Receta One Cup Of Everything Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
margarine
18.92g |
sugar
18.33g |
sugar
16.67g |
eggs
12.32g |
peanut butter
21.5g |
coconut
3.47g |
chocolate chips
14.0g |
flour
10.42g |
baking soda
1.15g |
oatmeal
6.82g |
raisins
13.75g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.02 | 0.0 | 1.55 | 4.71 | 0.12 | 1.07 | 1.08 | 0.0 | 0.9 | 0.42 | 0.44 | 10.34 | 124.08 |
| Total Fat (g) | 15.27 | 0.0 | 0.0 | 1.22 | 10.65 | 1.16 | 4.15 | 0.1 | 0.0 | 0.44 | 0.06 | 3.46 | 36.53 | 438.36 |
| Carbohydrates (g) | 0.13 | 17.98 | 16.66 | 0.09 | 5.16 | 0.53 | 8.32 | 7.95 | 0.0 | 4.62 | 10.89 | 0.67 | 72.99 | 875.88 |
| Ash (g) | 0.36 | 0.08 | 0.0 | 0.11 | 0.65 | 0.03 | 0.25 | 0.05 | 0.42 | 0.12 | 0.25 | 0.07 | 2.4 | 28.8 |
| Calories (kcal) | 135.633 | 69.667 | 64.5 | 17.618 | 126.42 | 12.272 | 74.9 | 37.917 | 0.0 | 25.841 | 41.113 | 33.266 | 639.145 | 7669.74 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | 3.95 | 0.37 | 0.02 | 5.33 | 63.96 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.01 | 0.51 | n/a | n/a | n/a | n/a | 0.07 | 0.06 | 0.19 | 18.18 | 218.16 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.03 | 0.88 | n/a | n/a | n/a | n/a | 0.0 | 3.82 | 0.0 | 4.97 | 59.64 |
| Fructose (g) | n/a | 0.2 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.08 | 0.0 | 4.3 | 51.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.13 | 0.25 | 0.01 | 9.34 | 0.33 | 1.63 | 0.21 | 1.24 | 0.0 | 0.74 | 2.12 | 0.17 | 19.17 | 230.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 0.0 | 17.79 | 16.65 | 0.09 | 1.4 | 0.22 | 7.21 | 0.03 | 0.0 | 0.07 | 8.14 | 0.19 | 51.78 | 621.36 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.7 | 0.5 | 0.5 | 4.0 | 48.0 |
| Calcium (mg) | 0.568 | 15.217 | 0.167 | 6.53 | 11.61 | 0.485 | 26.46 | 1.563 | 0.0 | 3.546 | 6.875 | 3.37 | 76.389 | 916.668 |
| Iron (mg) | 0.01 | 0.13 | 0.0 | 0.23 | 0.46 | 0.08 | 0.33 | 0.48 | 0.0 | 0.29 | 0.26 | 0.12 | 2.4 | 28.8 |
| Magnesium (mg) | 0.568 | 1.65 | 0.0 | 1.478 | 38.485 | 1.109 | 8.82 | 2.292 | 0.0 | 9.409 | 4.4 | 5.825 | 74.036 | 888.432 |
| Phosphorus (mg) | 0.946 | 0.733 | 0.0 | 23.531 | 72.025 | 3.917 | 29.12 | 11.25 | 0.0 | 27.955 | 13.888 | 13.335 | 196.701 | 2360.412 |
| Potassium (mg) | 3.405 | 24.383 | 0.333 | 16.509 | 127.28 | 12.341 | 52.08 | 11.146 | 0.0 | 24.682 | 102.988 | 19.738 | 394.886 | 4738.632 |
| Sodium (mg) | 178.384 | 5.133 | 0.0 | 17.248 | 102.34 | 0.693 | 11.06 | 0.208 | 314.64 | 0.409 | 1.513 | 0.0 | 631.629 | 7579.548 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.14 | 0.57 | 0.04 | 0.32 | 0.07 | 0.0 | 0.25 | 0.03 | 0.22 | 1.65 | 19.8 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.012 | 0.123 | 0.015 | 0.069 | 0.015 | 0.0 | 0.027 | 0.044 | 0.058 | 0.371 | 4.452 |
| Manganese (mg) | n/a | 0.011 | 0.0 | 0.005 | 0.292 | 0.052 | 0.066 | 0.071 | 0.0 | 0.248 | 0.041 | 0.217 | 1.002 | 12.024 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 3.9 | 8.7 | 0.4 | 0.6 | 3.5 | 0.0 | 2.0 | 0.1 | 0.2 | 19.7 | 236.4 |
| Vitamin A, IU (IU) | 675.514 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.696 | 765.509 | 9186.108 |
| Retinol (mcg) | 145.28 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 8.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.665 | 2047.98 |
| Vitamin A, RAE (mcg_RAE) | 154.928 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 8.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 180.58 | 2166.96 |
| Beta Carotene (mcg) | 115.392 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.396 | 118.02 | 1416.24 |
