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Receta ONE PAN COCOA APPLESAUCE CAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		bisquick
26.94g 		sugar
12.22g 		cocoa
1.67g 		cinnamon
0.29g 		allspice
0.05g 		ginger
0.1g 		eggs
9.78g 		applesauce
27.11g 		oil
6.06g 		flax
1.1g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.33 0.01 0.0 0.01 1.23 0.05 0.0 0.18 3.99 35.91
Total Fat (g) 4.15 0.0 0.17 0.0 0.0 0.01 0.97 0.03 6.06 0.09 11.48 103.32
Carbohydrates (g) 17.05 11.99 1.0 0.23 0.04 0.07 0.08 3.06 0.0 0.74 34.25 308.25
Ash (g) 1.08 0.06 n/a 0.01 0.0 0.0 0.08 0.07 0.0 n/a 1.3 11.7
Calories (kcal) 115.284 46.444 6.667 0.714 0.14 0.347 13.982 11.387 53.531 4.208 252.704 2274.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 n/a 0.0 n/a 0.0 0.01 0.31 n/a n/a 11.87 106.83
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 n/a 0.0 0.02 0.62 n/a n/a 0.81 7.29
Fructose (g) n/a 0.14 n/a 0.0 n/a 0.0 0.01 1.59 n/a n/a 1.75 15.75
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.09
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.03 0.27
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.16 n/a 0.03 0.0 0.01 7.42 23.92 0.0 0.04 34.06 306.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 11.86 0.0 0.01 n/a 0.0 0.08 2.55 0.0 0.25 17.88 160.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.6 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.0 0.2 1.6 14.4
Calcium (mg) 48.215 10.144 0.0 2.895 0.353 0.116 5.182 1.084 0.0 1.115 69.104 621.936
Iron (mg) 0.75 0.09 0.6 0.02 0.0 0.01 0.18 0.06 0.0 0.03 1.75 15.75
Magnesium (mg) 6.734 1.1 n/a 0.173 0.072 0.184 1.173 0.813 0.0 0.795 11.045 99.405
Phosphorus (mg) 157.573 0.489 n/a 0.185 0.06 0.148 18.676 1.356 0.0 2.286 180.772 1626.948
Potassium (mg) 43.905 16.256 n/a 1.245 0.557 1.343 13.102 20.062 0.0 5.368 101.837 916.533
Sodium (mg) 343.698 3.422 0.0 0.029 0.041 0.032 13.689 0.542 0.0 2.883 364.336 3279.024
Zinc (mg) 0.16 0.0 n/a 0.01 0.0 0.0 0.11 0.01 0.0 0.01 0.3 2.7
Copper (mg) 0.04 0.006 n/a 0.001 0.0 0.0 0.01 0.008 0.0 0.006 0.072 0.648
Manganese (mg) 0.092 0.007 n/a 0.05 0.002 0.027 0.004 0.008 n/a n/a 0.189 1.701
Selenium (mcg) 2.0 0.1 n/a 0.0 0.0 0.0 3.1 0.1 0.0 0.1 5.5 49.5
Vitamin A, IU (IU) 1.885 0.0 0.0 0.852 0.288 0.147 47.618 7.862 0.0 n/a 58.653 527.877
Retinol (mcg) 0.539 0.0 n/a 0.0 0.0 0.0 13.591 0.0 0.0 0.0 14.13 127.17
Vitamin A, RAE (mcg_RAE) 0.539 0.0 n/a 0.043 0.014 0.007 13.689 0.271 0.0 0.011 14.574 131.166
Beta Carotene (mcg) 0.0 0.0 n/a 0.324 n/a 0.088 0.978 3.524 0.0 0.11 5.024 45.216
Vitamin E (mg) 0.04 0.0 n/a 0.01 n/a 0.02 0.09 0.04 0.56 0.04 0.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.422 n/a n/a n/a 3.422 30.798
