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Receta One Egg Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch of salt
    Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		egg
49.28g 		salt
0.0g 		water
9.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.2 n/a 0.0 n/a n/a 6.24 6.24
Total Fat (g) 3.84 4.9 n/a 0.0 n/a n/a 8.73 8.73
Carbohydrates (g) 0.0 0.38 n/a 0.0 n/a n/a 0.38 0.38
Ash (g) 0.1 0.42 n/a 0.01 n/a n/a 0.53 0.53
Calories (kcal) 33.914 70.47 n/a 0.0 n/a n/a 104.385 104.385
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.75 37.37 n/a 9.86 n/a n/a 47.98 47.98
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 n/a 0.0 n/a n/a 0.38 0.38
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.135 26.118 n/a 0.296 n/a n/a 27.55 27.55
Iron (mg) 0.0 0.9 n/a 0.0 n/a n/a 0.9 0.9
Magnesium (mg) 0.095 5.914 n/a 0.099 n/a n/a 6.107 6.107
Phosphorus (mg) 1.135 94.125 n/a 0.0 n/a n/a 95.26 95.26
Potassium (mg) 1.135 66.035 n/a 0.0 n/a n/a 67.17 67.17
Sodium (mg) 27.245 68.992 n/a 0.395 n/a n/a 96.632 96.632
Zinc (mg) 0.0 0.55 n/a 0.0 n/a n/a 0.55 0.55
Copper (mg) 0.0 0.049 n/a 0.001 n/a n/a 0.05 0.05
Manganese (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Selenium (mcg) 0.0 15.6 n/a 0.0 n/a n/a 15.7 15.7
Vitamin A, IU (IU) 118.203 239.994 n/a 0.0 n/a n/a 358.196 358.196
Retinol (mcg) 31.738 68.499 n/a 0.0 n/a n/a 100.238 100.238
Vitamin A, RAE (mcg_RAE) 32.353 68.992 n/a 0.0 n/a n/a 101.345 101.345
Beta Carotene (mcg) 7.473 4.928 n/a 0.0 n/a n/a 12.401 12.401
Vitamin E (mg) 0.11 0.48 n/a 0.0 n/a n/a 0.59 0.59
Vitamin D (IU) 2.649 17.248 n/a 0.0 n/a n/a 19.897 19.897
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 n/a 0.0 n/a n/a 163.117 163.117
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.25 n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.034 n/a 0.0 n/a n/a 0.035 0.035
Riboflavin (mg) 0.001 0.237 n/a 0.0 n/a n/a 0.238 0.238
Niacin (mg) 0.002 0.034 n/a 0.0 n/a n/a 0.036 0.036
Pantothenic acid (mg) 0.005 0.71 n/a 0.0 n/a n/a 0.715 0.715
Vitamin B-6 (mg) 0.0 0.069 n/a 0.0 n/a n/a 0.069 0.069
Folate (mcg) 0.142 23.162 n/a 0.0 n/a n/a 23.304 23.304
Vitamin B-12 (mcg) 0.01 0.64 n/a 0.0 n/a n/a 0.64 0.64
Choline (mg) 0.9 123.7 n/a 0.0 n/a n/a 124.6 124.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.084 n/a n/a n/a n/a 0.084 0.084
Threonine (g) 0.002 0.276 n/a n/a n/a n/a 0.278 0.278
Isoleucine (g) 0.002 0.33 n/a n/a n/a n/a 0.333 0.333
Leucine (g) 0.004 0.537 n/a n/a n/a n/a 0.541 0.541
Lysine (g) 0.003 0.448 n/a n/a n/a n/a 0.452 0.452
Methionine (g) 0.001 0.187 n/a n/a n/a n/a 0.188 0.188
Cystine (g) 0.0 0.133 n/a n/a n/a n/a 0.134 0.134
Phenylalanine (g) 0.002 0.335 n/a n/a n/a n/a 0.337 0.337
Tyrosine (g) 0.002 0.246 n/a n/a n/a n/a 0.248 0.248
Valine (g) 0.003 0.424 n/a n/a n/a n/a 0.427 0.427
Arginine (g) 0.001 0.404 n/a n/a n/a n/a 0.406 0.406
Histidine (g) 0.001 0.153 n/a n/a n/a n/a 0.154 0.154
Alanine (g) 0.001 0.365 n/a n/a n/a n/a 0.366 0.366
Aspartic acid (g) 0.003 0.655 n/a n/a n/a n/a 0.658 0.658
Glutamic acid (g) 0.009 0.828 n/a n/a n/a n/a 0.836 0.836
Glycine (g) 0.001 0.212 n/a n/a n/a n/a 0.213 0.213
Proline (g) 0.004 0.251 n/a n/a n/a n/a 0.255 0.255
Serine (g) 0.002 0.478 n/a n/a n/a n/a 0.48 0.48
Cholesterol (mg) 10.17 208.454 n/a 0.0 n/a n/a 218.624 218.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 1.528 n/a 0.0 n/a n/a 3.957 3.957
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 1.878 n/a 0.0 n/a n/a 2.872 2.872
Polyunsaturated (g) 0.144 0.67 n/a 0.0 n/a n/a 0.814 0.814