Receta One Dish Seafood Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup lower sodium chicken stock (or 1 cup white wine, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		butter
7.1g 		onion
24.75g 		garlic
1.31g 		salt
0.75g 		pepper
0.32g 		paprika
0.26g 		pepper
24.4g 		fennel bulb
42.12g 		tomatoes
70.53g 		clam juice
113.4g 		saffron
0.05g 		bay leaf
1.0g 		shrimp
18.0g 		fish
113.4g 		sea scallops
56.7g 		mussels
113.4g 		lemon juice
1.27g 		parsley
1.81g 		bread
8.0g 		pesto
7.5g 		mayonnaise
7.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.27 0.08 0.0 0.0 0.04 0.24 0.52 0.62 0.68 0.01 0.08 3.66 21.65 9.51 13.49 0.0 0.05 0.94 0.69 0.0 0.0 52.61 210.44
Total Fat (g) 13.5 5.76 0.02 0.01 0.0 0.0 0.03 0.07 0.08 0.14 0.23 0.0 0.08 0.31 6.65 0.43 2.54 0.0 0.01 0.15 3.77 5.84 6.75 46.38 185.52
Carbohydrates (g) 0.0 0.0 2.31 0.43 0.0 0.02 0.15 1.47 3.07 2.76 12.42 0.03 0.75 0.16 0.0 1.34 4.18 0.11 0.11 4.52 0.26 0.02 0.0 34.12 136.48
Ash (g) 0.0 0.15 0.09 0.02 0.75 0.0 0.02 0.11 0.44 0.35 0.96 0.0 0.04 0.22 1.27 0.87 1.8 0.0 0.04 0.17 n/a 0.03 0.0 7.34 29.36
Calories (kcal) 119.34 50.907 9.9 1.944 0.0 0.099 0.759 7.562 13.057 12.695 54.432 0.14 3.13 19.08 151.953 49.896 97.522 0.318 0.65 23.12 36.825 51.6 59.67 764.597 3058.388
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.01 0.01 0.47 n/a 0.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.86 7.44
Fructose (g) n/a n/a 0.32 n/a n/a 0.01 0.02 0.55 n/a 0.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.86 7.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.13 22.05 0.76 0.0 0.29 0.03 22.49 38.0 66.65 99.11 0.01 0.05 13.65 82.52 44.55 91.38 1.15 1.58 2.22 2.49 1.63 0.0 491.75 1967.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.0 0.01 0.03 1.02 n/a 1.85 3.75 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.02 0.2 0.05 0.02 0.0 8.06 32.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.5 1.3 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 4.3 17.2
Calcium (mg) 0.135 1.704 5.693 2.362 0.18 0.022 0.465 1.708 20.639 7.053 9.072 0.05 8.34 9.36 29.483 13.608 29.483 0.089 2.491 3.52 19.425 0.525 0.068 165.473 661.892
Iron (mg) 0.08 0.0 0.05 0.02 0.0 0.0 0.06 0.1 0.31 0.19 0.17 0.0 0.43 0.43 0.42 0.16 4.48 0.0 0.11 0.29 0.14 0.02 0.04 7.52 30.08
Magnesium (mg) 0.0 0.142 2.475 0.326 0.008 0.038 0.486 2.927 7.16 7.758 5.67 0.119 1.2 6.66 37.421 31.752 38.555 0.076 0.903 2.24 3.75 0.075 0.0 149.741 598.964
Phosphorus (mg) 0.0 1.704 7.178 1.997 0.0 0.083 0.906 6.343 21.06 16.926 12.474 0.113 1.13 36.9 306.173 124.173 223.393 0.076 1.047 9.12 15.225 1.875 0.0 787.895 3151.58
Potassium (mg) 0.135 1.704 36.135 5.233 0.06 0.67 6.153 51.473 174.377 167.144 100.926 0.776 5.29 33.3 359.47 182.574 362.872 1.575 10.0 10.24 13.2 1.05 0.068 1524.425 6097.7
Sodium (mg) 0.27 40.896 0.99 0.222 290.685 0.013 0.089 0.976 21.902 3.526 410.508 0.067 0.23 26.64 57.833 91.287 324.317 0.013 1.011 52.0 67.725 36.45 0.135 1427.784 5711.136
Zinc (mg) 0.0 0.01 0.04 0.02 0.0 0.0 0.01 0.06 0.08 0.12 0.09 0.0 0.04 0.2 1.12 0.54 1.81 0.0 0.02 0.07 0.12 0.01 0.0 4.36 17.44
