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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black udid dal(whole)- 1cup
Rajma/kidney beans- 1/4cup
kasoori methi- 1tsp
Turmeric powder- 1tsp
Red chilly powder- 1tsp
Coriander powder- 1tsp
Punjabi garam masala- 1tsp
Salt to taste
Oil - 2tsp or butter-1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
0.0g 		onions
99.0g 		tomato
56.42g 		ginger
2.05g 		garlic
2.61g 		chillies
32.85g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		cream
11.1g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.04 0.17 0.66 n/a n/a n/a 0.3 n/a 2.75 2.75
Total Fat (g) n/a 0.1 0.11 0.02 0.01 0.07 n/a n/a n/a 2.14 n/a 2.45 2.45
Carbohydrates (g) n/a 9.25 2.21 0.36 0.86 3.11 n/a n/a n/a 0.41 n/a 16.2 16.2
Ash (g) n/a 0.35 0.28 0.02 0.04 0.2 n/a n/a n/a 0.06 n/a 0.94 0.94
Calories (kcal) n/a 39.6 10.156 1.637 3.889 13.14 n/a n/a n/a 21.645 n/a 90.066 90.066
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 53.32 1.61 1.53 28.82 n/a n/a n/a 8.19 n/a 181.69 181.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.03 0.03 1.68 n/a n/a n/a 0.02 n/a 7.43 7.43
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.0 0.1 0.5 n/a n/a n/a 0.0 n/a 2.9 2.9
Calcium (mg) n/a 22.77 5.642 0.327 4.724 5.913 n/a n/a n/a 10.656 n/a 50.032 50.032
Iron (mg) n/a 0.21 0.15 0.01 0.04 0.39 n/a n/a n/a 0.0 n/a 0.82 0.82
Magnesium (mg) n/a 9.9 6.206 0.88 0.653 8.213 n/a n/a n/a 0.999 n/a 26.85 26.85
Phosphorus (mg) n/a 28.71 13.541 0.696 3.993 15.111 n/a n/a n/a 8.88 n/a 70.931 70.931
Potassium (mg) n/a 144.54 133.715 8.491 10.466 111.69 n/a n/a n/a 13.542 n/a 422.444 422.444
Sodium (mg) n/a 3.96 2.821 0.266 0.444 2.3 n/a n/a n/a 4.44 n/a 14.23 14.23
Zinc (mg) n/a 0.17 0.1 0.01 0.03 0.1 n/a n/a n/a 0.03 n/a 0.43 0.43
Copper (mg) n/a 0.04 0.034 0.005 0.008 0.056 n/a n/a n/a 0.001 n/a 0.143 0.143
Manganese (mg) n/a 0.129 0.062 0.005 0.044 0.079 n/a n/a n/a 0.0 n/a 0.318 0.318
Selenium (mcg) n/a 0.5 0.0 0.0 0.4 0.2 n/a n/a n/a 0.1 n/a 1.1 1.1
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 0.235 387.302 n/a n/a n/a 72.816 n/a 932.311 932.311
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.758 n/a 19.758 19.758
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 0.0 19.382 n/a n/a n/a 20.091 n/a 63.169 63.169
Beta Carotene (mcg) n/a 0.99 253.326 0.0 0.131 220.424 n/a n/a n/a 4.107 n/a 478.977 478.977
Vitamin E (mg) n/a 0.02 0.3 0.01 0.0 0.23 n/a n/a n/a 0.06 n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.0 0.418 238.163 n/a n/a n/a 0.0 n/a 311.937 311.937
