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Receta One Pan Dinner Bakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		shake'n bake coating
8.86g 		celery
17.8g 		carrot
56.96g 		classics
14.79g 		pizza sauce
31.5g 		mozzarella
14.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.54 0.12 0.53 2.91 0.69 3.1 18.55 74.2
Total Fat (g) 0.57 0.33 0.03 0.14 0.07 0.36 3.13 4.63 18.52
Carbohydrates (g) 0.0 7.07 0.53 5.46 0.55 2.73 0.31 16.64 66.56
Ash (g) 0.47 0.64 0.13 0.55 0.49 0.41 0.46 3.15 12.6
Calories (kcal) 50.765 33.402 2.848 23.354 14.492 17.01 42.0 183.871 735.484
Starch (g) n/a n/a 0.0 0.81 n/a n/a n/a 0.81 3.24
Sucrose (g) n/a n/a 0.02 2.04 n/a n/a 0.0 2.07 8.28
Glucose (dextrose) (g) n/a n/a 0.1 0.34 n/a n/a 0.08 0.51 2.04
Fructose (g) n/a n/a 0.09 0.31 n/a n/a 0.02 0.43 1.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 0.28 16.99 50.29 10.78 27.31 7.0 147.16 588.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.33 2.7 0.1 0.55 0.14 3.82 15.28
Galactose (g) n/a n/a 0.12 0.0 n/a n/a 0.02 0.14 0.56
Dietary Fiber (g) 0.0 n/a 0.3 1.6 0.0 0.6 0.0 2.5 10.0
Calcium (mg) 5.077 n/a 7.12 18.797 1.183 17.01 70.7 119.886 479.544
Iron (mg) 0.33 n/a 0.04 0.17 0.19 0.28 0.06 1.07 4.28
Magnesium (mg) 12.922 n/a 1.958 6.835 4.732 6.615 2.8 35.862 143.448
Phosphorus (mg) 90.454 n/a 4.272 19.936 41.701 15.75 49.56 221.673 886.692
Potassium (mg) 117.683 n/a 46.28 182.272 43.032 111.51 10.64 511.416 2045.664
Sodium (mg) 29.998 251.624 14.24 39.302 168.873 58.275 87.78 650.092 2600.368
Zinc (mg) 0.37 n/a 0.02 0.14 0.13 0.08 0.41 1.15 4.6
Copper (mg) 0.018 n/a 0.007 0.028 0.035 0.044 0.001 0.135 0.54
Manganese (mg) 0.009 n/a 0.018 0.08 n/a 0.069 0.004 0.18 0.72
Selenium (mcg) 8.2 n/a 0.1 0.1 n/a n/a 2.4 10.7 42.8
Vitamin A, IU (IU) 9.692 n/a 79.922 9515.738 0.0 210.105 94.64 9910.096 39640.384
Retinol (mcg) 2.769 n/a 0.0 0.0 n/a n/a 24.36 27.129 108.516
Vitamin A, RAE (mcg_RAE) 2.769 n/a 3.916 475.616 n/a n/a 25.06 507.361 2029.444
Beta Carotene (mcg) 0.0 n/a 48.06 4719.136 n/a n/a 7.98 4775.176 19100.704
Vitamin E (mg) 0.06 n/a 0.05 0.38 n/a n/a 0.03 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.57 n/a n/a 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 n/a 50.374 145.818 n/a n/a 0.0 196.192 784.768
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.6 3.4 0.0 3.6 0.0 8.0 32.0
Thiamin (mg) 0.032 n/a 0.004 0.04 n/a 0.019 0.004 0.099 0.396
Riboflavin (mg) 0.042 n/a 0.011 0.034 n/a 0.016 0.039 0.141 0.564
Niacin (mg) 5.164 n/a 0.057 0.558 n/a 0.447 0.014 6.241 24.964
Pantothenic acid (mg) 0.378 n/a 0.045 0.154 n/a 0.117 0.02 0.713 2.852
Vitamin B-6 (mg) 0.254 n/a 0.012 0.08 n/a 0.044 0.006 0.396 1.584
Folate (mcg) 1.846 n/a 6.408 10.822 n/a 3.15 0.98 23.206 92.824
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 n/a 0.01 0.32 0.5 2.0
Choline (mg) 33.9 n/a 1.1 5.0 n/a n/a 2.2 42.1 168.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.002 0.006 n/a n/a 0.073 0.205 0.82
Threonine (g) 0.452 n/a 0.004 0.108 n/a n/a 0.137 0.701 2.804
Isoleucine (g) 0.563 n/a 0.004 0.046 n/a n/a 0.16 0.772 3.088
Leucine (g) 0.798 n/a 0.005 0.057 n/a n/a 0.256 1.117 4.468
Lysine (g) 0.905 n/a 0.005 0.057 n/a n/a 0.136 1.103 4.412
Methionine (g) 0.295 n/a 0.002 0.011 n/a n/a 0.073 0.381 1.524
Cystine (g) 0.138 n/a 0.0 0.046 n/a n/a 0.017 0.201 0.804
Phenylalanine (g) 0.425 n/a 0.004 0.034 n/a n/a 0.141 0.604 2.416
Tyrosine (g) 0.36 n/a 0.002 0.023 n/a n/a 0.146 0.53 2.12
Valine (g) 0.531 n/a 0.005 0.04 n/a n/a 0.185 0.761 3.044
Arginine (g) 0.641 n/a 0.004 0.051 n/a n/a 0.073 0.769 3.076
Histidine (g) 0.332 n/a 0.002 0.023 n/a n/a 0.073 0.43 1.72
Alanine (g) 0.581 n/a 0.004 0.063 n/a n/a 0.099 0.747 2.988
Aspartic acid (g) 0.951 n/a 0.021 0.108 n/a n/a 0.228 1.308 5.232
Glutamic acid (g) 1.597 n/a 0.016 0.211 n/a n/a 0.624 2.448 9.792
Glycine (g) 0.521 n/a 0.004 0.028 n/a n/a 0.073 0.626 2.504
Proline (g) 0.438 n/a 0.004 0.028 n/a n/a 0.329 0.799 3.196
Serine (g) 0.365 n/a 0.004 0.028 n/a n/a 0.104 0.5 2.0
Cholesterol (mg) 26.767 n/a 0.0 0.0 7.69 0.945 11.06 46.462 185.848
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 n/a 0.007 0.023 0.024 0.145 1.841 2.192 8.768
Phytosterols (mg) n/a n/a 1.068 n/a n/a n/a n/a 1.068 4.272
Monounsaturated Fat (g) 0.138 n/a 0.005 0.006 0.027 0.145 0.92 1.241 4.964
Polyunsaturated (g) 0.129 n/a 0.014 0.068 0.012 0.032 0.108 0.363 1.452