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Receta One Pan Chicken and Veggie Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Whole boneless/skinless Chicken Breasts
Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
23.4g 		yukon gold potatoes
106.5g 		cabbage
1.15g 		onion
12.38g 		stock
19.58g 		garlic
0.18g 		onion salt
0.31g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.28 0.01 0.14 0.0 0.03 0.03 n/a 2.86 11.44
Total Fat (g) 0.01 0.09 0.0 0.01 0.0 0.0 0.01 n/a 0.12 0.48
Carbohydrates (g) 4.71 19.24 0.07 1.16 0.25 0.13 0.2 n/a 25.75 103.0
Ash (g) 0.23 1.2 0.01 0.04 0.22 0.01 0.04 n/a 1.75 7.0
Calories (kcal) 20.124 84.135 0.288 4.95 0.979 0.581 0.981 n/a 112.038 448.152
Starch (g) 2.96 16.89 0.0 0.0 n/a n/a n/a n/a 19.85 79.4
Sucrose (g) 0.59 0.14 0.0 0.12 n/a n/a n/a n/a 0.85 3.4
Glucose (dextrose) (g) 0.22 0.27 0.02 0.24 n/a n/a n/a n/a 0.75 3.0
Fructose (g) 0.16 0.24 0.02 0.16 n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 18.08 83.69 1.06 11.03 19.11 0.01 0.03 n/a 133.01 532.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.66 0.04 0.52 0.17 0.04 0.11 n/a 2.52 10.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.4 0.0 0.2 0.0 0.0 0.1 n/a 2.4 9.6
Calcium (mg) 7.02 13.845 0.46 2.846 0.0 0.14 1.805 n/a 26.116 104.464
Iron (mg) 0.14 0.92 0.01 0.03 0.0 0.0 0.02 n/a 1.12 4.48
Magnesium (mg) 5.85 24.495 0.138 1.238 n/a 0.102 0.603 n/a 32.425 129.7
Phosphorus (mg) 10.998 58.575 0.299 3.589 n/a 0.73 1.236 n/a 75.427 301.708
Potassium (mg) 78.858 444.105 1.955 18.068 n/a 1.927 13.493 n/a 558.405 2233.62
Sodium (mg) 12.87 5.325 0.207 0.495 78.33 0.046 4.413 n/a 101.685 406.74
Zinc (mg) 0.07 0.31 0.0 0.02 n/a 0.0 0.01 n/a 0.42 1.68
Copper (mg) 0.035 0.107 0.0 0.005 n/a 0.0 0.002 n/a 0.149 0.596
Manganese (mg) 0.061 0.17 0.002 0.016 n/a 0.001 n/a n/a 0.25 1.0
Selenium (mcg) 0.1 0.4 0.0 0.1 n/a 0.1 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 3319.758 1.065 1.127 0.248 41.711 0.0 6.033 n/a 3369.941 13479.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 165.906 0.0 0.058 0.0 n/a 0.0 0.301 n/a 166.265 665.06
Beta Carotene (mcg) 1991.106 0.0 0.483 0.124 n/a 0.0 3.619 n/a 1995.332 7981.328
Vitamin E (mg) 0.06 0.01 0.0 0.0 n/a 0.0 0.02 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.325 0.345 0.495 n/a 0.0 15.609 n/a 21.774 87.096
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 6.1 0.4 0.9 0.0 0.0 0.3 n/a 8.3 33.2
Thiamin (mg) 0.019 0.085 0.001 0.006 n/a 0.001 0.001 n/a 0.113 0.452
Riboflavin (mg) 0.014 0.032 0.0 0.004 n/a 0.0 0.002 n/a 0.052 0.208
Niacin (mg) 0.131 1.108 0.003 0.015 n/a 0.001 0.014 n/a 1.272 5.088
Pantothenic acid (mg) 0.187 0.32 0.002 0.015 n/a n/a n/a n/a 0.524 2.096
Vitamin B-6 (mg) 0.049 0.373 0.001 0.015 n/a 0.005 0.001 n/a 0.445 1.78
Folate (mcg) 2.574 14.91 0.495 2.351 n/a 0.004 0.329 n/a 20.662 82.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 13.4 0.1 0.8 n/a 0.1 0.4 n/a 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.021 0.0 0.001 n/a 0.0 n/a n/a 0.03 0.12
Threonine (g) 0.019 0.064 0.0 0.002 n/a 0.001 n/a n/a 0.086 0.344
Isoleucine (g) 0.014 0.064 0.0 0.001 n/a 0.001 n/a n/a 0.081 0.324
Leucine (g) 0.021 0.096 0.0 0.004 n/a 0.002 n/a n/a 0.123 0.492
Lysine (g) 0.016 0.107 0.0 0.005 n/a 0.001 n/a n/a 0.129 0.516
Methionine (g) 0.007 0.032 0.0 0.0 n/a 0.001 n/a n/a 0.04 0.16
Cystine (g) 0.005 0.021 0.0 0.0 n/a 0.0 n/a n/a 0.026 0.104
Phenylalanine (g) 0.021 0.192 0.0 0.004 n/a 0.001 n/a n/a 0.218 0.872
Tyrosine (g) 0.007 0.043 0.0 0.001 n/a 0.0 n/a n/a 0.051 0.204
Valine (g) 0.021 0.107 0.0 0.002 n/a 0.001 n/a n/a 0.132 0.528
Arginine (g) 0.014 0.096 0.001 0.012 n/a 0.003 n/a n/a 0.126 0.504
Histidine (g) 0.007 0.043 0.0 0.001 n/a 0.001 n/a n/a 0.052 0.208
Alanine (g) 0.019 0.053 0.0 0.002 n/a 0.001 n/a n/a 0.076 0.304
Aspartic acid (g) 0.089 0.533 0.001 0.011 n/a 0.002 n/a n/a 0.636 2.544
Glutamic acid (g) 0.037 0.394 0.003 0.032 n/a 0.004 n/a n/a 0.471 1.884
Glycine (g) 0.014 0.053 0.0 0.004 n/a 0.001 n/a n/a 0.072 0.288
Proline (g) 0.012 0.064 0.001 0.001 n/a 0.0 n/a n/a 0.078 0.312
Serine (g) 0.021 0.075 0.001 0.002 n/a 0.001 n/a n/a 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.021 0.0 0.005 0.0 0.0 0.002 n/a 0.033 0.132
Phytosterols (mg) 2.808 5.325 0.127 1.856 n/a 0.014 n/a n/a 10.13 40.52
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 n/a 0.0 0.001 n/a 0.003 0.012
Polyunsaturated (g) 0.002 0.043 0.0 0.002 n/a 0.001 0.003 n/a 0.052 0.208