Receta "One Pan" Sausage Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		penne pasta
56.7g 		parmesan cheese
50.0g 		milk
61.0g 		cream
84.0g 		peas
71.0g 		tomato
14.11g 		garlic
0.7g 		onion
0.6g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 7.39 19.23 1.96 2.27 3.71 0.12 0.12 0.06 0.01 n/a n/a 43.09 172.36
Total Fat (g) 19.87 0.86 14.31 1.98 16.22 0.28 0.03 0.01 0.01 0.0 n/a n/a 53.56 214.24
Carbohydrates (g) 0.0 42.34 2.03 2.76 3.07 9.67 0.55 0.51 0.48 0.02 n/a n/a 61.43 245.72
Ash (g) 1.61 0.5 4.02 0.42 0.49 0.55 0.07 0.02 0.02 0.01 n/a n/a 7.7 30.8
Calories (kcal) 214.326 210.357 215.5 36.6 163.8 54.67 2.539 2.324 2.082 0.086 n/a n/a 902.283 3609.132
Starch (g) n/a 35.41 n/a n/a n/a 2.96 0.0 n/a n/a n/a n/a n/a 38.37 153.48
Sucrose (g) n/a 0.27 0.08 0.0 n/a 3.27 0.0 n/a n/a n/a n/a n/a 3.61 14.44
Glucose (dextrose) (g) n/a 0.07 0.08 0.0 n/a 0.06 0.18 n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.06 0.08 0.0 n/a 0.18 0.19 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.08 3.21 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.28 13.12
Maltose (g) n/a 1.11 0.08 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a 1.24 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.2 5.61 10.42 53.88 61.95 56.79 13.33 0.05 0.03 0.21 n/a n/a 229.46 917.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.51 0.45 3.21 0.12 3.55 0.37 0.17 0.21 0.0 n/a n/a 9.6 38.4
Galactose (g) n/a 0.0 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 3.2 0.2 0.1 0.0 0.0 n/a n/a 5.3 21.2
Calcium (mg) 77.679 11.907 554.5 68.93 80.64 15.62 1.411 0.56 2.178 0.328 n/a n/a 813.752 3255.008
Iron (mg) 0.52 1.87 0.45 0.02 0.03 1.09 0.04 0.02 0.02 0.01 n/a n/a 4.07 16.28
Magnesium (mg) 7.371 30.051 19.0 6.1 7.56 18.46 1.552 0.406 0.732 0.119 n/a n/a 91.35 365.4
Phosphorus (mg) 155.925 107.163 364.5 55.51 67.2 58.22 3.385 2.919 2.04 0.138 n/a n/a 817.0 3268.0
Potassium (mg) 174.069 126.441 62.5 87.23 102.48 108.63 33.429 7.707 5.658 1.316 n/a n/a 709.46 2837.84
Sodium (mg) 426.384 3.402 764.5 24.4 33.6 76.68 0.705 0.182 0.324 0.133 n/a n/a 1330.31 5321.24
Zinc (mg) 0.85 0.8 1.94 0.24 0.23 0.58 0.02 0.02 0.01 0.0 n/a n/a 4.7 18.8
Copper (mg) 0.04 0.164 0.12 0.006 0.008 0.085 0.008 0.001 0.001 0.0 n/a n/a 0.435 1.74
Manganese (mg) 0.023 0.522 0.045 0.0 0.0 0.241 0.016 0.004 0.002 0.0 n/a n/a 0.853 3.412
Selenium (mcg) 0.0 35.8 8.9 2.3 0.5 1.3 0.0 0.3 0.0 0.0 n/a n/a 49.1 196.4
Vitamin A, IU (IU) 53.298 0.0 221.0 62.22 551.04 1461.18 117.495 0.0 0.0 20.007 n/a n/a 2486.24 9944.96
Retinol (mcg) 9.639 0.0 58.5 17.08 149.52 0.0 0.0 0.0 0.0 0.0 n/a n/a 234.739 938.956
Vitamin A, RAE (mcg_RAE) 10.773 0.0 60.0 17.08 152.04 73.13 5.924 0.0 0.0 1.0 n/a n/a 319.947 1279.788
Beta Carotene (mcg) 6.237 0.0 15.5 3.05 31.08 869.75 63.331 0.0 0.0 12.003 n/a n/a 1000.952 4003.808
Vitamin E (mg) 0.3 0.06 0.13 0.04 0.46 0.01 0.08 0.0 0.0 0.0 n/a n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 n/a n/a 369.159 1476.636
Lutein + zeaxanthin (mcg) 0.0 10.206 0.0 0.0 0.0 1669.92 17.349 0.0 0.0 13.207 n/a n/a 1710.683 6842.732
