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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups lower sodium chicken broth
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
45.03g 		flour
10.42g 		lawry
0.7g 		paprika
0.53g 		pepper
0.26g 		olive oil
10.13g 		onion
33.75g 		garlic
1.31g 		bella mushrooms
162.96g 		potatoes
255.0g 		beans
132.75g 		capers
4.3g 		rosemary
1.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 1.08 0.12 0.08 0.03 0.0 0.37 0.08 4.07 4.82 9.36 0.1 0.08 n/a n/a 27.97 111.88
Total Fat (g) 6.87 0.1 0.01 0.07 0.01 10.13 0.03 0.01 0.33 0.36 1.01 0.04 0.25 n/a n/a 19.2 76.8
Carbohydrates (g) 0.0 7.95 0.51 0.29 0.17 0.0 3.15 0.43 8.26 40.55 31.89 0.21 1.06 n/a n/a 94.47 377.88
Ash (g) 0.36 0.05 0.02 0.04 0.01 0.0 0.12 0.02 1.68 2.81 2.14 0.35 0.11 n/a n/a 7.7 30.8
Calories (kcal) 95.013 37.92 2.324 1.517 0.669 89.505 13.5 1.944 42.37 178.5 171.248 0.989 5.462 n/a n/a 640.961 2563.844
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 34.04 n/a n/a n/a n/a n/a 34.04 136.16
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.33 n/a n/a 0.74 n/a n/a n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.66 n/a n/a 1.02 n/a n/a n/a n/a n/a 1.7 6.8
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.44 n/a n/a 0.79 n/a n/a n/a n/a n/a 1.26 5.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.48 1.24 0.05 0.05 0.03 0.0 30.07 0.76 148.62 206.45 88.37 3.61 0.15 n/a n/a 509.88 2039.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.17 0.05 0.0 0.0 1.43 0.01 2.93 2.55 n/a 0.02 n/a n/a n/a 7.2 28.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.1 0.0 0.6 0.0 2.4 4.3 12.5 0.1 0.7 n/a n/a 21.3 85.2
Calcium (mg) 4.503 1.563 0.56 0.929 1.147 0.101 7.763 2.362 13.037 25.5 83.633 1.72 21.12 n/a n/a 163.937 655.748
Iron (mg) 0.45 0.48 0.02 0.12 0.08 0.06 0.07 0.02 0.98 1.86 1.43 0.07 0.48 n/a n/a 6.13 24.52
Magnesium (mg) 9.006 2.292 0.406 0.971 0.509 0.0 3.375 0.326 17.926 56.1 74.34 1.419 3.63 n/a n/a 170.3 681.2
Phosphorus (mg) 65.294 11.251 2.919 1.811 0.454 0.0 9.788 1.997 211.848 155.55 135.405 0.43 1.155 n/a n/a 597.901 2391.604
Potassium (mg) 86.458 11.147 7.707 12.306 3.305 0.101 49.275 5.233 788.726 1160.25 491.175 1.72 15.758 n/a n/a 2633.16 10532.64
Sodium (mg) 34.223 0.208 0.182 0.179 0.116 0.203 1.35 0.222 9.778 15.3 7.965 127.452 0.825 n/a n/a 198.001 792.004
Zinc (mg) 0.72 0.07 0.02 0.02 0.0 0.0 0.06 0.02 0.98 0.84 0.85 0.01 0.05 n/a n/a 3.65 14.6
Copper (mg) 0.027 0.015 0.001 0.003 0.003 0.0 0.014 0.004 0.652 0.332 0.159 0.016 0.009 n/a n/a 1.234 4.936
Manganese (mg) 0.009 0.071 0.004 0.004 0.015 0.0 0.044 0.022 0.228 0.357 0.504 0.003 0.031 n/a n/a 1.292 5.168
Selenium (mcg) 5.8 3.5 0.3 0.0 0.0 0.0 0.2 0.2 17.9 1.3 1.6 0.1 0.1 n/a n/a 30.9 123.6
Vitamin A, IU (IU) 67.095 0.0 0.0 276.859 0.785 0.0 0.675 0.117 0.0 17.85 3.983 5.934 51.612 n/a n/a 424.909 1699.636
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.462 73.848
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.0 13.844 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.301 2.574 n/a n/a 36.572 146.288
Beta Carotene (mcg) 3.152 0.0 0.0 145.315 0.41 0.0 0.338 0.065 n/a 10.2 n/a 3.569 n/a n/a n/a 163.048 652.192
Vitamin E (mg) 0.13 0.01 0.0 0.16 0.0 1.45 0.01 0.0 0.03 0.03 n/a 0.04 n/a n/a n/a 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 69.074 0.538 0.0 1.35 0.209 n/a 53.55 n/a 0.0 n/a n/a n/a 126.596 506.384
