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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 10 closed cup mushrooms, chopped
salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
53.25g 		onions
16.5g 		garlic
0.87g 		bacon
41.67g 		tomatoes
55.21g 		bell pepper
10.11g 		eggs
29.33g 		goats cheese
8.33g 		pepper
0.0g 		salt
0.0g 		rosemary
0.05g 		toast
1.17g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.18 0.06 4.83 0.49 0.1 3.69 1.54 n/a n/a 0.0 0.12 n/a 12.09 72.54
Total Fat (g) 0.05 0.02 0.0 18.77 0.11 0.03 2.92 1.76 n/a n/a 0.01 0.11 n/a 23.77 142.62
Carbohydrates (g) 9.3 1.54 0.29 0.28 2.16 0.61 0.23 0.07 n/a n/a 0.03 0.87 n/a 15.37 92.22
Ash (g) 0.58 0.06 0.01 1.05 0.28 0.05 0.25 0.13 n/a n/a 0.0 n/a n/a 2.4 14.4
Calories (kcal) 41.003 6.6 1.296 190.833 9.937 3.135 41.947 22.333 n/a n/a 0.149 4.97 n/a 322.203 1933.218
Starch (g) 8.22 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8.22 49.32
Sucrose (g) 0.09 0.16 n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.18 0.33 n/a n/a 0.69 0.2 0.06 n/a n/a n/a n/a n/a n/a 1.45 8.7
Fructose (g) 0.14 0.21 n/a n/a 0.76 0.23 0.03 n/a n/a n/a n/a n/a n/a 1.37 8.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 42.25 14.7 0.51 16.75 52.17 9.33 22.25 5.06 n/a n/a 0.0 0.05 n/a 163.07 978.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.7 0.01 0.0 1.45 0.42 0.23 0.07 n/a n/a n/a 0.15 n/a 3.45 20.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.4 14.4
Calcium (mg) 6.39 3.795 1.575 2.5 5.521 0.708 15.547 11.667 n/a n/a 0.576 0.233 n/a 48.511 291.066
Iron (mg) 0.42 0.03 0.01 0.2 0.15 0.04 0.54 0.16 n/a n/a 0.01 0.01 n/a 1.57 9.42
Magnesium (mg) 12.248 1.65 0.218 5.0 6.073 1.214 3.52 1.333 n/a n/a 0.099 0.163 n/a 31.517 189.102
Phosphorus (mg) 30.353 4.785 1.331 78.333 13.25 2.629 56.027 21.333 n/a n/a 0.032 0.642 n/a 208.714 1252.284
Potassium (mg) 224.183 24.09 3.489 86.667 130.84 21.339 39.307 2.167 n/a n/a 0.43 3.558 n/a 536.068 3216.408
Sodium (mg) 3.195 0.66 0.148 347.083 2.76 0.405 41.067 30.667 n/a n/a 0.023 2.707 n/a 428.714 2572.284
Zinc (mg) 0.15 0.03 0.01 0.49 0.09 0.03 0.33 0.08 n/a n/a 0.0 0.01 n/a 1.21 7.26
Copper (mg) 0.059 0.007 0.003 0.029 0.033 0.002 0.029 0.061 n/a n/a 0.0 0.002 n/a 0.224 1.344
Manganese (mg) 0.08 0.021 0.015 0.008 0.061 0.011 0.012 0.008 n/a n/a 0.001 n/a n/a 0.217 1.302
Selenium (mcg) 0.2 0.1 0.1 8.4 0.0 0.0 9.3 0.2 n/a n/a 0.0 0.3 n/a 18.7 112.2
Vitamin A, IU (IU) 1.065 0.33 0.078 15.417 459.872 316.648 142.853 86.083 n/a n/a 1.408 n/a n/a 1023.754 6142.524
Retinol (mcg) 0.0 0.0 0.0 4.583 0.0 0.0 40.773 23.583 n/a n/a 0.0 0.175 n/a 69.115 414.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.583 23.187 15.878 41.067 24.0 n/a n/a 0.07 0.187 n/a 108.972 653.832
Beta Carotene (mcg) 0.533 0.165 0.044 0.0 247.878 164.241 2.933 4.5 n/a n/a n/a 0.047 n/a 420.339 2522.034
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.3 0.16 0.28 0.02 n/a n/a n/a 0.03 n/a 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.267 n/a n/a n/a n/a n/a n/a 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 4.26 0.66 0.139 0.0 67.904 5.158 97.093 0.0 n/a n/a n/a 0.187 n/a 175.401 1052.406
