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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast beef
192.78g 		bleu cheese
113.4g 		grapes
435.45g 		Total Per Serving Total for Recipe
Protein (g) 49.6 24.27 3.14 77.01 77.01
Total Fat (g) 22.61 32.59 0.7 55.9 55.9
Carbohydrates (g) 0.0 2.65 78.82 81.47 81.47
Ash (g) 2.1 5.79 2.09 9.99 9.99
Calories (kcal) 416.405 400.302 300.458 1117.165 1117.165
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.65 0.65 0.65
Glucose (dextrose) (g) n/a n/a 31.35 31.35 31.35
Fructose (g) n/a n/a 35.4 35.4 35.4
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 48.09 350.71 517.5 517.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 67.41 67.97 67.97
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 3.9 3.9
Calcium (mg) 13.495 598.752 43.545 655.791 655.791
Iron (mg) 5.32 0.35 1.57 7.24 7.24
Magnesium (mg) 46.267 26.082 30.481 102.83 102.83
Phosphorus (mg) 412.549 438.858 87.089 938.496 938.496
Potassium (mg) 576.412 290.304 831.703 1698.419 1698.419
Sodium (mg) 129.163 1581.93 8.709 1719.802 1719.802
Zinc (mg) 16.83 3.02 0.3 20.15 20.15
Copper (mg) 0.212 0.045 0.566 0.823 0.823
Manganese (mg) 0.0 0.011 0.305 0.316 0.316
Selenium (mcg) 38.4 16.4 0.4 55.2 55.2
Vitamin A, IU (IU) 0.0 865.242 287.395 1152.637 1152.637
Retinol (mcg) 0.0 217.728 0.0 217.728 217.728
Vitamin A, RAE (mcg_RAE) 0.0 224.532 13.063 237.595 237.595
Beta Carotene (mcg) 0.0 83.916 169.824 253.74 253.74
Vitamin E (mg) 0.33 0.28 0.83 1.44 1.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 313.521 313.521 313.521
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.3 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 47.0 47.0 47.0
Thiamin (mg) 0.231 0.034 0.305 0.57 0.57
Riboflavin (mg) 0.443 0.431 0.305 1.179 1.179
Niacin (mg) 7.249 1.157 0.827 9.233 9.233
Pantothenic acid (mg) 0.0 1.962 0.218 2.18 2.18
Vitamin B-6 (mg) 0.733 0.193 0.392 1.317 1.317
Folate (mcg) 15.422 40.824 8.709 64.955 64.955
Vitamin B-12 (mcg) 6.77 1.38 0.0 8.15 8.15
Choline (mg) 188.9 17.5 24.4 230.8 230.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.352 0.044 0.935 0.935
Threonine (g) 2.294 0.896 0.087 3.277 3.277
Isoleucine (g) 2.564 1.27 0.044 3.878 3.878
Leucine (g) 4.376 2.177 0.087 6.64 6.64
Lysine (g) 4.646 2.098 0.131 6.875 6.875
Methionine (g) 1.407 0.658 0.044 2.109 2.109
Cystine (g) 0.54 0.125 0.044 0.708 0.708
Phenylalanine (g) 2.14 1.236 0.087 3.463 3.463
Tyrosine (g) 1.812 1.474 0.044 3.33 3.33
Valine (g) 2.68 1.769 0.087 4.536 4.536
Arginine (g) 3.335 0.805 0.566 4.706 4.706
Histidine (g) 1.6 0.862 0.087 2.549 2.549
Alanine (g) 3.007 0.726 0.087 3.82 3.82
Aspartic acid (g) 4.935 1.633 0.174 6.742 6.742
Glutamic acid (g) 7.943 5.874 0.348 14.165 14.165
Glycine (g) 2.371 0.465 0.087 2.923 2.923
Proline (g) 2.101 2.381 0.348 4.831 4.831
Serine (g) 1.986 1.27 0.087 3.343 3.343
Cholesterol (mg) 117.596 85.05 0.0 202.646 202.646
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 21.172 0.218 28.927 28.927
Phytosterols (mg) n/a n/a 17.418 17.418 17.418
Monounsaturated Fat (g) 10.468 8.823 0.044 19.334 19.334
Polyunsaturated (g) 0.829 0.907 0.218 1.954 1.954