Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly double the amount of white meat)
    Coarse salt to taste
    Freshly-grnd black pepper to taste
1 1/2 lb andouille sausage casings removed,
    and diced
2 x fresh or possibly dry bay leaves
2 Tbsp. warm cayenne pepper sauce - (to 1/4 c.)
    (for mild to moderate heat)
3 c. minced fresh or possibly defrosted frzn okra
1 pkt directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chicken breast tenders
56.7g 		chicken thighs
44.79g 		salt
0.0g 		poultry seasoning
0.38g 		butter
5.33g 		celery
17.8g 		bell peppers
24.4g 		onion
16.88g 		flour
3.91g 		chicken stock
118.29g 		tomatoes
55.45g 		tomatoes
23.75g 		thyme
0.61g 		scallions
14.4g 		on
4.05g 		rice
57.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.35 7.74 n/a 0.04 0.05 0.12 0.21 0.19 0.4 1.18 0.91 0.19 0.03 0.26 0.13 4.12 23.92 191.36
Total Fat (g) 3.38 8.93 6.83 n/a 0.03 4.32 0.03 0.04 0.02 0.04 0.12 0.16 0.03 0.01 0.03 0.05 0.38 24.38 195.04
Carbohydrates (g) 0.0 8.51 0.0 n/a 0.25 0.0 0.53 1.13 1.58 2.98 0.47 4.04 0.95 0.15 1.06 0.77 46.22 68.64 549.12
Ash (g) 0.0 1.0 0.36 n/a 0.02 0.0 0.13 0.1 0.06 0.02 0.83 0.75 0.19 0.02 0.12 0.03 0.37 4.01 32.08
Calories (kcal) 29.835 149.118 94.511 n/a 1.151 38.18 2.848 4.879 6.75 14.219 8.281 17.744 4.038 0.618 4.608 3.483 211.016 591.278 4730.224
Starch (g) n/a 7.55 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.55 60.4
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.02 0.03 0.17 n/a n/a n/a 0.0 n/a n/a 0.08 0.05 0.39 3.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.1 0.28 0.33 n/a n/a n/a 0.26 n/a n/a 0.02 0.01 1.09 8.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.09 0.27 0.22 n/a n/a n/a 0.3 n/a n/a 0.02 0.01 0.91 7.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.9 30.32 n/a 0.03 0.96 16.99 22.9 15.04 0.47 115.69 49.59 22.39 0.4 12.94 3.08 6.72 327.41 2619.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 n/a 0.01 0.0 0.33 0.59 0.72 0.01 0.0 n/a 0.57 n/a 0.34 0.13 0.07 2.96 23.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.3 0.4 0.3 0.1 0.5 1.1 0.2 0.1 0.4 0.1 0.8 4.8 38.4
Calcium (mg) 0.034 10.773 4.479 n/a 3.735 1.278 7.12 2.44 3.881 0.586 7.098 18.853 7.363 2.479 10.368 0.081 16.188 96.754 774.032
Iron (mg) 0.02 0.63 0.44 n/a 0.13 0.0 0.04 0.08 0.04 0.18 0.24 0.72 0.23 0.11 0.21 0.02 2.49 5.58 44.64
Magnesium (mg) 0.0 13.041 8.958 n/a 0.84 0.107 1.958 2.44 1.688 0.859 1.183 11.09 2.613 0.979 2.88 1.499 14.453 64.586 516.688
Phosphorus (mg) 0.0 119.634 64.948 n/a 0.641 1.278 4.272 4.879 4.894 4.219 15.378 17.744 4.513 0.649 5.328 3.605 66.484 318.466 2547.728
