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Receta One Dish Dinner: Taco Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 cups Southwestern Slaw
salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		taco seasoning
0.88g 		oil
4.53g 		hash browns
75.6g 		cheddar cheese
4.67g 		avocado
22.67g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 0.0 1.56 1.16 0.45 n/a 16.3 97.8
Total Fat (g) 12.9 0.0 4.53 0.47 1.55 3.32 n/a 22.78 136.68
Carbohydrates (g) 0.0 0.5 0.0 13.4 0.06 1.93 n/a 15.89 95.34
Ash (g) 0.65 0.34 0.0 0.57 0.18 n/a n/a 1.74 10.44
Calories (kcal) 172.364 1.661 40.075 61.991 18.807 36.267 n/a 331.164 1986.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 0.05 0.0 59.61 1.72 16.6 n/a 127.72 766.32
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 0.0 n/a 0.02 0.15 n/a 0.34 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.1 0.0 1.5 n/a 2.7 16.2
Calcium (mg) 5.292 n/a 0.0 7.56 33.647 2.72 n/a 49.218 295.308
Iron (mg) 1.28 0.06 0.0 0.74 0.03 0.12 n/a 2.24 13.44
Magnesium (mg) 12.852 n/a 0.0 8.316 1.307 6.573 n/a 29.048 174.288
Phosphorus (mg) 92.23 n/a 0.0 35.531 23.893 11.787 n/a 163.441 980.646
Potassium (mg) 185.972 n/a 0.0 215.455 4.573 109.933 n/a 515.934 3095.604
Sodium (mg) 43.091 71.267 0.0 16.632 28.98 1.587 n/a 161.557 969.342
Zinc (mg) 2.71 n/a 0.0 0.16 0.15 0.15 n/a 3.16 18.96
Copper (mg) 0.045 n/a 0.0 0.076 0.001 0.043 n/a 0.165 0.99
Manganese (mg) 0.015 n/a n/a 0.113 0.0 n/a n/a 0.129 0.774
Selenium (mcg) 9.1 n/a 0.0 0.2 0.6 0.1 n/a 10.1 60.6
Vitamin A, IU (IU) 0.0 82.866 0.0 0.0 46.76 n/a n/a 129.626 777.756
Retinol (mcg) 0.0 n/a 0.0 0.0 12.04 0.0 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 12.367 1.587 n/a 13.953 83.718
Beta Carotene (mcg) n/a n/a 0.0 n/a 3.967 14.053 n/a 18.02 108.12
Vitamin E (mg) n/a n/a 0.42 n/a 0.01 0.47 n/a 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 61.427 n/a 61.427 368.562
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 6.2 0.0 2.3 n/a 8.9 53.4
Thiamin (mg) 0.045 n/a 0.0 0.076 0.001 0.016 n/a 0.138 0.828
Riboflavin (mg) 0.174 n/a 0.0 0.008 0.018 0.029 n/a 0.229 1.374
Niacin (mg) 3.183 n/a 0.0 1.255 0.004 0.394 n/a 4.836 29.016
Pantothenic acid (mg) 0.272 n/a 0.0 0.242 0.019 n/a n/a 0.533 3.198
Vitamin B-6 (mg) 0.181 n/a 0.0 0.068 0.003 0.059 n/a 0.312 1.872
Folate (mcg) 5.292 n/a 0.0 3.024 0.84 18.36 n/a 27.516 165.096
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.0 0.04 0.0 n/a 1.48 8.88
Choline (mg) n/a n/a n/a n/a 0.8 3.2 n/a 4.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.023 0.015 n/a n/a 0.038 0.228
Threonine (g) n/a n/a 0.0 0.068 0.042 n/a n/a 0.11 0.66
Isoleucine (g) n/a n/a 0.0 0.068 0.072 n/a n/a 0.14 0.84
Leucine (g) n/a n/a 0.0 0.091 0.112 n/a n/a 0.202 1.212
Lysine (g) n/a n/a 0.0 0.083 0.097 n/a n/a 0.18 1.08
Methionine (g) n/a n/a 0.0 0.015 0.03 n/a n/a 0.045 0.27
Cystine (g) n/a n/a 0.0 0.008 0.006 n/a n/a 0.014 0.084
Phenylalanine (g) n/a n/a 0.0 0.068 0.061 n/a n/a 0.129 0.774
Tyrosine (g) n/a n/a 0.0 0.038 0.056 n/a n/a 0.094 0.564
Valine (g) n/a n/a 0.0 0.083 0.077 n/a n/a 0.161 0.966
Arginine (g) n/a n/a 0.0 0.076 0.044 n/a n/a 0.119 0.714
Histidine (g) n/a n/a 0.0 0.03 0.041 n/a n/a 0.071 0.426
Alanine (g) n/a n/a 0.0 0.053 0.033 n/a n/a 0.086 0.516
Aspartic acid (g) n/a n/a 0.0 0.363 0.075 n/a n/a 0.438 2.628
Glutamic acid (g) n/a n/a 0.0 0.242 0.284 n/a n/a 0.526 3.156
Glycine (g) n/a n/a 0.0 0.06 0.02 n/a n/a 0.081 0.486
Proline (g) n/a n/a 0.0 0.053 0.131 n/a n/a 0.184 1.104
Serine (g) n/a n/a 0.0 0.053 0.068 n/a n/a 0.121 0.726
Cholesterol (mg) 52.163 0.0 0.0 n/a 4.9 0.0 n/a 57.063 342.378
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 5.148 0.0 0.337 0.121 0.984 0.483 n/a 7.073 42.438
Phytosterols (mg) n/a n/a 11.333 n/a n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 5.602 n/a 1.03 0.008 0.438 2.221 n/a 9.299 55.794
Polyunsaturated (g) 0.537 n/a 2.953 0.204 0.044 0.413 n/a 4.15 24.9