Copper (mg) 0.0 0.0 0.01 0.004 0.0 0.0 0.002 0.005 0.029 0.042 0.034 0.0 0.004 0.047 0.079 0.028 0.102 0.0 0.003 0.011 0.022 0.0 0.0 0.423 1.692
Manganese (mg) 0.0 0.0 0.032 0.022 0.001 0.0 0.002 0.027 0.08 0.078 0.034 0.013 0.082 0.009 0.079 0.051 3.856 0.0 0.003 0.042 n/a n/a 0.0 4.41 17.64
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 6.8 14.3 12.6 50.8 0.0 0.0 2.2 0.3 0.1 0.0 88.3 353.2
Vitamin A, IU (IU) 0.0 177.429 0.495 0.117 0.0 9.949 138.429 763.807 56.441 587.473 168.966 0.239 61.85 32.4 136.077 28.35 181.436 0.254 152.053 0.0 n/a 0.0 0.0 2495.766 9983.064
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.72 40.823 8.505 54.431 0.0 0.0 0.0 3.0 0.0 0.0 164.12 656.48
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.499 6.922 38.3 2.948 29.621 7.938 0.012 3.09 9.72 40.823 8.505 54.431 0.013 7.599 0.0 9.15 0.0 0.0 268.135 1072.54
Beta Carotene (mcg) 0.0 11.218 0.248 0.065 0.0 5.16 72.657 396.175 n/a 316.657 100.926 n/a n/a 0.0 0.0 0.0 0.0 0.038 91.225 0.0 72.825 0.0 0.0 1067.194 4268.776
Vitamin E (mg) 1.94 0.16 0.0 0.0 0.0 0.01 0.08 0.39 n/a 0.38 0.12 n/a n/a 0.2 0.23 0.0 0.62 0.0 0.01 0.01 0.5 0.88 0.97 6.52 26.08
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.336 125.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1814.608 3381.588 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5196.196 20784.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 0.0 0.162 34.537 12.441 n/a 86.746 22.68 n/a n/a 0.0 0.0 0.0 0.0 0.114 100.376 0.96 129.075 0.0 0.0 388.291 1553.164
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.0 0.01 0.03 n/a 0.08 n/a n/a n/a 0.02 n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.06 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 0.4 0.2 31.2 5.1 9.0 5.7 0.0 0.5 0.4 0.0 1.7 9.1 0.6 2.4 0.0 0.5 0.0 0.0 68.8 275.2
Thiamin (mg) 0.0 0.001 0.012 0.003 0.0 0.0 0.002 0.012 0.004 0.028 0.023 0.0 0.0 0.005 0.159 0.006 0.181 0.0 0.002 0.034 0.004 0.001 0.0 0.477 1.908
Riboflavin (mg) 0.0 0.002 0.007 0.001 0.0 0.0 0.005 0.022 0.013 0.014 0.011 0.0 0.004 0.005 0.136 0.04 0.238 0.0 0.002 0.023 0.01 0.005 0.0 0.539 2.156
Niacin (mg) 0.0 0.003 0.03 0.009 0.0 0.003 0.04 0.239 0.27 0.416 0.261 0.001 0.02 0.459 3.402 0.652 1.814 0.001 0.024 0.381 0.053 0.001 0.0 8.078 32.312
Pantothenic acid (mg) 0.0 0.008 0.03 0.008 0.0 0.001 0.005 0.078 0.097 0.063 0.091 n/a n/a 0.05 0.85 0.079 0.567 0.001 0.007 0.026 n/a n/a 0.0 1.962 7.848
Vitamin B-6 (mg) 0.0 0.0 0.03 0.016 0.0 0.001 0.011 0.071 0.021 0.056 0.068 0.0 0.017 0.018 0.34 0.085 0.057 0.001 0.002 0.008 0.007 0.001 0.0 0.809 3.236
Folate (mcg) 0.0 0.213 4.703 0.039 0.0 0.146 0.278 11.222 11.372 10.579 9.072 0.042 1.8 0.54 17.01 9.072 47.627 0.165 2.744 11.84 1.95 0.0 0.0 140.413 561.652
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.21 1.13 0.87 13.61 0.0 0.0 0.0 0.03 0.0 0.0 15.89 63.56
Choline (mg) 0.0 1.3 1.5 0.3 0.0 0.0 0.1 1.4 n/a 4.7 n/a n/a n/a 14.6 73.7 36.9 73.7 0.1 0.2 1.2 0.9 0.1 0.0 210.7 842.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.0 0.0 0.0 9.36 37.44
Tryptophan (g) 0.0 0.001 0.002 0.001 0.0 0.0 n/a 0.002 n/a 0.007 0.0 n/a n/a 0.05 0.238 0.108 0.147 n/a 0.001 0.01 n/a n/a 0.0 0.568 2.272
