Receta One Pan Potatoes And Chicken Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb (2 medium) potatoes cut into 1/2-inch wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
90.72g 		oil
6.8g 		onions
12.0g 		teriyaki sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 18.92 0.0 0.22 1.07 20.2 40.4
Total Fat (g) 8.39 6.8 0.02 0.0 15.22 30.44
Carbohydrates (g) 0.0 0.0 0.88 2.8 3.68 7.36
Ash (g) 0.92 0.0 0.1 1.88 2.89 5.78
Calories (kcal) 156.038 60.112 3.84 16.02 236.01 472.02
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.1 0.2
Water (g) 63.01 0.0 10.78 12.18 85.98 171.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 2.54 2.82 5.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.6
Calcium (mg) 9.979 0.0 8.64 4.5 23.119 46.238
Iron (mg) 0.67 0.0 0.18 0.31 1.16 2.32
Magnesium (mg) 22.68 0.0 2.4 10.98 36.06 72.12
Phosphorus (mg) 157.853 0.0 4.44 27.72 190.013 380.026
Potassium (mg) 199.584 0.0 33.12 40.5 273.204 546.408
Sodium (mg) 57.154 0.0 1.92 689.94 749.014 1498.028
Zinc (mg) 0.73 0.0 0.05 0.02 0.79 1.58
Copper (mg) 0.036 0.0 0.01 0.018 0.064 0.128
Manganese (mg) 0.018 n/a 0.019 0.0 0.037 0.074
Selenium (mcg) 15.1 0.0 0.1 0.2 15.3 30.6
Vitamin A, IU (IU) 75.298 0.0 119.64 0.0 194.938 389.876
Retinol (mcg) 21.773 0.0 0.0 0.0 21.773 43.546
Vitamin A, RAE (mcg_RAE) 22.68 0.0 6.0 0.0 28.68 57.36
Beta Carotene (mcg) 0.0 0.0 71.76 0.0 71.76 143.52
Vitamin E (mg) 0.28 0.63 0.07 0.0 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 136.44 272.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 2.3 4.6
Thiamin (mg) 0.054 0.0 0.007 0.005 0.067 0.134
Riboflavin (mg) 0.082 0.0 0.01 0.013 0.104 0.208
Niacin (mg) 8.99 0.0 0.064 0.229 9.283 18.566
Pantothenic acid (mg) 0.726 0.0 0.01 0.036 0.771 1.542
Vitamin B-6 (mg) 0.481 0.0 0.007 0.018 0.506 1.012
Folate (mcg) 3.629 0.0 7.68 1.44 12.749 25.498
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.31 0.62
Choline (mg) 60.9 n/a 0.7 3.5 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.002 n/a 0.22 0.44
Threonine (g) 0.789 0.0 0.008 n/a 0.798 1.596
Isoleucine (g) 0.962 0.0 0.01 n/a 0.971 1.942
Leucine (g) 1.388 0.0 0.013 n/a 1.401 2.802
Lysine (g) 1.569 0.0 0.011 n/a 1.58 3.16
Methionine (g) 0.508 0.0 0.002 n/a 0.51 1.02
Cystine (g) 0.245 0.0 n/a n/a 0.245 0.49
Phenylalanine (g) 0.744 0.0 0.007 n/a 0.751 1.502
Tyrosine (g) 0.617 0.0 0.006 n/a 0.623 1.246
Valine (g) 0.925 0.0 0.01 n/a 0.935 1.87
Arginine (g) 1.17 0.0 0.016 n/a 1.186 2.372
Histidine (g) 0.572 0.0 0.004 n/a 0.575 1.15
Alanine (g) 1.08 0.0 0.01 n/a 1.089 2.178
Aspartic acid (g) 1.687 0.0 0.02 n/a 1.708 3.416
Glutamic acid (g) 2.794 0.0 0.046 n/a 2.84 5.68
Glycine (g) 1.116 0.0 0.011 n/a 1.127 2.254
Proline (g) 0.862 0.0 0.014 n/a 0.876 1.752
Serine (g) 0.662 0.0 0.01 n/a 0.672 1.344
Cholesterol (mg) 58.061 0.0 0.0 0.0 58.061 116.122
Trans Fat (g) 0.109 0.175 n/a 0.0 0.284 0.568
Saturated Fat (g) 2.413 0.505 0.004 0.0 2.922 5.844
Phytosterols (mg) n/a 17.0 n/a n/a 17.0 34.0
Monounsaturated Fat (g) 3.466 1.546 0.004 0.0 5.015 10.03
Polyunsaturated (g) 1.778 4.43 0.008 0.0 6.216 12.432