Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
38.91g 		macaroni
113.4g 		sausage
56.7g 		margarine
3.5g 		crackers
7.19g 		Total Per Serving Total for Recipe
Protein (g) 1.1 14.79 7.99 0.01 0.67 24.55 98.2
Total Fat (g) 0.14 1.71 16.28 2.82 0.12 21.09 84.36
Carbohydrates (g) 2.58 84.67 0.92 0.02 5.81 94.02 376.08
Ash (g) 0.34 1.0 1.36 0.07 0.04 2.81 11.24
Calories (kcal) 13.23 420.705 184.842 25.095 27.528 671.399 2685.596
Starch (g) 0.0 70.82 n/a n/a n/a 70.82 283.28
Sucrose (g) 0.04 0.54 n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) 0.19 0.14 n/a n/a n/a 0.33 1.32
Fructose (g) 0.26 0.12 n/a n/a n/a 0.39 1.56
Lactose (g) 0.08 0.0 n/a n/a n/a 0.08 0.32
Maltose (g) 0.08 2.22 n/a n/a n/a 2.3 9.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.75 11.23 30.14 0.58 0.55 77.23 308.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.66 3.03 n/a 0.0 0.02 3.71 14.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 3.6 0.0 0.0 0.2 4.8 19.2
Calcium (mg) 18.288 23.813 6.804 0.105 1.653 50.663 202.652
Iron (mg) 0.28 3.74 0.82 0.0 0.33 5.18 20.72
Magnesium (mg) 8.171 60.101 7.938 0.105 1.725 78.04 312.16
Phosphorus (mg) 25.681 214.321 77.112 0.175 7.475 324.764 1299.056
Potassium (mg) 122.957 252.876 134.379 0.63 8.266 519.108 2076.432
Sodium (mg) 12.84 6.804 496.692 33.005 2.013 551.354 2205.416
Zinc (mg) 0.16 1.6 1.09 0.0 0.05 2.9 11.6
Copper (mg) 0.019 0.329 0.051 0.0 0.017 0.416 1.664
Manganese (mg) 0.082 1.043 0.028 n/a 0.068 1.221 4.884
Selenium (mcg) 1.0 71.7 10.0 0.0 3.0 85.7 342.8
Vitamin A, IU (IU) 242.412 0.0 0.0 124.985 0.0 367.397 1469.588
Retinol (mcg) 0.0 0.0 0.0 26.88 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 12.062 0.0 0.0 28.665 0.0 40.727 162.908
Beta Carotene (mcg) 140.466 0.0 n/a 21.35 0.0 161.816 647.264
Vitamin E (mg) 0.3 0.12 n/a 0.32 0.03 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 545.913 20.412 n/a 0.0 5.463 571.787 2287.148
Tocopherol, beta (mg) 0.0 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.07 1.0 n/a n/a n/a 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.7 0.0 0.6 0.0 0.0 35.3 141.2
Thiamin (mg) 0.027 1.009 0.284 0.0 0.05 1.371 5.484
Riboflavin (mg) 0.047 0.454 0.085 0.001 0.034 0.621 2.484
Niacin (mg) 0.249 8.142 1.95 0.001 0.41 10.753 43.012
Pantothenic acid (mg) 0.222 0.488 0.255 0.0 0.034 0.998 3.992
Vitamin B-6 (mg) 0.07 0.159 0.108 0.0 0.003 0.34 1.36
Folate (mcg) 24.514 268.752 1.134 0.035 9.775 304.21 1216.84
Vitamin B-12 (mcg) 0.0 0.0 0.56 0.0 0.0 0.56 2.24
Choline (mg) 7.3 17.1 n/a 0.4 1.4 26.2 104.8
Folic acid (mcg) 0.0 248.341 0.0 0.0 8.194 256.534 1026.136
Tryptophan (g) 0.012 0.215 0.079 n/a 0.008 0.314 1.256
Threonine (g) 0.035 0.522 0.335 n/a 0.018 0.909 3.636
Isoleucine (g) 0.031 0.578 0.346 n/a 0.024 0.98 3.92
Leucine (g) 0.051 1.123 0.612 n/a 0.046 1.832 7.328
Lysine (g) 0.054 0.34 0.629 n/a 0.013 1.037 4.148
Methionine (g) 0.016 0.17 0.215 n/a 0.012 0.413 1.652
Cystine (g) 0.012 0.295 0.091 n/a 0.015 0.412 1.648
Phenylalanine (g) 0.047 0.76 0.306 n/a 0.033 1.146 4.584
Tyrosine (g) 0.019 0.272 0.249 n/a 0.018 0.559 2.236
Valine (g) 0.051 0.669 0.386 n/a 0.028 1.133 4.532
Arginine (g) 0.074 0.533 0.527 n/a 0.023 1.157 4.628
Histidine (g) 0.023 0.34 0.249 n/a 0.014 0.627 2.508
Alanine (g) 0.039 0.499 0.51 n/a 0.02 1.068 4.272
Aspartic acid (g) 0.128 0.703 0.731 n/a 0.027 1.589 6.356
Glutamic acid (g) 0.21 5.216 1.202 n/a 0.233 6.861 27.444
Glycine (g) 0.035 0.499 0.561 n/a 0.023 1.118 4.472
Proline (g) 0.043 1.78 0.403 n/a 0.078 2.304 9.216
Serine (g) 0.047 0.703 0.329 n/a 0.032 1.111 4.444
Cholesterol (mg) 0.0 0.0 39.69 0.0 0.0 39.69 158.76
Trans Fat (g) n/a 0.0 n/a 0.521 n/a 0.521 2.084
Saturated Fat (g) 0.016 0.318 5.857 0.532 0.019 6.741 26.964
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.193 7.666 1.361 0.011 9.234 36.936
Polyunsaturated (g) 0.016 0.635 1.746 0.851 0.052 3.299 13.196