Receta One Dish Seafood Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	butter 7.1g	onion 24.75g	garlic 1.31g	salt 0.75g	pepper 0.32g	paprika 0.26g	pepper 24.4g	fennel bulb 42.12g	tomatoes 70.53g	clam juice 113.4g	saffron 0.05g	bay leaf 1.0g	shrimp 18.0g	fish 113.4g	sea scallops 56.7g	mussels 113.4g	lemon juice 1.27g	parsley 1.81g	bread 8.0g	pesto 7.5g	mayonnaise 7.5g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.27	0.08	0.0	0.0	0.04	0.24	0.52	0.62	0.68	0.01	0.08	3.66	21.65	9.51	13.49	0.0	0.05	0.94	0.69	0.0	0.0	52.61	210.44
Total Fat (g)	13.5	5.76	0.02	0.01	0.0	0.0	0.03	0.07	0.08	0.14	0.23	0.0	0.08	0.31	6.65	0.43	2.54	0.0	0.01	0.15	3.77	5.84	6.75	46.38	185.52
Carbohydrates (g)	0.0	0.0	2.31	0.43	0.0	0.02	0.15	1.47	3.07	2.76	12.42	0.03	0.75	0.16	0.0	1.34	4.18	0.11	0.11	4.52	0.26	0.02	0.0	34.12	136.48
Ash (g)	0.0	0.15	0.09	0.02	0.75	0.0	0.02	0.11	0.44	0.35	0.96	0.0	0.04	0.22	1.27	0.87	1.8	0.0	0.04	0.17	n/a	0.03	0.0	7.34	29.36
Calories (kcal)	119.34	50.907	9.9	1.944	0.0	0.099	0.759	7.562	13.057	12.695	54.432	0.14	3.13	19.08	151.953	49.896	97.522	0.318	0.65	23.12	36.825	51.6	59.67	764.597	3058.388
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.01	0.01	0.47	n/a	0.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.86	7.44
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.01	0.02	0.55	n/a	0.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.86	7.44
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.13	22.05	0.76	0.0	0.29	0.03	22.49	38.0	66.65	99.11	0.01	0.05	13.65	82.52	44.55	91.38	1.15	1.58	2.22	2.49	1.63	0.0	491.75	1967.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	0.0	0.01	0.03	1.02	n/a	1.85	3.75	n/a	n/a	0.0	0.0	0.0	0.0	0.03	0.02	0.2	0.05	0.02	0.0	8.06	32.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.5	1.3	0.8	0.5	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.1	0.0	0.0	4.3	17.2
Calcium (mg)	0.135	1.704	5.693	2.362	0.18	0.022	0.465	1.708	20.639	7.053	9.072	0.05	8.34	9.36	29.483	13.608	29.483	0.089	2.491	3.52	19.425	0.525	0.068	165.473	661.892
Iron (mg)	0.08	0.0	0.05	0.02	0.0	0.0	0.06	0.1	0.31	0.19	0.17	0.0	0.43	0.43	0.42	0.16	4.48	0.0	0.11	0.29	0.14	0.02	0.04	7.52	30.08
Magnesium (mg)	0.0	0.142	2.475	0.326	0.008	0.038	0.486	2.927	7.16	7.758	5.67	0.119	1.2	6.66	37.421	31.752	38.555	0.076	0.903	2.24	3.75	0.075	0.0	149.741	598.964
Phosphorus (mg)	0.0	1.704	7.178	1.997	0.0	0.083	0.906	6.343	21.06	16.926	12.474	0.113	1.13	36.9	306.173	124.173	223.393	0.076	1.047	9.12	15.225	1.875	0.0	787.895	3151.58
Potassium (mg)	0.135	1.704	36.135	5.233	0.06	0.67	6.153	51.473	174.377	167.144	100.926	0.776	5.29	33.3	359.47	182.574	362.872	1.575	10.0	10.24	13.2	1.05	0.068	1524.425	6097.7
Sodium (mg)	0.27	40.896	0.99	0.222	290.685	0.013	0.089	0.976	21.902	3.526	410.508	0.067	0.23	26.64	57.833	91.287	324.317	0.013	1.011	52.0	67.725	36.45	0.135	1427.784	5711.136
Zinc (mg)	0.0	0.01	0.04	0.02	0.0	0.0	0.01	0.06	0.08	0.12	0.09	0.0	0.04	0.2	1.12	0.54	1.81	0.0	0.02	0.07	0.12	0.01	0.0	4.36	17.44
Copper (mg)	0.0	0.0	0.01	0.004	0.0	0.0	0.002	0.005	0.029	0.042	0.034	0.0	0.004	0.047	0.079	0.028	0.102	0.0	0.003	0.011	0.022	0.0	0.0	0.423	1.692
