Receta "One Pan" Sausage Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 56.7g	penne pasta 56.7g	parmesan cheese 50.0g	milk 61.0g	cream 84.0g	peas 71.0g	tomato 14.11g	garlic 0.7g	onion 0.6g	parsley 0.24g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.22	7.39	19.23	1.96	2.27	3.71	0.12	0.12	0.06	0.01	n/a	n/a	43.09	172.36
Total Fat (g)	19.87	0.86	14.31	1.98	16.22	0.28	0.03	0.01	0.01	0.0	n/a	n/a	53.56	214.24
Carbohydrates (g)	0.0	42.34	2.03	2.76	3.07	9.67	0.55	0.51	0.48	0.02	n/a	n/a	61.43	245.72
Ash (g)	1.61	0.5	4.02	0.42	0.49	0.55	0.07	0.02	0.02	0.01	n/a	n/a	7.7	30.8
Calories (kcal)	214.326	210.357	215.5	36.6	163.8	54.67	2.539	2.324	2.082	0.086	n/a	n/a	902.283	3609.132
Starch (g)	n/a	35.41	n/a	n/a	n/a	2.96	0.0	n/a	n/a	n/a	n/a	n/a	38.37	153.48
Sucrose (g)	n/a	0.27	0.08	0.0	n/a	3.27	0.0	n/a	n/a	n/a	n/a	n/a	3.61	14.44
Glucose (dextrose) (g)	n/a	0.07	0.08	0.0	n/a	0.06	0.18	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Fructose (g)	n/a	0.06	0.08	0.0	n/a	0.18	0.19	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Lactose (g)	n/a	0.0	0.08	3.21	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.28	13.12
Maltose (g)	n/a	1.11	0.08	0.0	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	1.24	4.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	27.2	5.61	10.42	53.88	61.95	56.79	13.33	0.05	0.03	0.21	n/a	n/a	229.46	917.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.51	0.45	3.21	0.12	3.55	0.37	0.17	0.21	0.0	n/a	n/a	9.6	38.4
Galactose (g)	n/a	0.0	0.08	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.0	1.8	0.0	0.0	0.0	3.2	0.2	0.1	0.0	0.0	n/a	n/a	5.3	21.2
Calcium (mg)	77.679	11.907	554.5	68.93	80.64	15.62	1.411	0.56	2.178	0.328	n/a	n/a	813.752	3255.008
Iron (mg)	0.52	1.87	0.45	0.02	0.03	1.09	0.04	0.02	0.02	0.01	n/a	n/a	4.07	16.28
Magnesium (mg)	7.371	30.051	19.0	6.1	7.56	18.46	1.552	0.406	0.732	0.119	n/a	n/a	91.35	365.4
Phosphorus (mg)	155.925	107.163	364.5	55.51	67.2	58.22	3.385	2.919	2.04	0.138	n/a	n/a	817.0	3268.0
Potassium (mg)	174.069	126.441	62.5	87.23	102.48	108.63	33.429	7.707	5.658	1.316	n/a	n/a	709.46	2837.84
Sodium (mg)	426.384	3.402	764.5	24.4	33.6	76.68	0.705	0.182	0.324	0.133	n/a	n/a	1330.31	5321.24
Zinc (mg)	0.85	0.8	1.94	0.24	0.23	0.58	0.02	0.02	0.01	0.0	n/a	n/a	4.7	18.8
Copper (mg)	0.04	0.164	0.12	0.006	0.008	0.085	0.008	0.001	0.001	0.0	n/a	n/a	0.435	1.74
Manganese (mg)	0.023	0.522	0.045	0.0	0.0	0.241	0.016	0.004	0.002	0.0	n/a	n/a	0.853	3.412
Selenium (mcg)	0.0	35.8	8.9	2.3	0.5	1.3	0.0	0.3	0.0	0.0	n/a	n/a	49.1	196.4
Vitamin A, IU (IU)	53.298	0.0	221.0	62.22	551.04	1461.18	117.495	0.0	0.0	20.007	n/a	n/a	2486.24	9944.96
Retinol (mcg)	9.639	0.0	58.5	17.08	149.52	0.0	0.0	0.0	0.0	0.0	n/a	n/a	234.739	938.956
Vitamin A, RAE (mcg_RAE)	10.773	0.0	60.0	17.08	152.04	73.13	5.924	0.0	0.0	1.0	n/a	n/a	319.947	1279.788
Beta Carotene (mcg)	6.237	0.0	15.5	3.05	31.08	869.75	63.331	0.0	0.0	12.003	n/a	n/a	1000.952	4003.808
Vitamin E (mg)	0.3	0.06	0.13	0.04	0.46	0.01	0.08	0.0	0.0	0.0	n/a	n/a	1.09	4.36
Vitamin D (IU)	n/a	n/a	n/a	24.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.4	97.6
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	362.922	0.0	0.0	0.0	n/a	n/a	369.159	1476.636
Lutein + zeaxanthin (mcg)	0.0	10.206	0.0	0.0	0.0	1669.92	17.349	0.0	0.0	13.207	n/a	n/a	1710.683	6842.732