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.1 0.8 79.7 n/a n/a n/a 0.1 n/a 95.2 95.2
Thiamin (mg) n/a 0.05 0.023 0.001 0.005 0.03 n/a n/a n/a 0.003 n/a 0.111 0.111
Riboflavin (mg) n/a 0.03 0.011 0.001 0.003 0.03 n/a n/a n/a 0.017 n/a 0.091 0.091
Niacin (mg) n/a 0.119 0.333 0.015 0.018 0.312 n/a n/a n/a 0.007 n/a 0.804 0.804
Pantothenic acid (mg) n/a 0.119 0.051 0.004 0.016 0.02 n/a n/a n/a 0.031 n/a 0.24 0.24
Vitamin B-6 (mg) n/a 0.119 0.045 0.003 0.032 0.092 n/a n/a n/a 0.003 n/a 0.295 0.295
Folate (mcg) n/a 18.81 8.463 0.225 0.078 7.556 n/a n/a n/a 0.222 n/a 35.354 35.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Choline (mg) n/a 6.0 3.8 0.6 0.6 3.6 n/a n/a n/a 1.9 n/a 16.5 16.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 0.002 0.01 n/a n/a n/a 0.004 n/a 0.032 0.032
Threonine (g) n/a 0.02 0.017 0.001 0.004 0.023 n/a n/a n/a 0.013 n/a 0.078 0.078
Isoleucine (g) n/a 0.01 0.011 0.001 0.006 0.023 n/a n/a n/a 0.018 n/a 0.069 0.069
Leucine (g) n/a 0.03 0.017 0.001 0.008 0.036 n/a n/a n/a 0.029 n/a 0.121 0.121
Lysine (g) n/a 0.04 0.017 0.001 0.007 0.03 n/a n/a n/a 0.023 n/a 0.118 0.118
Methionine (g) n/a 0.0 0.006 0.0 0.002 0.007 n/a n/a n/a 0.008 n/a 0.022 0.022
Cystine (g) n/a 0.0 0.006 0.0 0.002 0.013 n/a n/a n/a 0.003 n/a 0.024 0.024
Phenylalanine (g) n/a 0.03 0.039 0.001 0.005 0.02 n/a n/a n/a 0.014 n/a 0.109 0.109
Tyrosine (g) n/a 0.01 0.006 0.0 0.002 0.013 n/a n/a n/a 0.014 n/a 0.046 0.046
Valine (g) n/a 0.02 0.011 0.001 0.008 0.026 n/a n/a n/a 0.02 n/a 0.086 0.086
Arginine (g) n/a 0.099 0.011 0.001 0.016 0.033 n/a n/a n/a 0.011 n/a 0.171 0.171
Histidine (g) n/a 0.01 0.006 0.001 0.003 0.013 n/a n/a n/a 0.008 n/a 0.04 0.04
Alanine (g) n/a 0.02 0.017 0.001 0.003 0.026 n/a n/a n/a 0.01 n/a 0.077 0.077
Aspartic acid (g) n/a 0.089 0.079 0.004 0.013 0.095 n/a n/a n/a 0.023 n/a 0.304 0.304
Glutamic acid (g) n/a 0.257 0.243 0.003 0.021 0.085 n/a n/a n/a 0.063 n/a 0.673 0.673
Glycine (g) n/a 0.03 0.011 0.001 0.005 0.023 n/a n/a n/a 0.007 n/a 0.077 0.077
Proline (g) n/a 0.01 0.011 0.001 0.003 0.03 n/a n/a n/a 0.029 n/a 0.083 0.083
Serine (g) n/a 0.02 0.017 0.001 0.005 0.026 n/a n/a n/a 0.017 n/a 0.086 0.086
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.326 n/a 7.326 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.017 0.004 0.002 0.007 n/a n/a n/a 1.334 n/a 1.404 1.404
Phytosterols (mg) n/a 14.85 3.949 0.307 n/a n/a n/a n/a n/a n/a n/a 19.106 19.106
Monounsaturated Fat (g) n/a 0.01 0.017 0.003 0.0 0.003 n/a n/a n/a 0.619 n/a 0.653 0.653
Polyunsaturated (g) n/a 0.02 0.045 0.003 0.007 0.036 n/a n/a n/a 0.08 n/a 0.191 0.191