Manganese (mg)	0.0	0.0	0.032	0.022	0.001	0.0	0.002	0.027	0.08	0.078	0.034	0.013	0.082	0.009	0.079	0.051	3.856	0.0	0.003	0.042	n/a	n/a	0.0	4.41	17.64
Selenium (mcg)	0.0	0.1	0.1	0.2	0.0	0.0	0.0	0.0	0.3	0.0	0.5	0.0	0.0	6.8	14.3	12.6	50.8	0.0	0.0	2.2	0.3	0.1	0.0	88.3	353.2
Vitamin A, IU (IU)	0.0	177.429	0.495	0.117	0.0	9.949	138.429	763.807	56.441	587.473	168.966	0.239	61.85	32.4	136.077	28.35	181.436	0.254	152.053	0.0	n/a	0.0	0.0	2495.766	9983.064
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.72	40.823	8.505	54.431	0.0	0.0	0.0	3.0	0.0	0.0	164.12	656.48
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.0	0.0	0.499	6.922	38.3	2.948	29.621	7.938	0.012	3.09	9.72	40.823	8.505	54.431	0.013	7.599	0.0	9.15	0.0	0.0	268.135	1072.54
Beta Carotene (mcg)	0.0	11.218	0.248	0.065	0.0	5.16	72.657	396.175	n/a	316.657	100.926	n/a	n/a	0.0	0.0	0.0	0.0	0.038	91.225	0.0	72.825	0.0	0.0	1067.194	4268.776
Vitamin E (mg)	1.94	0.16	0.0	0.0	0.0	0.01	0.08	0.39	n/a	0.38	0.12	n/a	n/a	0.2	0.23	0.0	0.62	0.0	0.01	0.01	0.5	0.88	0.97	6.52	26.08
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.336	125.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1814.608	3381.588	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5196.196	20784.784
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.209	0.0	0.162	34.537	12.441	n/a	86.746	22.68	n/a	n/a	0.0	0.0	0.0	0.0	0.114	100.376	0.96	129.075	0.0	0.0	388.291	1553.164
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.11	0.0	0.0	n/a	n/a	0.0	0.01	0.03	n/a	0.08	n/a	n/a	n/a	0.02	n/a	0.0	0.02	n/a	0.01	n/a	n/a	n/a	0.06	0.35	1.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.4	0.0	0.4	0.2	31.2	5.1	9.0	5.7	0.0	0.5	0.4	0.0	1.7	9.1	0.6	2.4	0.0	0.5	0.0	0.0	68.8	275.2
Thiamin (mg)	0.0	0.001	0.012	0.003	0.0	0.0	0.002	0.012	0.004	0.028	0.023	0.0	0.0	0.005	0.159	0.006	0.181	0.0	0.002	0.034	0.004	0.001	0.0	0.477	1.908
Riboflavin (mg)	0.0	0.002	0.007	0.001	0.0	0.0	0.005	0.022	0.013	0.014	0.011	0.0	0.004	0.005	0.136	0.04	0.238	0.0	0.002	0.023	0.01	0.005	0.0	0.539	2.156
Niacin (mg)	0.0	0.003	0.03	0.009	0.0	0.003	0.04	0.239	0.27	0.416	0.261	0.001	0.02	0.459	3.402	0.652	1.814	0.001	0.024	0.381	0.053	0.001	0.0	8.078	32.312
Pantothenic acid (mg)	0.0	0.008	0.03	0.008	0.0	0.001	0.005	0.078	0.097	0.063	0.091	n/a	n/a	0.05	0.85	0.079	0.567	0.001	0.007	0.026	n/a	n/a	0.0	1.962	7.848
Vitamin B-6 (mg)	0.0	0.0	0.03	0.016	0.0	0.001	0.011	0.071	0.021	0.056	0.068	0.0	0.017	0.018	0.34	0.085	0.057	0.001	0.002	0.008	0.007	0.001	0.0	0.809	3.236
Folate (mcg)	0.0	0.213	4.703	0.039	0.0	0.146	0.278	11.222	11.372	10.579	9.072	0.042	1.8	0.54	17.01	9.072	47.627	0.165	2.744	11.84	1.95	0.0	0.0	140.413	561.652
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.21	1.13	0.87	13.61	0.0	0.0	0.0	0.03	0.0	0.0	15.89	63.56
Choline (mg)	0.0	1.3	1.5	0.3	0.0	0.0	0.1	1.4	n/a	4.7	n/a	n/a	n/a	14.6	73.7	36.9	73.7	0.1	0.2	1.2	0.9	0.1	0.0	210.7	842.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.36	0.0	0.0	0.0	9.36	37.44
Tryptophan (g)	0.0	0.001	0.002	0.001	0.0	0.0	n/a	0.002	n/a	0.007	0.0	n/a	n/a	0.05	0.238	0.108	0.147	n/a	0.001	0.01	n/a	n/a	0.0	0.568	2.272