Threonine (g) 0.0 0.003 0.005 0.002 0.0 0.0 n/a 0.01 n/a 0.021 0.011 n/a n/a 0.148 0.953 0.408 0.578 n/a 0.002 0.022 n/a n/a 0.0 2.164 8.656
Isoleucine (g) 0.0 0.004 0.002 0.003 0.0 0.0 n/a 0.005 n/a 0.014 0.011 n/a n/a 0.178 0.998 0.414 0.59 n/a 0.002 0.03 n/a n/a 0.0 2.251 9.004
Leucine (g) 0.0 0.006 0.007 0.004 0.0 0.0 n/a 0.01 n/a 0.021 0.023 n/a n/a 0.29 1.758 0.669 0.953 n/a 0.004 0.055 n/a n/a 0.0 3.799 15.196
Lysine (g) 0.0 0.005 0.01 0.004 0.0 0.0 n/a 0.01 n/a 0.021 0.011 n/a n/a 0.319 1.984 0.709 1.009 n/a 0.003 0.024 n/a n/a 0.0 4.109 16.436
Methionine (g) 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.002 n/a 0.007 0.0 n/a n/a 0.103 0.646 0.215 0.306 n/a 0.001 0.012 n/a n/a 0.0 1.295 5.18
Cystine (g) 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.005 n/a 0.007 0.0 n/a n/a 0.041 0.238 0.125 0.181 n/a 0.0 0.019 n/a n/a 0.0 0.619 2.476
Phenylalanine (g) 0.0 0.003 0.007 0.002 0.0 0.0 n/a 0.012 n/a 0.049 0.011 n/a n/a 0.155 0.85 0.34 0.488 n/a 0.003 0.039 n/a n/a 0.0 1.961 7.844
Tyrosine (g) 0.0 0.003 0.002 0.001 0.0 0.0 n/a 0.002 n/a 0.007 0.011 n/a n/a 0.122 0.726 0.306 0.431 n/a 0.001 0.015 n/a n/a 0.0 1.629 6.516
Valine (g) 0.0 0.004 0.005 0.004 0.0 0.0 n/a 0.007 n/a 0.014 0.011 n/a n/a 0.173 1.111 0.414 0.59 n/a 0.003 0.034 n/a n/a 0.0 2.371 9.484
Arginine (g) 0.0 0.002 0.025 0.008 0.0 0.0 n/a 0.01 n/a 0.014 0.023 n/a n/a 0.32 1.293 0.692 0.987 n/a 0.002 0.03 n/a n/a 0.0 3.405 13.62
Histidine (g) 0.0 0.001 0.002 0.001 0.0 0.0 n/a 0.005 n/a 0.007 0.011 n/a n/a 0.074 0.635 0.181 0.261 n/a 0.001 0.017 n/a n/a 0.0 1.198 4.792
Alanine (g) 0.0 0.002 0.005 0.002 0.0 0.0 n/a 0.007 n/a 0.021 0.011 n/a n/a 0.207 1.304 0.578 0.816 n/a 0.004 0.026 n/a n/a 0.0 2.985 11.94
Aspartic acid (g) 0.0 0.004 0.022 0.006 0.0 0.001 n/a 0.068 n/a 0.099 0.045 n/a n/a 0.378 2.223 0.919 1.304 n/a 0.005 0.036 n/a n/a 0.0 5.111 20.444
Glutamic acid (g) 0.0 0.013 0.064 0.011 0.0 0.001 n/a 0.051 n/a 0.303 0.136 n/a n/a 0.625 3.232 1.293 1.837 n/a 0.005 0.263 n/a n/a 0.0 7.833 31.332
Glycine (g) 0.0 0.001 0.007 0.003 0.0 0.0 n/a 0.007 n/a 0.014 0.011 n/a n/a 0.221 1.043 0.595 0.839 n/a 0.003 0.029 n/a n/a 0.0 2.775 11.1
Proline (g) 0.0 0.006 0.002 0.001 0.0 0.0 n/a 0.005 n/a 0.014 0.011 n/a n/a 0.121 0.771 0.391 0.556 n/a 0.004 0.089 n/a n/a 0.0 1.971 7.884
Serine (g) 0.0 0.004 0.005 0.002 0.0 0.0 n/a 0.012 n/a 0.021 0.011 n/a n/a 0.144 0.885 0.425 0.601 n/a 0.003 0.036 n/a n/a 0.0 2.149 8.596
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.36 68.039 18.711 31.751 0.0 0.0 0.0 1.2 0.0 0.0 162.326 649.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 3.647 0.01 0.001 0.0 0.0 0.006 0.007 n/a 0.021 0.0 0.001 0.023 0.059 1.032 0.045 0.488 0.0 0.002 0.04 0.669 0.809 0.932 9.657 38.628
Phytosterols (mg) 29.835 n/a 3.713 n/a 0.0 n/a 0.459 n/a n/a 4.937 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 14.918 53.951 215.804
Monounsaturated Fat (g) 9.85 1.492 0.002 0.0 0.0 0.0 0.003 0.0 n/a 0.021 0.0 0.0 0.016 0.045 2.268 0.023 0.578 0.0 0.005 0.028 2.364 1.352 4.925 22.974 91.896
Polyunsaturated (g) 1.42 0.216 0.005 0.003 0.0 0.0 0.022 0.017 n/a 0.056 0.0 0.001 0.023 0.121 2.438 0.147 0.692 0.0 0.002 0.063 0.563 3.416 0.71 9.916 39.664