Receta One-Pan Tomato Basil Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package (6.9 ounces) Rice-a-Roni Chicken Flavor

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 321.76g	basil 0.7g	broccoli 111.02g	tomato 111.93g	mozzarella cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	59.85	0.1	3.13	0.98	29.44	93.5	93.5
Total Fat (g)	48.46	0.03	0.41	0.22	22.71	71.83	71.83
Carbohydrates (g)	0.0	0.43	7.37	4.39	4.34	16.53	16.53
Ash (g)	2.54	0.1	0.97	0.56	n/a	4.17	4.17
Calories (kcal)	691.789	1.757	37.747	20.147	342.468	1093.908	1093.908
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.11	0.0	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.01	0.54	1.4	n/a	1.95	1.95
Fructose (g)	n/a	0.01	0.75	1.53	n/a	2.29	2.29
Lactose (g)	n/a	0.0	0.23	0.0	n/a	0.23	0.23
Maltose (g)	n/a	0.0	0.23	0.0	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.33	0.05	99.14	105.77	52.69	469.98	469.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.89	2.94	0.68	5.52	5.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	2.9	1.3	0.0	4.5	4.5
Calcium (mg)	35.394	14.791	52.179	11.193	828.954	942.511	942.511
Iron (mg)	2.9	0.29	0.81	0.3	0.28	4.59	4.59
Magnesium (mg)	64.352	2.954	23.314	12.312	29.484	132.417	132.417
Phosphorus (mg)	472.991	3.43	73.273	26.863	594.216	1170.773	1170.773
Potassium (mg)	608.131	24.031	350.823	265.274	107.73	1355.989	1355.989
Sodium (mg)	225.234	0.238	36.637	5.597	598.752	866.457	866.457
Zinc (mg)	4.22	0.04	0.46	0.19	3.55	8.45	8.45
Copper (mg)	0.161	0.01	0.056	0.067	0.034	0.327	0.327
Manganese (mg)	0.064	0.022	0.233	0.123	n/a	0.443	0.443
Selenium (mcg)	46.3	0.0	2.8	0.0	18.5	67.6	67.6
Vitamin A, IU (IU)	450.467	65.625	691.655	932.377	n/a	2140.124	2140.124
Retinol (mcg)	131.923	0.0	0.0	0.0	176.904	308.827	308.827
Vitamin A, RAE (mcg_RAE)	135.14	3.283	34.416	47.011	181.44	401.29	401.29
Beta Carotene (mcg)	0.0	39.088	400.782	502.566	57.834	1000.27	1000.27
Vitamin E (mg)	0.97	0.05	0.87	0.6	0.42	2.91	2.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.751	0.0	2879.959	0.0	2882.71	2882.71
Lutein + zeaxanthin (mcg)	0.0	8.05	1557.611	137.674	0.0	1703.335	1703.335
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.19	0.13	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.4	99.0	14.2	0.0	118.8	118.8
Thiamin (mg)	0.193	0.001	0.078	0.045	0.113	0.43	0.43
Riboflavin (mg)	0.386	0.002	0.133	0.022	0.374	0.918	0.918
Niacin (mg)	21.88	0.049	0.711	0.66	0.136	23.435	23.435
Pantothenic acid (mg)	2.928	n/a	0.633	0.101	n/a	3.662	3.662
Vitamin B-6 (mg)	1.126	0.016	0.2	0.09	0.091	1.523	1.523
Folate (mcg)	19.306	1.918	69.943	16.79	11.34	119.296	119.296
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	2.62	3.62	3.62
Choline (mg)	192.1	0.4	20.8	7.5	16.1	236.8	236.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.676	0.002	0.033	0.011	n/a	0.722	0.722
Threonine (g)	2.478	0.004	0.1	0.034	n/a	2.615	2.615
Isoleucine (g)	2.96	0.004	0.089	0.022	n/a	3.076	3.076
Leucine (g)	4.344	0.008	0.144	0.034	n/a	4.529	4.529
Lysine (g)	4.859	0.004	0.155	0.034	n/a	5.052	5.052
Methionine (g)	1.577	0.001	0.044	0.011	n/a	1.634	1.634
Cystine (g)	0.804	0.001	0.033	0.011	n/a	0.85	0.85
Phenylalanine (g)	2.317	0.005	0.133	0.078	n/a	2.533	2.533
Tyrosine (g)	1.931	0.003	0.056	0.011	n/a	2.0	2.0
Valine (g)	2.896	0.005	0.144	0.022	n/a	3.068	3.068
Arginine (g)	3.765	0.005	0.211	0.022	n/a	4.003	4.003
Histidine (g)	1.738	0.002	0.067	0.011	n/a	1.817	1.817
Alanine (g)	3.507	0.005	0.111	0.034	n/a	3.657	3.657
Aspartic acid (g)	5.341	0.012	0.366	0.157	n/a	5.876	5.876
Glutamic acid (g)	8.72	0.011	0.6	0.481	n/a	9.812	9.812
Glycine (g)	3.926	0.005	0.1	0.022	n/a	4.053	4.053
Proline (g)	2.928	0.004	0.122	0.022	n/a	3.077	3.077
Serine (g)	2.124	0.004	0.133	0.034	n/a	2.294	2.294
Cholesterol (mg)	241.322	0.0	0.0	0.0	61.236	302.558	302.558
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.868	0.002	0.044	0.034	12.338	26.286	26.286
Phytosterols (mg)	n/a	0.742	n/a	7.835	n/a	8.577	8.577
Monounsaturated Fat (g)	20.078	0.003	0.011	0.034	5.5	25.626	25.626
Polyunsaturated (g)	10.393	0.015	0.044	0.09	0.578	11.12	11.12