Receta One Dish Chicken And Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom
75.75g |
water
59.25g |
rice
34.69g |
paprika
0.13g |
pepper
0.13g |
chicken-breast
46.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 0.0 | 2.47 | 0.02 | 0.01 | 10.66 | 14.38 | 57.52 |
| Total Fat (g) | 4.46 | 0.0 | 0.23 | 0.02 | 0.0 | 0.57 | 5.28 | 21.12 |
| Carbohydrates (g) | 5.09 | 0.0 | 27.73 | 0.07 | 0.09 | 0.0 | 32.98 | 131.92 |
| Ash (g) | 1.46 | 0.06 | 0.22 | 0.01 | 0.01 | 0.47 | 2.23 | 8.92 |
| Calories (kcal) | 64.388 | 0.0 | 126.609 | 0.383 | 0.338 | 50.765 | 242.483 | 969.932 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 59.19 | 4.03 | 0.01 | 0.01 | 34.5 | 161.27 | 645.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 1.16 | 4.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 9.09 | 1.778 | 9.713 | 0.235 | 0.579 | 5.077 | 26.47 | 105.88 |
| Iron (mg) | 0.84 | 0.0 | 1.5 | 0.03 | 0.04 | 0.33 | 2.74 | 10.96 |
| Magnesium (mg) | 3.03 | 0.593 | 8.672 | 0.245 | 0.257 | 12.922 | 25.719 | 102.876 |
| Phosphorus (mg) | 19.695 | 0.0 | 39.891 | 0.457 | 0.229 | 90.454 | 150.726 | 602.904 |
| Potassium (mg) | 46.965 | 0.0 | 39.891 | 3.106 | 1.668 | 117.683 | 209.312 | 837.248 |
| Sodium (mg) | 488.588 | 2.37 | 1.734 | 0.045 | 0.058 | 29.998 | 522.793 | 2091.172 |
| Zinc (mg) | 0.15 | 0.01 | 0.38 | 0.01 | 0.0 | 0.37 | 0.91 | 3.64 |
| Copper (mg) | 0.114 | 0.006 | 0.076 | 0.001 | 0.001 | 0.018 | 0.217 | 0.868 |
| Manganese (mg) | 0.061 | 0.0 | 0.378 | 0.001 | 0.007 | 0.009 | 0.456 | 1.824 |
| Selenium (mcg) | 1.8 | 0.0 | 5.2 | 0.0 | 0.0 | 8.2 | 15.3 | 61.2 |
| Vitamin A, IU (IU) | 21.968 | 0.0 | 0.0 | 69.874 | 0.396 | 9.692 | 101.929 | 407.716 |
| Retinol (mcg) | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 8.829 | 35.316 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 0.0 | 0.0 | 3.494 | 0.02 | 2.769 | 12.343 | 49.372 |
| Beta Carotene (mcg) | 1.515 | 0.0 | 0.0 | 36.675 | 0.207 | 0.0 | 38.396 | 153.584 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.04 | 0.04 | 0.0 | 0.06 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 0.0 | 17.433 | 0.272 | 0.0 | 18.462 | 73.848 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 2.8 |
| Thiamin (mg) | 0.03 | 0.0 | 0.201 | 0.001 | 0.0 | 0.032 | 0.265 | 1.06 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.017 | 0.002 | 0.0 | 0.042 | 0.099 | 0.396 |
| Niacin (mg) | 0.318 | 0.0 | 1.453 | 0.02 | 0.002 | 5.164 | 6.958 | 27.832 |
| Pantothenic acid (mg) | 0.174 | 0.0 | 0.35 | 0.002 | n/a | 0.378 | 0.905 | 3.62 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.056 | 0.005 | 0.0 | 0.254 | 0.315 | 1.26 |
| Folate (mcg) | 1.515 | 0.0 | 80.128 | 0.14 | 0.013 | 1.846 | 83.643 | 334.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.72 |
| Choline (mg) | 7.3 | 0.0 | 2.0 | 0.1 | 0.0 | 33.9 | 43.3 | 173.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.015 | n/a | 0.028 | n/a | n/a | 0.125 | 0.168 | 0.672 |
| Threonine (g) | 0.045 | n/a | 0.09 | n/a | n/a | 0.452 | 0.588 | 2.352 |
| Isoleucine (g) | 0.061 | n/a | 0.108 | n/a | n/a | 0.563 | 0.731 | 2.924 |
| Leucine (g) | 0.098 | n/a | 0.205 | n/a | n/a | 0.798 | 1.102 | 4.408 |
| Lysine (g) | 0.068 | n/a | 0.09 | n/a | n/a | 0.905 | 1.063 | 4.252 |
| Methionine (g) | 0.023 | n/a | 0.059 | n/a | n/a | 0.295 | 0.377 | 1.508 |
| Cystine (g) | 0.015 | n/a | 0.052 | n/a | n/a | 0.138 | 0.206 | 0.824 |
| Phenylalanine (g) | 0.053 | n/a | 0.132 | n/a | n/a | 0.425 | 0.609 | 2.436 |
| Tyrosine (g) | 0.045 | n/a | 0.083 | n/a | n/a | 0.36 | 0.489 | 1.956 |
| Valine (g) | 0.068 | n/a | 0.153 | n/a | n/a | 0.531 | 0.752 | 3.008 |
| Arginine (g) | 0.053 | n/a | 0.205 | n/a | n/a | 0.641 | 0.899 | 3.596 |
| Histidine (g) | 0.03 | n/a | 0.059 | n/a | n/a | 0.332 | 0.422 | 1.688 |
| Alanine (g) | 0.045 | n/a | 0.142 | n/a | n/a | 0.581 | 0.769 | 3.076 |
| Aspartic acid (g) | 0.083 | n/a | 0.232 | n/a | n/a | 0.951 | 1.266 | 5.064 |
| Glutamic acid (g) | 0.28 | n/a | 0.482 | n/a | n/a | 1.597 | 2.359 | 9.436 |
| Glycine (g) | 0.038 | n/a | 0.114 | n/a | n/a | 0.521 | 0.674 | 2.696 |
| Proline (g) | 0.106 | n/a | 0.118 | n/a | n/a | 0.438 | 0.662 | 2.648 |
| Serine (g) | 0.061 | n/a | 0.132 | n/a | n/a | 0.365 | 0.557 | 2.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 107.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.056 |
| Saturated Fat (g) | 1.045 | 0.0 | 0.062 | 0.003 | 0.001 | 0.152 | 1.264 | 5.056 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.232 | 0.122 | n/a | 0.354 | 1.416 |
| Monounsaturated Fat (g) | 0.841 | 0.0 | 0.073 | 0.002 | 0.001 | 0.138 | 1.055 | 4.22 |
| Polyunsaturated (g) | 1.083 | 0.0 | 0.062 | 0.011 | 0.001 | 0.129 | 1.287 | 5.148 |