Receta One Dish Pork Chop Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
6 c. To 8 C Shredded cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
57.0g 		flour
5.21g 		butter
7.09g 		pepper
0.0g 		salt
0.0g 		apple juice
62.0g 		potatoes
113.4g 		onions
51.03g 		onions
1.58g 		carrots
50.46g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.54 0.06 n/a n/a 0.06 2.14 0.56 0.02 0.47 11.49 91.92
Total Fat (g) 15.16 0.05 5.75 n/a n/a 0.08 0.16 0.05 0.0 0.12 21.38 171.04
Carbohydrates (g) 2.62 3.97 0.0 n/a n/a 7.01 18.03 4.77 0.15 4.83 41.38 331.04
Ash (g) n/a 0.02 0.15 n/a n/a 0.14 1.25 0.18 0.01 0.49 2.24 17.92
Calories (kcal) 179.55 18.96 50.862 n/a n/a 28.52 79.378 20.412 0.63 20.689 399.001 3192.008
Starch (g) n/a n/a n/a n/a n/a n/a 15.14 0.0 0.0 0.72 15.86 126.88
Sucrose (g) n/a n/a n/a n/a n/a 0.78 0.33 0.51 0.02 1.81 3.44 27.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.63 0.45 1.01 0.03 0.3 3.42 27.36
Fructose (g) n/a n/a n/a n/a n/a 3.55 0.35 0.66 0.02 0.28 4.86 38.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.62 1.13 n/a n/a 54.71 91.81 45.47 1.4 44.55 269.16 2153.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a n/a 5.96 1.13 2.16 0.07 2.39 11.74 93.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.1 1.9 0.9 0.0 1.4 4.5 36.0
Calcium (mg) 0.0 0.781 1.703 n/a n/a 4.96 11.34 11.737 0.362 16.652 47.535 380.28
Iron (mg) 0.36 0.24 0.0 n/a n/a 0.07 0.83 0.11 0.0 0.15 1.77 14.16
Magnesium (mg) 7.98 1.146 0.142 n/a n/a 3.1 24.947 5.103 0.158 6.055 48.631 389.048
Phosphorus (mg) 86.07 5.625 1.703 n/a n/a 4.34 69.172 14.798 0.457 17.662 199.827 1598.616
Potassium (mg) 233.13 5.573 1.703 n/a n/a 62.62 515.959 74.502 2.3 161.478 1057.264 8458.112
Sodium (mg) 758.1 0.104 40.86 n/a n/a 2.48 6.804 2.041 0.063 34.819 845.271 6762.168
Zinc (mg) 0.91 0.04 0.01 n/a n/a 0.01 0.37 0.09 0.0 0.12 1.55 12.4
Copper (mg) 0.029 0.007 0.0 n/a n/a 0.006 0.147 0.02 0.001 0.025 0.236 1.888
Manganese (mg) n/a 0.035 0.0 n/a n/a 0.043 0.159 0.066 0.002 0.071 0.377 3.016
Selenium (mcg) 13.1 1.8 0.1 n/a n/a 0.1 0.6 0.3 0.0 0.1 15.8 126.4
Vitamin A, IU (IU) n/a 0.0 177.273 n/a n/a 0.62 7.938 1.021 0.032 8430.163 8617.046 68936.368
Retinol (mcg) 0.0 0.0 47.599 n/a n/a 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.521 n/a n/a 0.0 0.0 0.0 0.0 421.357 469.878 3759.024
Beta Carotene (mcg) 0.0 0.0 11.208 n/a n/a 0.0 4.536 0.51 0.016 4180.767 4197.037 33576.296
Vitamin E (mg) 0.24 0.0 0.16 n/a n/a 0.01 0.01 0.01 0.0 0.33 0.77 6.16
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.505 0.505 4.04
