Receta One Dish Macaroni And Cheese With Sausage - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
38.91g |
macaroni
113.4g |
sausage
56.7g |
margarine
3.5g |
crackers
7.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 14.79 | 7.99 | 0.01 | 0.67 | 24.55 | 98.2 |
| Total Fat (g) | 0.14 | 1.71 | 16.28 | 2.82 | 0.12 | 21.09 | 84.36 |
| Carbohydrates (g) | 2.58 | 84.67 | 0.92 | 0.02 | 5.81 | 94.02 | 376.08 |
| Ash (g) | 0.34 | 1.0 | 1.36 | 0.07 | 0.04 | 2.81 | 11.24 |
| Calories (kcal) | 13.23 | 420.705 | 184.842 | 25.095 | 27.528 | 671.399 | 2685.596 |
| Starch (g) | 0.0 | 70.82 | n/a | n/a | n/a | 70.82 | 283.28 |
| Sucrose (g) | 0.04 | 0.54 | n/a | n/a | n/a | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.19 | 0.14 | n/a | n/a | n/a | 0.33 | 1.32 |
| Fructose (g) | 0.26 | 0.12 | n/a | n/a | n/a | 0.39 | 1.56 |
| Lactose (g) | 0.08 | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | 0.08 | 2.22 | n/a | n/a | n/a | 2.3 | 9.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.75 | 11.23 | 30.14 | 0.58 | 0.55 | 77.23 | 308.92 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 3.03 | n/a | 0.0 | 0.02 | 3.71 | 14.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 3.6 | 0.0 | 0.0 | 0.2 | 4.8 | 19.2 |
| Calcium (mg) | 18.288 | 23.813 | 6.804 | 0.105 | 1.653 | 50.663 | 202.652 |
| Iron (mg) | 0.28 | 3.74 | 0.82 | 0.0 | 0.33 | 5.18 | 20.72 |
| Magnesium (mg) | 8.171 | 60.101 | 7.938 | 0.105 | 1.725 | 78.04 | 312.16 |
| Phosphorus (mg) | 25.681 | 214.321 | 77.112 | 0.175 | 7.475 | 324.764 | 1299.056 |
| Potassium (mg) | 122.957 | 252.876 | 134.379 | 0.63 | 8.266 | 519.108 | 2076.432 |
| Sodium (mg) | 12.84 | 6.804 | 496.692 | 33.005 | 2.013 | 551.354 | 2205.416 |
| Zinc (mg) | 0.16 | 1.6 | 1.09 | 0.0 | 0.05 | 2.9 | 11.6 |
| Copper (mg) | 0.019 | 0.329 | 0.051 | 0.0 | 0.017 | 0.416 | 1.664 |
| Manganese (mg) | 0.082 | 1.043 | 0.028 | n/a | 0.068 | 1.221 | 4.884 |
| Selenium (mcg) | 1.0 | 71.7 | 10.0 | 0.0 | 3.0 | 85.7 | 342.8 |
| Vitamin A, IU (IU) | 242.412 | 0.0 | 0.0 | 124.985 | 0.0 | 367.397 | 1469.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.88 | 0.0 | 26.88 | 107.52 |
| Vitamin A, RAE (mcg_RAE) | 12.062 | 0.0 | 0.0 | 28.665 | 0.0 | 40.727 | 162.908 |
| Beta Carotene (mcg) | 140.466 | 0.0 | n/a | 21.35 | 0.0 | 161.816 | 647.264 |
| Vitamin E (mg) | 0.3 | 0.12 | n/a | 0.32 | 0.03 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 545.913 | 20.412 | n/a | 0.0 | 5.463 | 571.787 | 2287.148 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.07 | 1.0 | n/a | n/a | n/a | 1.06 | 4.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.7 | 0.0 | 0.6 | 0.0 | 0.0 | 35.3 | 141.2 |