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.5 n/a 0.01 n/a 0.53 0.02 0.0 0.0 0.0 n/a n/a 1.12 4.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.7 12.8 1.8 0.1 0.1 0.3 n/a n/a 16.2 64.8
Thiamin (mg) 0.119 0.505 0.015 0.024 0.025 0.185 0.006 0.003 0.003 0.0 n/a n/a 0.885 3.54
Riboflavin (mg) 0.091 0.227 0.245 0.11 0.126 0.071 0.003 0.001 0.0 0.0 n/a n/a 0.874 3.496
Niacin (mg) 2.296 4.071 0.055 0.067 0.05 1.221 0.083 0.005 0.004 0.003 n/a n/a 7.856 31.424
Pantothenic acid (mg) 0.284 0.244 0.165 0.22 0.235 0.391 0.013 n/a n/a 0.001 n/a n/a 1.551 6.204
Vitamin B-6 (mg) 0.085 0.079 0.025 0.024 0.025 0.057 0.011 0.021 0.007 0.0 n/a n/a 0.335 1.34
Folate (mcg) 0.567 134.379 5.0 3.05 1.68 37.63 2.116 0.014 0.996 0.361 n/a n/a 185.793 743.172
Vitamin B-12 (mcg) 0.4 0.0 1.13 0.27 0.18 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.99 7.96
Choline (mg) 29.6 8.6 7.7 8.7 14.1 19.2 0.9 0.5 0.2 0.0 n/a n/a 89.5 358.0
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.057 0.108 0.26 0.049 0.034 0.028 0.001 0.002 0.001 0.0 n/a n/a 0.539 2.156
Threonine (g) 0.329 0.261 0.73 0.085 0.101 0.142 0.004 0.003 0.001 0.0 n/a n/a 1.657 6.628
Isoleucine (g) 0.346 0.289 0.985 0.104 0.134 0.135 0.003 0.005 0.002 0.0 n/a n/a 2.002 8.008
Leucine (g) 0.601 0.561 1.86 0.165 0.218 0.22 0.004 0.007 0.002 0.0 n/a n/a 3.639 14.556
Lysine (g) 0.629 0.17 1.49 0.085 0.176 0.22 0.004 0.004 0.003 0.0 n/a n/a 2.783 11.132
Methionine (g) 0.159 0.085 0.51 0.049 0.059 0.057 0.001 0.002 0.001 0.0 n/a n/a 0.923 3.692
Cystine (g) 0.079 0.147 0.06 0.012 0.025 0.021 0.001 0.001 0.001 0.0 n/a n/a 0.349 1.396
Phenylalanine (g) 0.306 0.38 1.04 0.092 0.109 0.135 0.01 0.003 0.002 0.0 n/a n/a 2.077 8.308
Tyrosine (g) 0.238 0.136 1.165 0.092 0.109 0.078 0.001 0.002 0.001 0.0 n/a n/a 1.823 7.292
Valine (g) 0.391 0.335 1.26 0.116 0.151 0.163 0.003 0.005 0.001 0.0 n/a n/a 2.426 9.704
Arginine (g) 0.522 0.266 0.785 0.049 0.084 0.291 0.003 0.012 0.008 0.0 n/a n/a 2.02 8.08
Histidine (g) 0.289 0.17 0.545 0.049 0.059 0.071 0.001 0.002 0.001 0.0 n/a n/a 1.187 4.748
Alanine (g) 0.522 0.249 0.58 0.061 0.076 0.163 0.004 0.002 0.001 0.0 n/a n/a 1.659 6.636
Aspartic acid (g) 0.737 0.352 1.335 0.146 0.176 0.341 0.02 0.009 0.003 0.001 n/a n/a 3.12 12.48
Glutamic acid (g) 1.27 2.608 4.35 0.397 0.479 0.504 0.061 0.015 0.011 0.001 n/a n/a 9.695 38.78
Glycine (g) 0.601 0.249 0.38 0.049 0.05 0.128 0.003 0.004 0.002 0.0 n/a n/a 1.466 5.864
Proline (g) 0.425 0.89 2.31 0.207 0.218 0.121 0.003 0.002 0.002 0.0 n/a n/a 4.18 16.72
Serine (g) 0.329 0.352 1.145 0.067 0.126 0.121 0.004 0.004 0.002 0.0 n/a n/a 2.149 8.596
Cholesterol (mg) 41.958 0.0 44.0 6.1 55.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 147.498 589.992
Trans Fat (g) 0.187 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.187 0.748
Saturated Fat (g) 6.611 0.159 8.65 1.141 10.097 0.05 0.004 0.001 0.001 0.0 n/a n/a 26.714 106.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.987 0.056 0.522 0.012 n/a n/a 1.577 6.308
Monounsaturated Fat (g) 8.601 0.096 4.19 0.494 4.687 0.021 0.004 0.0 0.001 0.001 n/a n/a 18.096 72.384
Polyunsaturated (g) 2.761 0.318 0.585 0.122 0.605 0.128 0.011 0.003 0.003 0.0 n/a n/a 4.535 18.14