Receta One-Bowl Fudge Brownies with Peanut Butter Frosting - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
brownie
3.5g |
butter
9.46g |
chocolate
7.09g |
sugar
16.67g |
eggs
7.33g |
vanilla
0.35g |
flour
6.94g |
baking soda
0.1g |
cream cheese
5.91g |
butter
9.45g |
confectioners’sugar
10.42g |
smooth peanut butter
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.08 | 0.91 | 0.0 | 0.92 | 0.0 | 0.72 | 0.0 | 0.35 | 0.08 | 0.0 | 1.0 | 4.24 | 50.88 |
Total Fat (g) | 0.57 | 7.67 | 3.71 | 0.0 | 0.73 | 0.0 | 0.07 | 0.0 | 2.02 | 7.66 | 0.01 | 2.02 | 24.46 | 293.52 |
Carbohydrates (g) | 2.24 | 0.01 | 2.11 | 16.66 | 0.06 | 0.04 | 5.3 | 0.0 | 0.24 | 0.01 | 10.38 | 0.78 | 37.82 | 453.84 |
Ash (g) | n/a | 0.0 | 0.26 | 0.0 | 0.06 | 0.0 | 0.03 | 0.04 | 0.08 | 0.0 | 0.0 | 0.13 | 0.6 | 7.2 |
Calories (kcal) | 14.175 | 67.816 | 35.508 | 64.5 | 10.487 | 1.008 | 25.277 | 0.0 | 20.201 | 67.757 | 40.521 | 23.52 | 370.769 | 4449.228 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.18 | 0.19 | 0.39 | 4.68 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.35 | 0.36 | 4.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 | 0.48 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.0 | 0.2 | 2.4 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.48 | 1.7 | 0.09 | 0.01 | 5.56 | 0.18 | 0.83 | 0.0 | 3.22 | 1.7 | 0.03 | 0.07 | 13.86 | 166.32 |
Caffeine (mg) | 0.07 | 0.0 | 5.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.74 | 68.88 |
Theobromine (mg) | 2.73 | 0.0 | 91.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.655 | 1135.86 |
Sugars (g) | 1.28 | 0.01 | 0.06 | 16.65 | 0.06 | 0.04 | 0.02 | 0.0 | 0.19 | 0.01 | 10.2 | 0.37 | 28.89 | 346.68 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 20.4 |
Calcium (mg) | 1.015 | 2.27 | 7.158 | 0.167 | 3.887 | 0.039 | 1.042 | 0.0 | 5.789 | 2.268 | 0.104 | 1.72 | 25.458 | 305.496 |
Iron (mg) | 0.08 | 0.0 | 1.23 | 0.0 | 0.13 | 0.0 | 0.32 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 1.87 | 22.44 |
Magnesium (mg) | 1.085 | 0.189 | 23.176 | 0.0 | 0.88 | 0.042 | 1.528 | 0.0 | 0.532 | 0.189 | 0.0 | 6.16 | 33.781 | 405.372 |
Phosphorus (mg) | 3.535 | 2.27 | 28.35 | 0.0 | 14.007 | 0.021 | 7.5 | 0.0 | 6.261 | 2.268 | 0.0 | 14.32 | 78.531 | 942.372 |
Potassium (mg) | 5.215 | 2.27 | 58.826 | 0.333 | 9.827 | 0.518 | 7.43 | 0.0 | 8.151 | 2.268 | 0.208 | 25.96 | 121.007 | 1452.084 |
Sodium (mg) | 10.92 | 1.04 | 1.701 | 0.0 | 10.267 | 0.032 | 0.139 | 26.22 | 18.96 | 1.04 | 0.104 | 18.36 | 88.783 | 1065.396 |
Zinc (mg) | 0.03 | 0.01 | 0.68 | 0.0 | 0.08 | 0.0 | 0.05 | 0.0 | 0.03 | 0.01 | 0.0 | 0.12 | 1.0 | 12.0 |
Copper (mg) | 0.008 | 0.002 | 0.229 | 0.0 | 0.007 | 0.0 | 0.01 | 0.0 | 0.001 | 0.002 | 0.0 | 0.019 | 0.278 | 3.336 |
Manganese (mg) | n/a | 0.0 | 0.296 | 0.0 | 0.003 | 0.001 | 0.047 | 0.0 | 0.001 | 0.0 | 0.0 | 0.059 | 0.406 | 4.872 |
Selenium (mcg) | 0.2 | 0.1 | 0.6 | 0.1 | 2.3 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6.2 | 74.4 |
Vitamin A, IU (IU) | n/a | 236.364 | 0.0 | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | 74.719 | 236.156 | 0.0 | 0.0 | 582.952 | 6995.424 |
Retinol (mcg) | 0.7 | 63.465 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 21.205 | 63.41 | 0.0 | 0.0 | 158.973 | 1907.676 |
Vitamin A, RAE (mcg_RAE) | 0.7 | 64.695 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 21.382 | 64.638 | 0.0 | 0.0 | 161.682 | 1940.184 |
Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 2.422 | 14.931 | 0.0 | 0.0 | 33.03 | 396.36 |
Vitamin E (mg) | 0.01 | 0.22 | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 0.0 | 0.36 | 0.95 | 11.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.567 | 30.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.21 | 0.0 | 2.693 | 0.0 | 24.273 | 0.0 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.427 | 341.124 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.41 | n/a | 0.04 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.37 | 0.85 | 10.2 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.009 | 0.001 | 0.011 | 0.0 | 0.005 | 0.0 | 0.055 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.086 | 1.032 |