Potassium (mg) 0.034 121.335 86.001 n/a 2.565 1.278 46.28 42.691 24.638 4.18 94.635 162.469 44.65 3.727 39.744 10.935 66.484 751.645 6013.16
Sodium (mg) 0.068 255.711 34.042 n/a 0.101 0.586 14.24 0.732 0.675 0.078 186.904 73.194 33.963 0.055 2.304 0.608 2.891 606.151 4849.208
Zinc (mg) 0.0 0.44 0.72 n/a 0.01 0.0 0.02 0.03 0.03 0.03 0.08 0.15 0.03 0.01 0.06 0.02 0.63 2.27 18.16
Copper (mg) 0.0 0.119 0.027 n/a 0.003 0.001 0.007 0.017 0.007 0.005 0.035 0.1 0.017 0.003 0.012 0.002 0.127 0.483 3.864
Manganese (mg) 0.0 0.13 0.009 n/a 0.026 0.0 0.018 0.029 0.022 0.027 0.059 0.1 0.019 0.011 0.023 0.006 0.63 1.109 8.872
Selenium (mcg) 0.0 14.0 5.8 n/a 0.0 0.1 0.1 0.0 0.1 1.3 0.0 0.3 0.0 n/a 0.1 0.0 8.7 30.5 244.0
Vitamin A, IU (IU) 0.0 0.0 66.74 n/a 9.87 133.072 79.922 90.262 0.338 0.0 0.0 387.596 27.788 29.076 143.568 7.574 0.0 975.803 7806.424
Retinol (mcg) 0.0 0.0 18.365 n/a 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.095 432.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.708 n/a 0.495 36.423 3.916 4.391 0.0 0.0 0.0 19.408 1.425 1.457 7.2 0.365 0.0 94.787 758.296
Beta Carotene (mcg) 0.0 0.0 3.135 n/a 5.88 8.414 48.06 50.742 0.169 0.0 0.0 n/a 16.625 17.448 86.112 1.904 0.0 238.488 1907.904
Vitamin E (mg) 0.48 0.05 0.13 n/a 0.0 0.12 0.05 0.09 0.0 0.0 0.0 n/a 0.16 n/a 0.08 0.0 0.06 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 657.163 n/a 0.0 0.0 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.886 0.0 50.374 83.187 0.675 0.703 0.0 n/a 20.425 n/a 163.728 26.082 0.0 347.06 2776.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.0 n/a 0.0 0.0 0.6 19.6 1.2 0.0 8.3 5.1 2.2 1.0 2.7 0.3 0.0 42.5 340.0
Thiamin (mg) 0.0 0.119 0.027 n/a 0.001 0.001 0.004 0.015 0.008 0.031 0.0 0.044 0.012 0.0 0.009 0.008 0.335 0.614 4.912
Riboflavin (mg) 0.0 0.051 0.067 n/a 0.001 0.002 0.011 0.007 0.005 0.019 0.012 0.028 0.014 0.003 0.012 0.002 0.029 0.262 2.096
Niacin (mg) 0.0 3.237 2.432 n/a 0.011 0.002 0.057 0.117 0.02 0.23 0.603 0.676 0.169 0.011 0.076 0.069 2.422 10.135 81.08
Pantothenic acid (mg) 0.0 0.488 0.461 n/a n/a 0.006 0.045 0.024 0.02 0.017 0.012 0.155 0.029 0.003 0.012 0.031 0.584 1.885 15.08
Vitamin B-6 (mg) 0.0 0.023 0.116 n/a 0.005 0.0 0.012 0.054 0.02 0.002 0.012 0.083 0.026 0.002 0.009 0.002 0.093 0.459 3.672
Folate (mcg) 0.0 6.804 3.583 n/a 0.518 0.16 6.408 2.44 3.206 7.148 0.0 7.209 1.9 0.275 9.216 1.863 133.547 184.276 1474.208
Vitamin B-12 (mcg) 0.0 0.15 0.13 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 0.0 54.7 24.1 n/a 0.1 1.0 1.1 1.3 1.0 0.4 n/a n/a 1.7 n/a 0.8 0.9 3.4 90.5 724.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 128.922 134.938 1079.504
Tryptophan (g) 0.0 0.102 0.085 n/a n/a 0.001 0.002 0.002 0.002 0.005 n/a 0.006 0.002 0.001 0.003 0.001 0.046 0.257 2.056
