Receta One Dish Chicken And Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 112.5g	mushroom soup 0.0g	water 59.25g	rice 34.69g	paprika 0.13g	chicken breast 46.15g	Total Per Serving	Total for Recipe
Protein (g)	3.04	n/a	0.0	2.47	0.02	10.66	16.19	64.76
Total Fat (g)	21.72	n/a	0.0	0.23	0.02	0.57	22.54	90.16
Carbohydrates (g)	4.12	n/a	0.0	27.73	0.07	0.0	31.92	127.68
Ash (g)	0.65	n/a	0.06	0.22	0.01	0.47	1.41	5.64
Calories (kcal)	219.375	n/a	0.0	126.609	0.383	50.765	397.132	1588.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.01	0.01	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.97	n/a	59.19	4.03	0.01	34.5	180.7	722.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	n/a	0.0	0.04	0.01	0.0	0.21	0.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.5	0.0	0.0	0.5	2.0
Calcium (mg)	108.0	n/a	1.778	9.713	0.235	5.077	124.801	499.204
Iron (mg)	0.05	n/a	0.0	1.5	0.03	0.33	1.9	7.6
Magnesium (mg)	10.125	n/a	0.593	8.672	0.245	12.922	32.557	130.228
Phosphorus (mg)	90.0	n/a	0.0	39.891	0.457	90.454	220.802	883.208
Potassium (mg)	137.25	n/a	0.0	39.891	3.106	117.683	297.929	1191.716
Sodium (mg)	45.0	n/a	2.37	1.734	0.045	29.998	79.147	316.588
Zinc (mg)	0.3	n/a	0.01	0.38	0.01	0.37	1.06	4.24
Copper (mg)	0.011	n/a	0.006	0.076	0.001	0.018	0.113	0.452
Manganese (mg)	0.0	n/a	0.0	0.378	0.001	0.009	0.388	1.552
Selenium (mcg)	0.7	n/a	0.0	5.2	0.0	8.2	14.1	56.4
Vitamin A, IU (IU)	738.0	n/a	0.0	0.0	69.874	9.692	817.565	3270.26
Retinol (mcg)	200.25	n/a	0.0	0.0	0.0	2.769	203.019	812.076
Vitamin A, RAE (mcg_RAE)	203.625	n/a	0.0	0.0	3.494	2.769	209.888	839.552
Beta Carotene (mcg)	41.625	n/a	0.0	0.0	36.675	0.0	78.3	313.2
Vitamin E (mg)	0.62	n/a	0.0	0.04	0.04	0.06	0.76	3.04
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	17.433	0.0	17.433	69.732
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	n/a	0.0	0.0	0.1	0.6	1.5	6.0
Thiamin (mg)	0.034	n/a	0.0	0.201	0.001	0.032	0.268	1.072
Riboflavin (mg)	0.169	n/a	0.0	0.017	0.002	0.042	0.23	0.92
Niacin (mg)	0.068	n/a	0.0	1.453	0.02	5.164	6.705	26.82
Pantothenic acid (mg)	0.315	n/a	0.0	0.35	0.002	0.378	1.046	4.184
Vitamin B-6 (mg)	0.034	n/a	0.0	0.056	0.005	0.254	0.348	1.392
Folate (mcg)	2.25	n/a	0.0	80.128	0.14	1.846	84.365	337.46
Vitamin B-12 (mcg)	0.25	n/a	0.0	0.0	0.0	0.18	0.42	1.68
Choline (mg)	18.9	n/a	0.0	2.0	0.1	33.9	54.9	219.6
Folic acid (mcg)	0.0	n/a	0.0	77.353	0.0	0.0	77.353	309.412
Tryptophan (g)	0.045	n/a	n/a	0.028	n/a	0.125	0.197	0.788
Threonine (g)	0.135	n/a	n/a	0.09	n/a	0.452	0.677	2.708
Isoleucine (g)	0.18	n/a	n/a	0.108	n/a	0.563	0.851	3.404
Leucine (g)	0.293	n/a	n/a	0.205	n/a	0.798	1.296	5.184
Lysine (g)	0.236	n/a	n/a	0.09	n/a	0.905	1.231	4.924
Methionine (g)	0.079	n/a	n/a	0.059	n/a	0.295	0.433	1.732
Cystine (g)	0.034	n/a	n/a	0.052	n/a	0.138	0.224	0.896
Phenylalanine (g)	0.146	n/a	n/a	0.132	n/a	0.425	0.703	2.812
Tyrosine (g)	0.146	n/a	n/a	0.083	n/a	0.36	0.589	2.356
Valine (g)	0.203	n/a	n/a	0.153	n/a	0.531	0.886	3.544
Arginine (g)	0.113	n/a	n/a	0.205	n/a	0.641	0.959	3.836
Histidine (g)	0.079	n/a	n/a	0.059	n/a	0.332	0.47	1.88
Alanine (g)	0.101	n/a	n/a	0.142	n/a	0.581	0.825	3.3
Aspartic acid (g)	0.236	n/a	n/a	0.232	n/a	0.951	1.419	5.676
Glutamic acid (g)	0.641	n/a	n/a	0.482	n/a	1.597	2.72	10.88
Glycine (g)	0.068	n/a	n/a	0.114	n/a	0.521	0.703	2.812
Proline (g)	0.293	n/a	n/a	0.118	n/a	0.438	0.849	3.396
Serine (g)	0.169	n/a	n/a	0.132	n/a	0.365	0.665	2.66
Cholesterol (mg)	74.25	n/a	0.0	0.0	0.0	26.767	101.017	404.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.014	0.014	0.056
Saturated Fat (g)	13.523	n/a	0.0	0.062	0.003	0.152	13.74	54.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.232	n/a	0.232	0.928
Monounsaturated Fat (g)	6.278	n/a	0.0	0.073	0.002	0.138	6.49	25.96
Polyunsaturated (g)	0.81	n/a	0.0	0.062	0.011	0.129	1.013	4.052