Tocopherol, beta (mg)	0.0	0.03	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.06	0.5	n/a	0.01	n/a	0.53	0.02	0.0	0.0	0.0	n/a	n/a	1.12	4.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.7	12.8	1.8	0.1	0.1	0.3	n/a	n/a	16.2	64.8
Thiamin (mg)	0.119	0.505	0.015	0.024	0.025	0.185	0.006	0.003	0.003	0.0	n/a	n/a	0.885	3.54
Riboflavin (mg)	0.091	0.227	0.245	0.11	0.126	0.071	0.003	0.001	0.0	0.0	n/a	n/a	0.874	3.496
Niacin (mg)	2.296	4.071	0.055	0.067	0.05	1.221	0.083	0.005	0.004	0.003	n/a	n/a	7.856	31.424
Pantothenic acid (mg)	0.284	0.244	0.165	0.22	0.235	0.391	0.013	n/a	n/a	0.001	n/a	n/a	1.551	6.204
Vitamin B-6 (mg)	0.085	0.079	0.025	0.024	0.025	0.057	0.011	0.021	0.007	0.0	n/a	n/a	0.335	1.34
Folate (mcg)	0.567	134.379	5.0	3.05	1.68	37.63	2.116	0.014	0.996	0.361	n/a	n/a	185.793	743.172
Vitamin B-12 (mcg)	0.4	0.0	1.13	0.27	0.18	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.99	7.96
Choline (mg)	29.6	8.6	7.7	8.7	14.1	19.2	0.9	0.5	0.2	0.0	n/a	n/a	89.5	358.0
Folic acid (mcg)	0.0	124.173	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	124.173	496.692
Tryptophan (g)	0.057	0.108	0.26	0.049	0.034	0.028	0.001	0.002	0.001	0.0	n/a	n/a	0.539	2.156
Threonine (g)	0.329	0.261	0.73	0.085	0.101	0.142	0.004	0.003	0.001	0.0	n/a	n/a	1.657	6.628
Isoleucine (g)	0.346	0.289	0.985	0.104	0.134	0.135	0.003	0.005	0.002	0.0	n/a	n/a	2.002	8.008
Leucine (g)	0.601	0.561	1.86	0.165	0.218	0.22	0.004	0.007	0.002	0.0	n/a	n/a	3.639	14.556
Lysine (g)	0.629	0.17	1.49	0.085	0.176	0.22	0.004	0.004	0.003	0.0	n/a	n/a	2.783	11.132
Methionine (g)	0.159	0.085	0.51	0.049	0.059	0.057	0.001	0.002	0.001	0.0	n/a	n/a	0.923	3.692
Cystine (g)	0.079	0.147	0.06	0.012	0.025	0.021	0.001	0.001	0.001	0.0	n/a	n/a	0.349	1.396
Phenylalanine (g)	0.306	0.38	1.04	0.092	0.109	0.135	0.01	0.003	0.002	0.0	n/a	n/a	2.077	8.308
Tyrosine (g)	0.238	0.136	1.165	0.092	0.109	0.078	0.001	0.002	0.001	0.0	n/a	n/a	1.823	7.292
Valine (g)	0.391	0.335	1.26	0.116	0.151	0.163	0.003	0.005	0.001	0.0	n/a	n/a	2.426	9.704
Arginine (g)	0.522	0.266	0.785	0.049	0.084	0.291	0.003	0.012	0.008	0.0	n/a	n/a	2.02	8.08
Histidine (g)	0.289	0.17	0.545	0.049	0.059	0.071	0.001	0.002	0.001	0.0	n/a	n/a	1.187	4.748
Alanine (g)	0.522	0.249	0.58	0.061	0.076	0.163	0.004	0.002	0.001	0.0	n/a	n/a	1.659	6.636
Aspartic acid (g)	0.737	0.352	1.335	0.146	0.176	0.341	0.02	0.009	0.003	0.001	n/a	n/a	3.12	12.48
Glutamic acid (g)	1.27	2.608	4.35	0.397	0.479	0.504	0.061	0.015	0.011	0.001	n/a	n/a	9.695	38.78
Glycine (g)	0.601	0.249	0.38	0.049	0.05	0.128	0.003	0.004	0.002	0.0	n/a	n/a	1.466	5.864
Proline (g)	0.425	0.89	2.31	0.207	0.218	0.121	0.003	0.002	0.002	0.0	n/a	n/a	4.18	16.72
Serine (g)	0.329	0.352	1.145	0.067	0.126	0.121	0.004	0.004	0.002	0.0	n/a	n/a	2.149	8.596
Cholesterol (mg)	41.958	0.0	44.0	6.1	55.44	0.0	0.0	0.0	0.0	0.0	n/a	n/a	147.498	589.992
Trans Fat (g)	0.187	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.187	0.748
Saturated Fat (g)	6.611	0.159	8.65	1.141	10.097	0.05	0.004	0.001	0.001	0.0	n/a	n/a	26.714	106.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.987	0.056	0.522	0.012	n/a	n/a	1.577	6.308
Monounsaturated Fat (g)	8.601	0.096	4.19	0.494	4.687	0.021	0.004	0.0	0.001	0.001	n/a	n/a	18.096	72.384
Polyunsaturated (g)	2.761	0.318	0.585	0.122	0.605	0.128	0.011	0.003	0.003	0.0	n/a	n/a	4.535	18.14