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.07 0.01 0.15 n/a n/a n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 10.5 1.2 0.3 0.0 7.0 12.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 32.0 192.0
Thiamin (mg) 0.043 0.008 0.002 0.117 0.022 0.005 0.021 0.006 n/a n/a 0.0 0.002 n/a 0.225 1.35
Riboflavin (mg) 0.016 0.005 0.001 0.046 0.011 0.009 0.141 0.032 n/a n/a 0.0 0.003 n/a 0.263 1.578
Niacin (mg) 0.559 0.02 0.006 1.596 0.326 0.099 0.021 0.036 n/a n/a 0.0 0.015 n/a 2.678 16.068
Pantothenic acid (mg) 0.16 0.02 0.005 0.217 0.05 0.032 0.422 0.057 n/a n/a n/a n/a n/a 0.963 5.778
Vitamin B-6 (mg) 0.16 0.02 0.011 0.088 0.044 0.029 0.041 0.021 n/a n/a 0.001 0.001 n/a 0.415 2.49
Folate (mcg) 8.52 3.135 0.026 0.833 8.281 4.652 13.787 1.0 n/a n/a 0.138 1.015 n/a 41.387 248.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.0 0.38 0.02 n/a n/a 0.0 0.0 n/a 0.68 4.08
Choline (mg) 6.4 1.0 0.2 19.4 3.7 0.6 73.7 1.3 n/a n/a n/a 0.1 n/a 106.4 638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.782 n/a 0.782 4.692
Tryptophan (g) 0.016 0.002 0.001 0.042 0.006 0.001 0.05 0.017 n/a n/a n/a n/a n/a 0.133 0.798
Threonine (g) 0.043 0.003 0.001 0.188 0.017 0.004 0.164 0.058 n/a n/a n/a n/a n/a 0.477 2.862
Isoleucine (g) 0.043 0.002 0.002 0.225 0.011 0.002 0.197 0.064 n/a n/a n/a n/a n/a 0.545 3.27
Leucine (g) 0.064 0.005 0.003 0.375 0.017 0.004 0.32 0.133 n/a n/a n/a n/a n/a 0.92 5.52
Lysine (g) 0.069 0.007 0.002 0.4 0.017 0.004 0.267 0.111 n/a n/a n/a n/a n/a 0.877 5.262
Methionine (g) 0.016 0.0 0.001 0.108 0.006 0.001 0.111 0.041 n/a n/a n/a n/a n/a 0.284 1.704
Cystine (g) 0.016 0.0 0.001 0.054 0.006 0.002 0.079 0.007 n/a n/a n/a n/a n/a 0.164 0.984
Phenylalanine (g) 0.048 0.005 0.002 0.192 0.039 0.005 0.199 0.062 n/a n/a n/a n/a n/a 0.551 3.306
Tyrosine (g) 0.043 0.002 0.001 0.15 0.006 0.001 0.147 0.06 n/a n/a n/a n/a n/a 0.408 2.448
Valine (g) 0.064 0.003 0.003 0.258 0.011 0.003 0.252 0.106 n/a n/a n/a n/a n/a 0.7 4.2
Arginine (g) 0.053 0.017 0.005 0.313 0.011 0.004 0.241 0.046 n/a n/a n/a n/a n/a 0.689 4.134
Histidine (g) 0.027 0.002 0.001 0.183 0.006 0.002 0.091 0.043 n/a n/a n/a n/a n/a 0.354 2.124
Alanine (g) 0.032 0.003 0.001 0.308 0.017 0.003 0.217 0.027 n/a n/a n/a n/a n/a 0.608 3.648
Aspartic acid (g) 0.272 0.015 0.004 0.454 0.077 0.028 0.39 0.077 n/a n/a n/a n/a n/a 1.317 7.902
Glutamic acid (g) 0.186 0.043 0.007 0.713 0.237 0.021 0.493 0.288 n/a n/a n/a n/a n/a 1.988 11.928
Glycine (g) 0.032 0.005 0.002 0.338 0.011 0.003 0.126 0.018 n/a n/a n/a n/a n/a 0.534 3.204
Proline (g) 0.037 0.002 0.001 0.267 0.011 0.002 0.15 0.187 n/a n/a n/a n/a n/a 0.656 3.936
Serine (g) 0.048 0.003 0.002 0.183 0.017 0.005 0.285 0.059 n/a n/a n/a n/a n/a 0.602 3.612
Cholesterol (mg) 0.0 0.0 0.0 28.333 0.0 0.0 124.08 3.833 n/a n/a 0.0 0.093 n/a 156.34 938.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.007 0.001 6.246 0.017 0.003 0.909 1.215 n/a n/a 0.003 0.03 n/a 8.446 50.676
Phytosterols (mg) 2.663 2.475 n/a n/a 3.864 n/a n/a n/a n/a n/a 0.026 n/a n/a 9.028 54.168
Monounsaturated Fat (g) 0.0 0.002 0.0 8.354 0.017 0.0 1.118 0.401 n/a n/a 0.001 0.049 n/a 9.942 59.652
Polyunsaturated (g) 0.021 0.003 0.002 2.096 0.044 0.007 0.399 0.042 n/a n/a 0.001 0.024 n/a 2.64 15.84