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 0.02 0.01 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.1 0.4 0.1 0.0 2.5 0.4 0.0 21.9 1.6 0.2 1.0 n/a n/a 29.2 116.8
Thiamin (mg) 0.027 0.082 0.003 0.003 0.0 0.0 0.017 0.003 0.13 0.204 0.173 0.001 0.008 n/a n/a 0.652 2.608
Riboflavin (mg) 0.068 0.051 0.001 0.009 0.001 0.0 0.01 0.001 0.782 0.077 0.08 0.006 0.007 n/a n/a 1.092 4.368
Niacin (mg) 2.445 0.615 0.005 0.08 0.003 0.0 0.041 0.009 7.333 2.933 0.73 0.028 0.017 n/a n/a 14.238 56.952
Pantothenic acid (mg) 0.464 0.046 n/a 0.009 n/a 0.0 0.041 0.008 2.444 0.714 0.292 0.001 n/a n/a n/a 4.019 16.076
Vitamin B-6 (mg) 0.117 0.004 0.021 0.021 0.001 0.0 0.041 0.016 0.163 0.434 0.146 0.001 0.029 n/a n/a 0.993 3.972
Folate (mcg) 3.602 19.064 0.014 0.557 0.026 0.0 6.413 0.039 35.851 45.9 99.563 0.989 5.066 n/a n/a 217.083 868.332
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.22 0.88
Choline (mg) 24.2 1.1 0.5 0.3 0.0 0.0 2.1 0.3 34.5 41.8 n/a 0.3 n/a n/a n/a 105.1 420.4
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.043 64.172
Tryptophan (g) 0.086 0.014 0.002 n/a n/a 0.0 0.003 0.001 0.049 0.051 0.106 n/a n/a n/a n/a 0.311 1.244
Threonine (g) 0.32 0.029 0.003 n/a n/a 0.0 0.007 0.002 0.114 0.153 0.398 n/a n/a n/a n/a 1.026 4.104
Isoleucine (g) 0.387 0.038 0.005 n/a n/a 0.0 0.003 0.003 0.081 0.153 0.412 n/a n/a n/a n/a 1.082 4.328
Leucine (g) 0.563 0.074 0.007 n/a n/a 0.0 0.01 0.004 0.13 0.23 0.743 n/a n/a n/a n/a 1.761 7.044
Lysine (g) 0.63 0.024 0.004 n/a n/a 0.0 0.014 0.004 0.098 0.23 0.637 n/a n/a n/a n/a 1.64 6.56
Methionine (g) 0.207 0.019 0.002 n/a n/a 0.0 0.0 0.001 0.033 0.077 0.146 n/a n/a n/a n/a 0.484 1.936
Cystine (g) 0.104 0.023 0.001 n/a n/a 0.0 0.0 0.001 0.016 0.051 0.106 n/a n/a n/a n/a 0.302 1.208
Phenylalanine (g) 0.302 0.054 0.003 n/a n/a 0.0 0.01 0.002 0.098 0.408 0.504 n/a n/a n/a n/a 1.382 5.528
Tyrosine (g) 0.248 0.032 0.002 n/a n/a 0.0 0.003 0.001 0.065 0.077 0.266 n/a n/a n/a n/a 0.693 2.772
Valine (g) 0.378 0.044 0.005 n/a n/a 0.0 0.007 0.004 0.244 0.23 0.491 n/a n/a n/a n/a 1.403 5.612
Arginine (g) 0.491 0.044 0.012 n/a n/a 0.0 0.034 0.008 0.114 0.23 0.584 n/a n/a n/a n/a 1.516 6.064
Histidine (g) 0.23 0.024 0.002 n/a n/a 0.0 0.003 0.001 0.065 0.077 0.266 n/a n/a n/a n/a 0.668 2.672
Alanine (g) 0.455 0.034 0.002 n/a n/a 0.0 0.007 0.002 0.179 0.153 0.398 n/a n/a n/a n/a 1.231 4.924
Aspartic acid (g) 0.693 0.046 0.009 n/a n/a 0.0 0.03 0.006 0.244 1.046 1.128 n/a n/a n/a n/a 3.203 12.812
Glutamic acid (g) 1.135 0.363 0.015 n/a n/a 0.0 0.088 0.011 0.456 0.689 1.434 n/a n/a n/a n/a 4.189 16.756
Glycine (g) 0.513 0.039 0.004 n/a n/a 0.0 0.01 0.003 0.098 0.128 0.372 n/a n/a n/a n/a 1.165 4.66
Proline (g) 0.383 0.125 0.002 n/a n/a 0.0 0.003 0.001 0.114 0.128 0.398 n/a n/a n/a n/a 1.154 4.616
Serine (g) 0.266 0.054 0.004 n/a n/a 0.0 0.007 0.002 0.114 0.179 0.504 n/a n/a n/a n/a 1.13 4.52
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.825 151.3
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.396
Saturated Fat (g) 1.977 0.017 0.001 0.011 0.003 1.398 0.014 0.001 0.049 0.077 0.106 0.01 0.122 n/a n/a 3.784 15.136
Phytosterols (mg) n/a n/a 0.056 0.919 0.242 22.376 5.063 n/a n/a n/a n/a 2.064 0.957 n/a n/a 31.676 126.704
Monounsaturated Fat (g) 2.931 0.009 0.0 0.006 0.003 7.387 0.003 0.0 0.0 0.0 0.066 0.003 0.05 n/a n/a 10.459 41.836
Polyunsaturated (g) 1.522 0.043 0.003 0.044 0.003 1.065 0.007 0.003 0.13 0.153 0.597 0.013 0.039 n/a n/a 3.621 14.484