Receta One Dish Pork Chops With Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
9.0g 		pepper
5.72g 		oil
6.8g 		rice
46.25g 		tomatoes
127.5g 		sugar
2.1g 		cheese
16.5g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.05 0.0 3.3 1.16 0.0 4.11 7.64 16.35 65.4
Total Fat (g) 0.01 0.01 6.8 0.31 0.24 0.0 5.47 15.16 28.0 112.0
Carbohydrates (g) 0.84 0.27 0.0 36.98 7.89 2.1 0.21 2.62 50.91 203.64
Ash (g) 0.03 0.02 0.0 0.3 1.49 0.0 0.65 n/a 2.49 9.96
Calories (kcal) 3.6 1.144 60.112 168.813 33.15 8.127 66.495 179.55 520.99 2083.96
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.01 n/a 0.04 0.03 n/a 0.04 n/a 0.2 0.8
Glucose (dextrose) (g) 0.18 0.07 n/a 0.01 2.08 n/a n/a n/a 2.33 9.32
Fructose (g) 0.12 0.06 n/a 0.01 2.4 n/a n/a n/a 2.59 10.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 5.37 0.0 5.37 116.71 0.0 6.06 29.47 171.01 684.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.14 0.0 0.06 4.49 2.1 0.09 0.0 7.25 29.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.6 1.3 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 2.07 0.572 0.0 12.95 43.35 0.021 118.965 0.0 177.928 711.712
Iron (mg) 0.02 0.02 0.0 1.99 1.7 0.0 0.11 0.36 4.21 16.84
Magnesium (mg) 0.9 0.572 0.0 11.563 15.3 0.0 4.62 7.98 40.934 163.736
Phosphorus (mg) 2.61 1.144 0.0 53.188 25.5 0.0 84.48 86.07 252.991 1011.964
Potassium (mg) 13.14 10.009 0.0 53.188 263.925 0.042 16.17 233.13 589.604 2358.416
Sodium (mg) 0.36 0.172 0.0 2.313 281.775 0.0 102.465 758.1 1145.184 4580.736
Zinc (mg) 0.02 0.01 0.0 0.5 0.22 0.0 0.51 0.91 2.16 8.64
Copper (mg) 0.004 0.004 0.0 0.102 0.14 0.0 0.005 0.029 0.283 1.132
Manganese (mg) 0.012 0.007 n/a 0.504 0.077 0.0 0.002 n/a 0.601 2.404
Selenium (mcg) 0.0 0.0 0.0 7.0 0.8 0.0 2.3 13.1 23.2 92.8
Vitamin A, IU (IU) 0.18 21.162 0.0 0.0 219.3 0.0 165.33 n/a 405.972 1623.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.57 0.0 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 1.03 0.0 0.0 11.475 0.0 43.725 0.0 56.23 224.92
Beta Carotene (mcg) 0.09 11.897 0.0 0.0 131.325 0.0 14.025 0.0 157.337 629.348
Vitamin E (mg) 0.0 0.02 0.63 0.05 1.06 0.0 0.05 0.24 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 5212.2 0.0 0.0 0.0 5212.2 20848.8
Lutein + zeaxanthin (mcg) 0.36 19.503 0.0 0.0 160.65 0.0 0.0 0.0 180.513 722.052
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.26 n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 4.6 0.0 0.0 10.1 0.0 0.0 0.0 15.3 61.2
Thiamin (mg) 0.005 0.003 0.0 0.268 0.064 0.0 0.005 0.182 0.527 2.108
Riboflavin (mg) 0.003 0.002 0.0 0.023 0.051 0.0 0.063 0.103 0.244 0.976
Niacin (mg) 0.011 0.027 0.0 1.938 0.905 0.0 0.013 2.012 4.907 19.628
Pantothenic acid (mg) 0.011 0.006 0.0 0.467 0.14 0.0 0.068 n/a 0.692 2.768
Vitamin B-6 (mg) 0.011 0.013 0.0 0.074 0.026 0.0 0.012 0.125 0.26 1.04
Folate (mcg) 1.71 0.572 0.0 106.838 6.375 0.0 2.97 1.71 120.174 480.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.26 0.39 1.56
Choline (mg) 0.5 0.3 n/a 2.7 13.3 0.0 2.7 39.0 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.001 0.0 0.037 0.013 n/a 0.053 n/a 0.104 0.416
Threonine (g) 0.002 0.002 0.0 0.12 0.026 n/a 0.147 n/a 0.297 1.188
Isoleucine (g) 0.001 0.001 0.0 0.143 0.026 n/a 0.256 n/a 0.427 1.708
Leucine (g) 0.003 0.002 0.0 0.273 0.051 n/a 0.394 n/a 0.723 2.892
Lysine (g) 0.004 0.002 0.0 0.12 0.051 n/a 0.342 n/a 0.519 2.076
Methionine (g) 0.0 0.001 0.0 0.079 0.013 n/a 0.107 n/a 0.199 0.796
Cystine (g) 0.0 0.001 0.0 0.069 0.013 n/a 0.021 n/a 0.104 0.416
Phenylalanine (g) 0.003 0.005 0.0 0.176 0.038 n/a 0.216 n/a 0.438 1.752
Tyrosine (g) 0.001 0.001 0.0 0.111 0.026 n/a 0.198 n/a 0.336 1.344
Valine (g) 0.002 0.002 0.0 0.204 0.038 n/a 0.274 n/a 0.52 2.08
Arginine (g) 0.009 0.002 0.0 0.273 0.026 n/a 0.155 n/a 0.464 1.856
Histidine (g) 0.001 0.001 0.0 0.079 0.013 n/a 0.144 n/a 0.236 0.944
Alanine (g) 0.002 0.002 0.0 0.19 0.038 n/a 0.116 n/a 0.347 1.388
Aspartic acid (g) 0.008 0.012 0.0 0.31 0.166 n/a 0.264 n/a 0.76 3.04
Glutamic acid (g) 0.023 0.011 0.0 0.643 0.446 n/a 1.005 n/a 2.128 8.512
Glycine (g) 0.003 0.002 0.0 0.153 0.026 n/a 0.071 n/a 0.253 1.012
Proline (g) 0.001 0.001 0.0 0.157 0.026 n/a 0.464 n/a 0.648 2.592
Serine (g) 0.002 0.003 0.0 0.176 0.038 n/a 0.241 n/a 0.46 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.325 40.47 57.795 231.18
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.004 0.003 0.505 0.083 0.038 0.0 3.48 5.694 9.808 39.232
Phytosterols (mg) 1.35 0.515 17.0 n/a n/a n/a n/a n/a 18.865 75.46
Monounsaturated Fat (g) 0.001 0.001 1.546 0.097 0.038 0.0 1.549 7.701 10.933 43.732
Polyunsaturated (g) 0.002 0.003 4.43 0.083 0.102 0.0 0.155 1.151 5.927 23.708