Lycopene (mcg) 0.0 0.0 n/a 0.043 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 0.539 0.0 n/a 0.641 n/a 0.0 32.364 4.88 0.0 0.751 39.176 352.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.05 0.0 n/a n/a 0.08 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 3.6
Thiamin (mg) 0.156 0.0 n/a 0.0 0.0 0.0 0.007 0.008 0.0 0.002 0.173 1.557
Riboflavin (mg) 0.119 0.0 n/a 0.0 0.0 0.0 0.047 0.008 0.0 0.002 0.176 1.584
Niacin (mg) 1.223 0.013 n/a 0.004 0.002 0.005 0.007 0.022 0.0 0.018 1.293 11.637
Pantothenic acid (mg) 0.237 0.016 n/a 0.001 n/a n/a 0.141 0.011 0.0 n/a 0.406 3.654
Vitamin B-6 (mg) 0.022 0.005 n/a 0.0 0.0 0.001 0.014 0.008 0.0 0.002 0.051 0.459
Folate (mcg) 33.669 0.122 n/a 0.017 0.019 0.039 4.596 0.813 0.0 0.497 39.773 357.957
Vitamin B-12 (mcg) 0.11 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.23 2.07
Choline (mg) 3.0 0.3 n/a 0.0 n/a 0.0 24.6 0.6 n/a 0.5 29.0 261.0
Folic acid (mcg) 31.515 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.515 283.635
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 0.017 0.0 0.0 n/a 0.044 0.396
Threonine (g) 0.062 n/a n/a 0.0 n/a 0.0 0.055 0.003 0.0 n/a 0.12 1.08
Isoleucine (g) 0.078 n/a n/a 0.0 n/a 0.0 0.066 0.003 0.0 n/a 0.147 1.323
Leucine (g) 0.151 n/a n/a 0.001 n/a 0.0 0.107 0.003 0.0 n/a 0.261 2.349
Lysine (g) 0.057 n/a n/a 0.001 n/a 0.0 0.089 0.003 0.0 n/a 0.149 1.341
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.037 0.0 0.0 n/a 0.075 0.675
Cystine (g) 0.043 n/a n/a 0.0 n/a 0.0 0.026 0.0 0.0 n/a 0.07 0.63
Phenylalanine (g) 0.105 n/a n/a 0.0 n/a 0.0 0.066 0.003 0.0 n/a 0.175 1.575
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.049 0.0 0.0 n/a 0.114 1.026
Valine (g) 0.089 n/a n/a 0.001 n/a 0.0 0.084 0.003 0.0 n/a 0.177 1.593
Arginine (g) 0.086 n/a n/a 0.0 n/a 0.0 0.08 0.003 0.0 n/a 0.17 1.53
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.079 0.711
Alanine (g) 0.07 n/a n/a 0.0 n/a 0.0 0.072 0.003 0.0 n/a 0.146 1.314
Aspartic acid (g) 0.097 n/a n/a 0.001 n/a 0.001 0.13 0.008 0.0 n/a 0.238 2.142
Glutamic acid (g) 0.692 n/a n/a 0.001 n/a 0.001 0.164 0.005 0.0 n/a 0.864 7.776
Glycine (g) 0.075 n/a n/a 0.001 n/a 0.0 0.042 0.003 0.0 n/a 0.121 1.089
Proline (g) 0.242 n/a n/a 0.001 n/a 0.0 0.05 0.003 0.0 n/a 0.296 2.664
Serine (g) 0.105 n/a n/a 0.001 n/a 0.0 0.095 0.003 0.0 n/a 0.203 1.827
Cholesterol (mg) 0.539 0.0 0.0 0.0 0.0 0.0 41.36 0.0 0.0 0.0 41.899 377.091
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 n/a 0.156 1.404
Saturated Fat (g) 1.069 0.0 0.0 0.001 0.001 0.002 0.303 0.003 0.45 0.008 1.837 16.533
Phytosterols (mg) n/a n/a n/a 0.075 0.033 0.083 n/a n/a 15.139 n/a 15.33 137.97
Monounsaturated Fat (g) 2.311 0.0 n/a 0.001 0.0 0.001 0.373 0.0 1.376 0.045 4.107 36.963
Polyunsaturated (g) 0.541 0.0 n/a 0.0 0.001 0.001 0.133 0.003 3.945 0.039 4.663 41.967