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 n/a n/a 9.92 23.813 2.041 0.063 129.182 165.958 1327.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.6 9.8 3.8 0.1 3.0 17.2 137.6
Thiamin (mg) 0.182 0.041 0.001 n/a n/a 0.012 0.091 0.026 0.001 0.035 0.389 3.112
Riboflavin (mg) 0.103 0.026 0.002 n/a n/a 0.012 0.034 0.015 0.0 0.03 0.223 1.784
Niacin (mg) 2.012 0.307 0.003 n/a n/a 0.043 1.304 0.061 0.002 0.495 4.227 33.816
Pantothenic acid (mg) n/a 0.023 0.008 n/a n/a 0.031 0.318 0.061 0.002 0.136 0.579 4.632
Vitamin B-6 (mg) 0.125 0.002 0.0 n/a n/a 0.012 0.193 0.061 0.002 0.071 0.466 3.728
Folate (mcg) 1.71 9.532 0.213 n/a n/a 0.0 20.412 9.695 0.299 9.588 51.449 411.592
Vitamin B-12 (mcg) 0.26 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Choline (mg) 39.0 0.5 1.3 n/a n/a 1.1 18.6 3.1 0.1 4.4 68.3 546.4
Folic acid (mcg) 0.0 8.021 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) n/a 0.007 0.001 n/a n/a n/a 0.023 0.005 0.0 0.005 0.04 0.32
Threonine (g) n/a 0.015 0.003 n/a n/a n/a 0.068 0.01 0.0 0.096 0.192 1.536
Isoleucine (g) n/a 0.019 0.004 n/a n/a n/a 0.068 0.005 0.0 0.04 0.136 1.088
Leucine (g) n/a 0.037 0.006 n/a n/a n/a 0.102 0.015 0.0 0.05 0.211 1.688
Lysine (g) n/a 0.012 0.005 n/a n/a n/a 0.102 0.02 0.001 0.05 0.191 1.528
Methionine (g) n/a 0.009 0.001 n/a n/a n/a 0.034 0.0 0.0 0.01 0.055 0.44
Cystine (g) n/a 0.011 0.001 n/a n/a n/a 0.023 0.0 0.0 0.04 0.075 0.6
Phenylalanine (g) n/a 0.027 0.003 n/a n/a n/a 0.181 0.015 0.0 0.03 0.257 2.056
Tyrosine (g) n/a 0.016 0.003 n/a n/a n/a 0.034 0.005 0.0 0.02 0.078 0.624
Valine (g) n/a 0.022 0.004 n/a n/a n/a 0.102 0.01 0.0 0.035 0.174 1.392
Arginine (g) n/a 0.022 0.002 n/a n/a n/a 0.102 0.051 0.002 0.045 0.224 1.792
Histidine (g) n/a 0.012 0.001 n/a n/a n/a 0.034 0.005 0.0 0.02 0.073 0.584
Alanine (g) n/a 0.017 0.002 n/a n/a n/a 0.068 0.01 0.0 0.056 0.153 1.224
Aspartic acid (g) n/a 0.023 0.004 n/a n/a n/a 0.465 0.046 0.001 0.096 0.635 5.08
Glutamic acid (g) n/a 0.181 0.013 n/a n/a n/a 0.306 0.133 0.004 0.187 0.824 6.592
Glycine (g) n/a 0.019 0.001 n/a n/a n/a 0.057 0.015 0.0 0.025 0.118 0.944
Proline (g) n/a 0.063 0.006 n/a n/a n/a 0.057 0.005 0.0 0.025 0.155 1.24
Serine (g) n/a 0.027 0.004 n/a n/a n/a 0.079 0.01 0.0 0.025 0.146 1.168
Cholesterol (mg) 40.47 0.0 15.252 n/a n/a 0.0 0.0 0.0 0.0 0.0 55.722 445.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.694 0.008 3.644 n/a n/a 0.012 0.034 0.02 0.001 0.02 9.434 75.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.654 0.236 n/a 7.891 63.128
Monounsaturated Fat (g) 7.701 0.005 1.491 n/a n/a 0.006 0.0 0.005 0.0 0.005 9.213 73.704
Polyunsaturated (g) 1.151 0.021 0.216 n/a n/a 0.025 0.068 0.01 0.0 0.061 1.552 12.416