| Thiamin (mg) | 0.027 | 1.009 | 0.284 | 0.0 | 0.05 | 1.371 | 5.484 |
| Riboflavin (mg) | 0.047 | 0.454 | 0.085 | 0.001 | 0.034 | 0.621 | 2.484 |
| Niacin (mg) | 0.249 | 8.142 | 1.95 | 0.001 | 0.41 | 10.753 | 43.012 |
| Pantothenic acid (mg) | 0.222 | 0.488 | 0.255 | 0.0 | 0.034 | 0.998 | 3.992 |
| Vitamin B-6 (mg) | 0.07 | 0.159 | 0.108 | 0.0 | 0.003 | 0.34 | 1.36 |
| Folate (mcg) | 24.514 | 268.752 | 1.134 | 0.035 | 9.775 | 304.21 | 1216.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.56 | 2.24 |
| Choline (mg) | 7.3 | 17.1 | n/a | 0.4 | 1.4 | 26.2 | 104.8 |
| Folic acid (mcg) | 0.0 | 248.341 | 0.0 | 0.0 | 8.194 | 256.534 | 1026.136 |
| Tryptophan (g) | 0.012 | 0.215 | 0.079 | n/a | 0.008 | 0.314 | 1.256 |
| Threonine (g) | 0.035 | 0.522 | 0.335 | n/a | 0.018 | 0.909 | 3.636 |
| Isoleucine (g) | 0.031 | 0.578 | 0.346 | n/a | 0.024 | 0.98 | 3.92 |
| Leucine (g) | 0.051 | 1.123 | 0.612 | n/a | 0.046 | 1.832 | 7.328 |
| Lysine (g) | 0.054 | 0.34 | 0.629 | n/a | 0.013 | 1.037 | 4.148 |
| Methionine (g) | 0.016 | 0.17 | 0.215 | n/a | 0.012 | 0.413 | 1.652 |
| Cystine (g) | 0.012 | 0.295 | 0.091 | n/a | 0.015 | 0.412 | 1.648 |
| Phenylalanine (g) | 0.047 | 0.76 | 0.306 | n/a | 0.033 | 1.146 | 4.584 |
| Tyrosine (g) | 0.019 | 0.272 | 0.249 | n/a | 0.018 | 0.559 | 2.236 |
| Valine (g) | 0.051 | 0.669 | 0.386 | n/a | 0.028 | 1.133 | 4.532 |
| Arginine (g) | 0.074 | 0.533 | 0.527 | n/a | 0.023 | 1.157 | 4.628 |
| Histidine (g) | 0.023 | 0.34 | 0.249 | n/a | 0.014 | 0.627 | 2.508 |
| Alanine (g) | 0.039 | 0.499 | 0.51 | n/a | 0.02 | 1.068 | 4.272 |
| Aspartic acid (g) | 0.128 | 0.703 | 0.731 | n/a | 0.027 | 1.589 | 6.356 |
| Glutamic acid (g) | 0.21 | 5.216 | 1.202 | n/a | 0.233 | 6.861 | 27.444 |
| Glycine (g) | 0.035 | 0.499 | 0.561 | n/a | 0.023 | 1.118 | 4.472 |
| Proline (g) | 0.043 | 1.78 | 0.403 | n/a | 0.078 | 2.304 | 9.216 |
| Serine (g) | 0.047 | 0.703 | 0.329 | n/a | 0.032 | 1.111 | 4.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.69 | 0.0 | 0.0 | 39.69 | 158.76 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.521 | n/a | 0.521 | 2.084 |
| Saturated Fat (g) | 0.016 | 0.318 | 5.857 | 0.532 | 0.019 | 6.741 | 26.964 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.193 | 7.666 | 1.361 | 0.011 | 9.234 | 36.936 |
| Polyunsaturated (g) | 0.016 | 0.635 | 1.746 | 0.851 | 0.052 | 3.299 | 13.196 |