Threonine (g)	0.0	0.003	0.005	0.002	0.0	0.0	n/a	0.01	n/a	0.021	0.011	n/a	n/a	0.148	0.953	0.408	0.578	n/a	0.002	0.022	n/a	n/a	0.0	2.164	8.656
Isoleucine (g)	0.0	0.004	0.002	0.003	0.0	0.0	n/a	0.005	n/a	0.014	0.011	n/a	n/a	0.178	0.998	0.414	0.59	n/a	0.002	0.03	n/a	n/a	0.0	2.251	9.004
Leucine (g)	0.0	0.006	0.007	0.004	0.0	0.0	n/a	0.01	n/a	0.021	0.023	n/a	n/a	0.29	1.758	0.669	0.953	n/a	0.004	0.055	n/a	n/a	0.0	3.799	15.196
Lysine (g)	0.0	0.005	0.01	0.004	0.0	0.0	n/a	0.01	n/a	0.021	0.011	n/a	n/a	0.319	1.984	0.709	1.009	n/a	0.003	0.024	n/a	n/a	0.0	4.109	16.436
Methionine (g)	0.0	0.001	0.0	0.001	0.0	0.0	n/a	0.002	n/a	0.007	0.0	n/a	n/a	0.103	0.646	0.215	0.306	n/a	0.001	0.012	n/a	n/a	0.0	1.295	5.18
Cystine (g)	0.0	0.001	0.0	0.001	0.0	0.0	n/a	0.005	n/a	0.007	0.0	n/a	n/a	0.041	0.238	0.125	0.181	n/a	0.0	0.019	n/a	n/a	0.0	0.619	2.476
Phenylalanine (g)	0.0	0.003	0.007	0.002	0.0	0.0	n/a	0.012	n/a	0.049	0.011	n/a	n/a	0.155	0.85	0.34	0.488	n/a	0.003	0.039	n/a	n/a	0.0	1.961	7.844
Tyrosine (g)	0.0	0.003	0.002	0.001	0.0	0.0	n/a	0.002	n/a	0.007	0.011	n/a	n/a	0.122	0.726	0.306	0.431	n/a	0.001	0.015	n/a	n/a	0.0	1.629	6.516
Valine (g)	0.0	0.004	0.005	0.004	0.0	0.0	n/a	0.007	n/a	0.014	0.011	n/a	n/a	0.173	1.111	0.414	0.59	n/a	0.003	0.034	n/a	n/a	0.0	2.371	9.484
Arginine (g)	0.0	0.002	0.025	0.008	0.0	0.0	n/a	0.01	n/a	0.014	0.023	n/a	n/a	0.32	1.293	0.692	0.987	n/a	0.002	0.03	n/a	n/a	0.0	3.405	13.62
Histidine (g)	0.0	0.001	0.002	0.001	0.0	0.0	n/a	0.005	n/a	0.007	0.011	n/a	n/a	0.074	0.635	0.181	0.261	n/a	0.001	0.017	n/a	n/a	0.0	1.198	4.792
Alanine (g)	0.0	0.002	0.005	0.002	0.0	0.0	n/a	0.007	n/a	0.021	0.011	n/a	n/a	0.207	1.304	0.578	0.816	n/a	0.004	0.026	n/a	n/a	0.0	2.985	11.94
Aspartic acid (g)	0.0	0.004	0.022	0.006	0.0	0.001	n/a	0.068	n/a	0.099	0.045	n/a	n/a	0.378	2.223	0.919	1.304	n/a	0.005	0.036	n/a	n/a	0.0	5.111	20.444
Glutamic acid (g)	0.0	0.013	0.064	0.011	0.0	0.001	n/a	0.051	n/a	0.303	0.136	n/a	n/a	0.625	3.232	1.293	1.837	n/a	0.005	0.263	n/a	n/a	0.0	7.833	31.332
Glycine (g)	0.0	0.001	0.007	0.003	0.0	0.0	n/a	0.007	n/a	0.014	0.011	n/a	n/a	0.221	1.043	0.595	0.839	n/a	0.003	0.029	n/a	n/a	0.0	2.775	11.1
Proline (g)	0.0	0.006	0.002	0.001	0.0	0.0	n/a	0.005	n/a	0.014	0.011	n/a	n/a	0.121	0.771	0.391	0.556	n/a	0.004	0.089	n/a	n/a	0.0	1.971	7.884
Serine (g)	0.0	0.004	0.005	0.002	0.0	0.0	n/a	0.012	n/a	0.021	0.011	n/a	n/a	0.144	0.885	0.425	0.601	n/a	0.003	0.036	n/a	n/a	0.0	2.149	8.596
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.36	68.039	18.711	31.751	0.0	0.0	0.0	1.2	0.0	0.0	162.326	649.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	3.647	0.01	0.001	0.0	0.0	0.006	0.007	n/a	0.021	0.0	0.001	0.023	0.059	1.032	0.045	0.488	0.0	0.002	0.04	0.669	0.809	0.932	9.657	38.628
Phytosterols (mg)	29.835	n/a	3.713	n/a	0.0	n/a	0.459	n/a	n/a	4.937	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	14.918	53.951	215.804
Monounsaturated Fat (g)	9.85	1.492	0.002	0.0	0.0	0.0	0.003	0.0	n/a	0.021	0.0	0.0	0.016	0.045	2.268	0.023	0.578	0.0	0.005	0.028	2.364	1.352	4.925	22.974	91.896
Polyunsaturated (g)	1.42	0.216	0.005	0.003	0.0	0.0	0.022	0.017	n/a	0.056	0.0	0.001	0.023	0.121	2.438	0.147	0.692	0.0	0.002	0.063	0.563	3.416	0.71	9.916	39.664