Threonine (g) 0.0 0.318 0.318 n/a n/a 0.002 0.004 0.01 0.003 0.011 n/a 0.022 0.01 0.001 0.01 0.005 0.15 0.864 6.912
Isoleucine (g) 0.0 0.34 0.385 n/a n/a 0.003 0.004 0.005 0.002 0.014 n/a 0.022 0.005 0.002 0.012 0.005 0.179 0.977 7.816
Leucine (g) 0.0 0.578 0.56 n/a n/a 0.004 0.005 0.01 0.005 0.028 n/a 0.033 0.007 0.002 0.016 0.014 0.341 1.603 12.824
Lysine (g) 0.0 0.561 0.627 n/a n/a 0.004 0.005 0.01 0.007 0.009 n/a 0.033 0.007 0.001 0.013 0.006 0.15 1.433 11.464
Methionine (g) 0.0 0.17 0.206 n/a n/a 0.001 0.002 0.002 0.0 0.007 n/a 0.006 0.002 n/a 0.003 0.003 0.098 0.5 4.0
Cystine (g) 0.0 0.096 0.103 n/a n/a 0.001 0.0 0.002 0.0 0.009 n/a 0.011 0.002 n/a n/a 0.001 0.087 0.312 2.496
Phenylalanine (g) 0.0 0.301 0.3 n/a n/a 0.002 0.004 0.022 0.005 0.02 n/a 0.022 0.007 n/a 0.009 0.006 0.22 0.917 7.336
Tyrosine (g) 0.0 0.187 0.246 n/a n/a 0.002 0.002 0.002 0.002 0.012 n/a 0.017 0.005 n/a 0.007 0.005 0.139 0.626 5.008
Valine (g) 0.0 0.374 0.376 n/a n/a 0.003 0.005 0.01 0.003 0.016 n/a 0.022 0.005 0.002 0.012 0.008 0.254 1.091 8.728
Arginine (g) 0.0 0.454 0.488 n/a n/a 0.002 0.004 0.007 0.017 0.016 n/a 0.022 0.005 n/a 0.019 0.005 0.341 1.38 11.04
Histidine (g) 0.0 0.249 0.228 n/a n/a 0.001 0.002 0.002 0.002 0.009 n/a 0.011 0.005 n/a 0.004 0.004 0.098 0.616 4.928
Alanine (g) 0.0 0.408 0.452 n/a n/a 0.002 0.004 0.01 0.003 0.013 n/a 0.028 0.007 n/a 0.012 0.012 0.237 1.187 9.496
Aspartic acid (g) 0.0 0.675 0.69 n/a n/a 0.003 0.021 0.051 0.015 0.017 n/a 0.122 0.038 n/a 0.024 0.01 0.387 2.054 16.432
Glutamic acid (g) 0.0 1.27 1.129 n/a n/a 0.01 0.016 0.046 0.044 0.136 n/a 0.316 0.114 n/a 0.055 0.026 0.804 3.965 31.72
Glycine (g) 0.0 0.357 0.511 n/a n/a 0.001 0.004 0.007 0.005 0.014 n/a 0.022 0.005 n/a 0.013 0.005 0.191 1.135 9.08
Proline (g) 0.0 0.386 0.381 n/a n/a 0.004 0.004 0.005 0.002 0.047 n/a 0.017 0.005 n/a 0.017 0.012 0.197 1.075 8.6
Serine (g) 0.0 0.306 0.264 n/a n/a 0.003 0.004 0.012 0.003 0.02 n/a 0.022 0.007 n/a 0.012 0.006 0.22 0.879 7.032
Cholesterol (mg) 0.0 23.246 37.625 n/a 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.321 578.568
Trans Fat (g) n/a n/a 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.792
Saturated Fat (g) 0.466 1.848 1.966 n/a 0.012 2.735 0.007 0.015 0.007 0.006 0.035 0.022 0.005 0.003 0.004 0.007 0.104 7.244 57.952
Phytosterols (mg) 7.459 n/a n/a n/a 0.36 n/a 1.068 2.196 2.531 n/a n/a n/a n/a n/a n/a n/a n/a 13.614 108.912
Monounsaturated Fat (g) 2.462 3.674 2.916 n/a 0.005 1.119 0.005 0.002 0.002 0.004 0.059 0.022 0.005 0.0 0.004 0.014 0.121 10.416 83.328
Polyunsaturated (g) 0.355 1.894 1.514 n/a 0.007 0.162 0.014 0.015 0.003 0.016 0.024 0.061 0.012 0.003 0.01 0.023 0.104 4.217 33.736