| Vitamin E (mg) | 1.7 | 0.0 | 0.0 | 0.12 | 1.28 | 0.01 | 0.07 | 0.01 | 0.0 | 0.03 | 0.02 | 0.07 | 3.3 | 39.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.84 | 1.875 | 0.0 | 12.273 | 0.0 | 0.818 | 56.586 | 679.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 1.79 | 0.02 | 0.13 | 0.04 | n/a | 0.01 | 0.01 | 1.18 | 3.23 | 38.76 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.17 | 2.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 6.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.009 | 0.024 | 0.002 | 0.015 | 0.082 | 0.0 | 0.031 | 0.015 | 0.032 | 0.213 | 2.556 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.003 | 0.059 | 0.024 | 0.001 | 0.042 | 0.051 | 0.0 | 0.011 | 0.018 | 0.006 | 0.222 | 2.664 |
| Niacin (mg) | 0.004 | 0.02 | 0.0 | 0.009 | 2.829 | 0.019 | 0.055 | 0.615 | 0.0 | 0.077 | 0.106 | 0.056 | 3.789 | 45.468 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.0 | 0.177 | 0.224 | 0.01 | 0.066 | 0.046 | 0.0 | 0.076 | 0.014 | 0.041 | 0.678 | 8.136 |
| Vitamin B-6 (mg) | 0.002 | 0.007 | 0.0 | 0.017 | 0.118 | 0.002 | 0.006 | 0.004 | 0.0 | 0.007 | 0.023 | 0.01 | 0.197 | 2.364 |
| Folate (mcg) | 0.189 | 0.183 | 0.0 | 5.79 | 7.525 | 0.901 | 1.68 | 19.063 | 0.0 | 2.182 | 0.688 | 1.059 | 39.26 | 471.12 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 2.3 | 0.4 | 0.0 | 30.9 | 14.1 | 0.4 | 6.5 | 1.1 | 0.0 | 2.8 | 1.5 | 1.9 | 62.0 | 744.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | n/a | n/a | 0.021 | n/a | 0.001 | n/a | 0.014 | n/a | 0.012 | 0.007 | 0.004 | 0.059 | 0.708 |
| Threonine (g) | n/a | n/a | n/a | 0.069 | n/a | 0.004 | n/a | 0.029 | n/a | 0.026 | 0.011 | 0.015 | 0.154 | 1.848 |
| Isoleucine (g) | n/a | n/a | n/a | 0.083 | n/a | 0.005 | n/a | 0.038 | n/a | 0.034 | 0.008 | 0.016 | 0.183 | 2.196 |
| Leucine (g) | n/a | n/a | n/a | 0.134 | n/a | 0.009 | n/a | 0.074 | n/a | 0.067 | 0.014 | 0.029 | 0.326 | 3.912 |
| Lysine (g) | n/a | n/a | n/a | 0.112 | n/a | 0.005 | n/a | 0.024 | n/a | 0.044 | 0.011 | 0.014 | 0.21 | 2.52 |
| Methionine (g) | n/a | n/a | n/a | 0.047 | n/a | 0.002 | n/a | 0.019 | n/a | 0.014 | 0.003 | 0.009 | 0.093 | 1.116 |
| Cystine (g) | n/a | n/a | n/a | 0.033 | n/a | 0.002 | n/a | 0.023 | n/a | 0.031 | 0.003 | 0.007 | 0.1 | 1.2 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.084 | n/a | 0.006 | n/a | 0.054 | n/a | 0.046 | 0.019 | 0.021 | 0.229 | 2.748 |
| Tyrosine (g) | n/a | n/a | n/a | 0.062 | n/a | 0.003 | n/a | 0.032 | n/a | 0.027 | 0.001 | 0.011 | 0.137 | 1.644 |
| Valine (g) | n/a | n/a | n/a | 0.106 | n/a | 0.007 | n/a | 0.044 | n/a | 0.047 | 0.011 | 0.02 | 0.234 | 2.808 |
| Arginine (g) | n/a | n/a | n/a | 0.101 | n/a | 0.019 | n/a | 0.044 | n/a | 0.058 | 0.056 | 0.057 | 0.335 | 4.02 |
| Histidine (g) | n/a | n/a | n/a | 0.038 | n/a | 0.003 | n/a | 0.024 | n/a | 0.019 | 0.01 | 0.013 | 0.106 | 1.272 |
| Alanine (g) | n/a | n/a | n/a | 0.091 | n/a | 0.006 | n/a | 0.034 | n/a | 0.038 | 0.015 | 0.019 | 0.204 | 2.448 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.164 | n/a | 0.011 | n/a | 0.046 | n/a | 0.083 | 0.015 | 0.045 | 0.364 | 4.368 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.207 | n/a | 0.026 | n/a | 0.363 | n/a | 0.193 | 0.022 | 0.088 | 0.899 | 10.788 |
| Glycine (g) | n/a | n/a | n/a | 0.053 | n/a | 0.006 | n/a | 0.039 | n/a | 0.044 | 0.011 | 0.022 | 0.173 | 2.076 |
| Proline (g) | n/a | n/a | n/a | 0.063 | n/a | 0.005 | n/a | 0.125 | n/a | 0.031 | 0.034 | 0.017 | 0.275 | 3.3 |
| Serine (g) | n/a | n/a | n/a | 0.12 | n/a | 0.006 | n/a | 0.054 | n/a | 0.048 | 0.01 | 0.023 | 0.26 | 3.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 3.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.334 | 664.008 |
| Trans Fat (g) | 2.817 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.817 | 33.804 |
| Saturated Fat (g) | 2.873 | 0.0 | 0.0 | 0.382 | 2.047 | 1.03 | 2.591 | 0.017 | 0.0 | 0.076 | 0.008 | 0.298 | 9.321 | 111.852 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.629 | n/a | n/a | n/a | n/a | n/a | 4.91 | 6.54 | 78.48 |
| Monounsaturated Fat (g) | 7.355 | 0.0 | 0.0 | 0.469 | 4.457 | 0.05 | 1.007 | 0.009 | 0.0 | 0.135 | 0.007 | 1.964 | 15.453 | 185.436 |
| Polyunsaturated (g) | 4.597 | 0.0 | 0.0 | 0.168 | 2.436 | 0.013 | 0.193 | 0.043 | 0.0 | 0.157 | 0.006 | 1.04 | 8.652 | 103.824 |