Receta One Dish Chicken And Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    of Mushroom Soup - (10 3/4 ounce)
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
112.5g 		mushroom soup
0.0g 		water
59.25g 		rice
34.69g 		paprika
0.13g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 3.04 n/a 0.0 2.47 0.02 10.66 16.19 64.76
Total Fat (g) 21.72 n/a 0.0 0.23 0.02 0.57 22.54 90.16
Carbohydrates (g) 4.12 n/a 0.0 27.73 0.07 0.0 31.92 127.68
Ash (g) 0.65 n/a 0.06 0.22 0.01 0.47 1.41 5.64
Calories (kcal) 219.375 n/a 0.0 126.609 0.383 50.765 397.132 1588.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.97 n/a 59.19 4.03 0.01 34.5 180.7 722.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.0 0.04 0.01 0.0 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 108.0 n/a 1.778 9.713 0.235 5.077 124.801 499.204
Iron (mg) 0.05 n/a 0.0 1.5 0.03 0.33 1.9 7.6
Magnesium (mg) 10.125 n/a 0.593 8.672 0.245 12.922 32.557 130.228
Phosphorus (mg) 90.0 n/a 0.0 39.891 0.457 90.454 220.802 883.208
Potassium (mg) 137.25 n/a 0.0 39.891 3.106 117.683 297.929 1191.716
Sodium (mg) 45.0 n/a 2.37 1.734 0.045 29.998 79.147 316.588
Zinc (mg) 0.3 n/a 0.01 0.38 0.01 0.37 1.06 4.24
Copper (mg) 0.011 n/a 0.006 0.076 0.001 0.018 0.113 0.452
Manganese (mg) 0.0 n/a 0.0 0.378 0.001 0.009 0.388 1.552
Selenium (mcg) 0.7 n/a 0.0 5.2 0.0 8.2 14.1 56.4
Vitamin A, IU (IU) 738.0 n/a 0.0 0.0 69.874 9.692 817.565 3270.26
Retinol (mcg) 200.25 n/a 0.0 0.0 0.0 2.769 203.019 812.076
Vitamin A, RAE (mcg_RAE) 203.625 n/a 0.0 0.0 3.494 2.769 209.888 839.552
Beta Carotene (mcg) 41.625 n/a 0.0 0.0 36.675 0.0 78.3 313.2
Vitamin E (mg) 0.62 n/a 0.0 0.04 0.04 0.06 0.76 3.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 17.433 0.0 17.433 69.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a 0.0 0.0 0.1 0.6 1.5 6.0
Thiamin (mg) 0.034 n/a 0.0 0.201 0.001 0.032 0.268 1.072
Riboflavin (mg) 0.169 n/a 0.0 0.017 0.002 0.042 0.23 0.92
Niacin (mg) 0.068 n/a 0.0 1.453 0.02 5.164 6.705 26.82
Pantothenic acid (mg) 0.315 n/a 0.0 0.35 0.002 0.378 1.046 4.184
Vitamin B-6 (mg) 0.034 n/a 0.0 0.056 0.005 0.254 0.348 1.392
Folate (mcg) 2.25 n/a 0.0 80.128 0.14 1.846 84.365 337.46
Vitamin B-12 (mcg) 0.25 n/a 0.0 0.0 0.0 0.18 0.42 1.68
Choline (mg) 18.9 n/a 0.0 2.0 0.1 33.9 54.9 219.6
Folic acid (mcg) 0.0 n/a 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) 0.045 n/a n/a 0.028 n/a 0.125 0.197 0.788
Threonine (g) 0.135 n/a n/a 0.09 n/a 0.452 0.677 2.708
Isoleucine (g) 0.18 n/a n/a 0.108 n/a 0.563 0.851 3.404
Leucine (g) 0.293 n/a n/a 0.205 n/a 0.798 1.296 5.184
Lysine (g) 0.236 n/a n/a 0.09 n/a 0.905 1.231 4.924
Methionine (g) 0.079 n/a n/a 0.059 n/a 0.295 0.433 1.732
Cystine (g) 0.034 n/a n/a 0.052 n/a 0.138 0.224 0.896
Phenylalanine (g) 0.146 n/a n/a 0.132 n/a 0.425 0.703 2.812
Tyrosine (g) 0.146 n/a n/a 0.083 n/a 0.36 0.589 2.356
Valine (g) 0.203 n/a n/a 0.153 n/a 0.531 0.886 3.544
Arginine (g) 0.113 n/a n/a 0.205 n/a 0.641 0.959 3.836
Histidine (g) 0.079 n/a n/a 0.059 n/a 0.332 0.47 1.88
Alanine (g) 0.101 n/a n/a 0.142 n/a 0.581 0.825 3.3
Aspartic acid (g) 0.236 n/a n/a 0.232 n/a 0.951 1.419 5.676
Glutamic acid (g) 0.641 n/a n/a 0.482 n/a 1.597 2.72 10.88
Glycine (g) 0.068 n/a n/a 0.114 n/a 0.521 0.703 2.812
Proline (g) 0.293 n/a n/a 0.118 n/a 0.438 0.849 3.396
Serine (g) 0.169 n/a n/a 0.132 n/a 0.365 0.665 2.66
Cholesterol (mg) 74.25 n/a 0.0 0.0 0.0 26.767 101.017 404.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 13.523 n/a 0.0 0.062 0.003 0.152 13.74 54.96
Phytosterols (mg) n/a n/a n/a n/a 0.232 n/a 0.232 0.928
Monounsaturated Fat (g) 6.278 n/a 0.0 0.073 0.002 0.138 6.49 25.96
Polyunsaturated (g) 0.81 n/a 0.0 0.062 0.011 0.129 1.013 4.052