Riboflavin (mg) | 0.007 | 0.003 | 0.007 | 0.003 | 0.035 | 0.0 | 0.034 | 0.0 | 0.008 | 0.003 | 0.002 | 0.004 | 0.107 | 1.284 |
Niacin (mg) | 0.06 | 0.004 | 0.096 | 0.0 | 0.005 | 0.002 | 0.41 | 0.0 | 0.009 | 0.004 | 0.0 | 0.536 | 1.125 | 13.5 |
Pantothenic acid (mg) | n/a | 0.01 | 0.012 | 0.0 | 0.106 | 0.0 | 0.031 | 0.0 | 0.034 | 0.01 | 0.0 | 0.042 | 0.245 | 2.94 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.002 | 0.0 | 0.01 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.022 | 0.041 | 0.492 |
Folate (mcg) | 1.645 | 0.284 | 1.985 | 0.0 | 3.447 | 0.0 | 12.708 | 0.0 | 0.65 | 0.284 | 0.0 | 2.96 | 23.961 | 287.532 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 0.4 | 1.8 | 3.2 | 0.0 | 18.4 | n/a | 0.7 | 0.0 | 1.6 | 1.8 | 0.0 | 2.5 | 30.4 | 364.8 |
Folic acid (mcg) | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.694 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.919 | 143.028 |
Tryptophan (g) | n/a | 0.001 | 0.009 | n/a | 0.012 | n/a | 0.009 | n/a | 0.004 | 0.001 | n/a | 0.009 | 0.046 | 0.552 |
Threonine (g) | n/a | 0.004 | 0.026 | n/a | 0.041 | n/a | 0.019 | n/a | 0.014 | 0.004 | n/a | 0.021 | 0.129 | 1.548 |
Isoleucine (g) | n/a | 0.005 | 0.029 | n/a | 0.049 | n/a | 0.025 | n/a | 0.019 | 0.005 | n/a | 0.024 | 0.156 | 1.872 |
Leucine (g) | n/a | 0.008 | 0.05 | n/a | 0.08 | n/a | 0.049 | n/a | 0.039 | 0.008 | n/a | 0.061 | 0.294 | 3.528 |
Lysine (g) | n/a | 0.007 | 0.033 | n/a | 0.067 | n/a | 0.016 | n/a | 0.034 | 0.007 | n/a | 0.027 | 0.19 | 2.28 |
Methionine (g) | n/a | 0.002 | 0.01 | n/a | 0.028 | n/a | 0.012 | n/a | 0.011 | 0.002 | n/a | 0.01 | 0.076 | 0.912 |
Cystine (g) | n/a | 0.001 | 0.016 | n/a | 0.02 | n/a | 0.015 | n/a | 0.002 | 0.001 | n/a | 0.009 | 0.065 | 0.78 |
Phenylalanine (g) | n/a | 0.004 | 0.038 | n/a | 0.05 | n/a | 0.036 | n/a | 0.017 | 0.004 | n/a | 0.047 | 0.195 | 2.34 |
Tyrosine (g) | n/a | 0.004 | 0.03 | n/a | 0.037 | n/a | 0.022 | n/a | 0.018 | 0.004 | n/a | 0.032 | 0.146 | 1.752 |
Valine (g) | n/a | 0.006 | 0.047 | n/a | 0.063 | n/a | 0.029 | n/a | 0.024 | 0.006 | n/a | 0.031 | 0.205 | 2.46 |
Arginine (g) | n/a | 0.003 | 0.058 | n/a | 0.06 | n/a | 0.029 | n/a | 0.014 | 0.003 | n/a | 0.109 | 0.276 | 3.312 |
Histidine (g) | n/a | 0.002 | 0.016 | n/a | 0.023 | n/a | 0.016 | n/a | 0.011 | 0.002 | n/a | 0.022 | 0.091 | 1.092 |
Alanine (g) | n/a | 0.003 | 0.034 | n/a | 0.054 | n/a | 0.023 | n/a | 0.011 | 0.003 | n/a | 0.036 | 0.164 | 1.968 |
Aspartic acid (g) | n/a | 0.006 | 0.09 | n/a | 0.098 | n/a | 0.031 | n/a | 0.03 | 0.006 | n/a | 0.12 | 0.38 | 4.56 |
Glutamic acid (g) | n/a | 0.017 | 0.133 | n/a | 0.123 | n/a | 0.242 | n/a | 0.077 | 0.017 | n/a | 0.2 | 0.808 | 9.696 |
Glycine (g) | n/a | 0.002 | 0.036 | n/a | 0.032 | n/a | 0.026 | n/a | 0.008 | 0.002 | n/a | 0.056 | 0.162 | 1.944 |
Proline (g) | n/a | 0.008 | 0.062 | n/a | 0.037 | n/a | 0.083 | n/a | 0.04 | 0.008 | n/a | 0.055 | 0.293 | 3.516 |
Serine (g) | n/a | 0.005 | 0.038 | n/a | 0.071 | n/a | 0.036 | n/a | 0.022 | 0.005 | n/a | 0.058 | 0.235 | 2.82 |
Cholesterol (mg) | 0.595 | 20.335 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 6.497 | 20.318 | 0.0 | 0.0 | 78.765 | 945.18 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 4.859 | 2.293 | 0.0 | 0.227 | 0.0 | 0.011 | 0.0 | 1.139 | 4.854 | 0.002 | 0.42 | 13.955 | 167.46 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.08 | 4.08 | 48.96 |
Monounsaturated Fat (g) | 0.314 | 1.988 | 1.142 | 0.0 | 0.279 | 0.0 | 0.006 | 0.0 | 0.509 | 1.986 | 0.003 | 0.969 | 7.197 | 86.364 |
Polyunsaturated (g) | 0.079 | 0.288 | 0.111 | 0.0 | 0.1 | 0.0 | 0.028 | 0.0 | 0.085 | 0.287 | 0.005 | 0.566 | 1.549 | 18.588 |