Receta One-Pan Tomato Basil Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (6.9 ounces) Rice-a-Roni Chicken Flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		basil
0.7g 		broccoli
111.02g 		tomato
111.93g 		mozzarella cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 59.85 0.1 3.13 0.98 29.44 93.5 93.5
Total Fat (g) 48.46 0.03 0.41 0.22 22.71 71.83 71.83
Carbohydrates (g) 0.0 0.43 7.37 4.39 4.34 16.53 16.53
Ash (g) 2.54 0.1 0.97 0.56 n/a 4.17 4.17
Calories (kcal) 691.789 1.757 37.747 20.147 342.468 1093.908 1093.908
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.11 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.01 0.54 1.4 n/a 1.95 1.95
Fructose (g) n/a 0.01 0.75 1.53 n/a 2.29 2.29
Lactose (g) n/a 0.0 0.23 0.0 n/a 0.23 0.23
Maltose (g) n/a 0.0 0.23 0.0 n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 0.05 99.14 105.77 52.69 469.98 469.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.89 2.94 0.68 5.52 5.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.9 1.3 0.0 4.5 4.5
Calcium (mg) 35.394 14.791 52.179 11.193 828.954 942.511 942.511
Iron (mg) 2.9 0.29 0.81 0.3 0.28 4.59 4.59
Magnesium (mg) 64.352 2.954 23.314 12.312 29.484 132.417 132.417
Phosphorus (mg) 472.991 3.43 73.273 26.863 594.216 1170.773 1170.773
Potassium (mg) 608.131 24.031 350.823 265.274 107.73 1355.989 1355.989
Sodium (mg) 225.234 0.238 36.637 5.597 598.752 866.457 866.457
Zinc (mg) 4.22 0.04 0.46 0.19 3.55 8.45 8.45
Copper (mg) 0.161 0.01 0.056 0.067 0.034 0.327 0.327
Manganese (mg) 0.064 0.022 0.233 0.123 n/a 0.443 0.443
Selenium (mcg) 46.3 0.0 2.8 0.0 18.5 67.6 67.6
Vitamin A, IU (IU) 450.467 65.625 691.655 932.377 n/a 2140.124 2140.124
Retinol (mcg) 131.923 0.0 0.0 0.0 176.904 308.827 308.827
Vitamin A, RAE (mcg_RAE) 135.14 3.283 34.416 47.011 181.44 401.29 401.29
Beta Carotene (mcg) 0.0 39.088 400.782 502.566 57.834 1000.27 1000.27
Vitamin E (mg) 0.97 0.05 0.87 0.6 0.42 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.751 0.0 2879.959 0.0 2882.71 2882.71
Lutein + zeaxanthin (mcg) 0.0 8.05 1557.611 137.674 0.0 1703.335 1703.335
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.19 0.13 n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 0.4 99.0 14.2 0.0 118.8 118.8
Thiamin (mg) 0.193 0.001 0.078 0.045 0.113 0.43 0.43
Riboflavin (mg) 0.386 0.002 0.133 0.022 0.374 0.918 0.918
Niacin (mg) 21.88 0.049 0.711 0.66 0.136 23.435 23.435
Pantothenic acid (mg) 2.928 n/a 0.633 0.101 n/a 3.662 3.662
Vitamin B-6 (mg) 1.126 0.016 0.2 0.09 0.091 1.523 1.523
Folate (mcg) 19.306 1.918 69.943 16.79 11.34 119.296 119.296
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 2.62 3.62 3.62
Choline (mg) 192.1 0.4 20.8 7.5 16.1 236.8 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.676 0.002 0.033 0.011 n/a 0.722 0.722
Threonine (g) 2.478 0.004 0.1 0.034 n/a 2.615 2.615
Isoleucine (g) 2.96 0.004 0.089 0.022 n/a 3.076 3.076
Leucine (g) 4.344 0.008 0.144 0.034 n/a 4.529 4.529
Lysine (g) 4.859 0.004 0.155 0.034 n/a 5.052 5.052
Methionine (g) 1.577 0.001 0.044 0.011 n/a 1.634 1.634
Cystine (g) 0.804 0.001 0.033 0.011 n/a 0.85 0.85
Phenylalanine (g) 2.317 0.005 0.133 0.078 n/a 2.533 2.533
Tyrosine (g) 1.931 0.003 0.056 0.011 n/a 2.0 2.0
Valine (g) 2.896 0.005 0.144 0.022 n/a 3.068 3.068
Arginine (g) 3.765 0.005 0.211 0.022 n/a 4.003 4.003
Histidine (g) 1.738 0.002 0.067 0.011 n/a 1.817 1.817
Alanine (g) 3.507 0.005 0.111 0.034 n/a 3.657 3.657
Aspartic acid (g) 5.341 0.012 0.366 0.157 n/a 5.876 5.876
Glutamic acid (g) 8.72 0.011 0.6 0.481 n/a 9.812 9.812
Glycine (g) 3.926 0.005 0.1 0.022 n/a 4.053 4.053
Proline (g) 2.928 0.004 0.122 0.022 n/a 3.077 3.077
Serine (g) 2.124 0.004 0.133 0.034 n/a 2.294 2.294
Cholesterol (mg) 241.322 0.0 0.0 0.0 61.236 302.558 302.558
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 0.002 0.044 0.034 12.338 26.286 26.286
Phytosterols (mg) n/a 0.742 n/a 7.835 n/a 8.577 8.577
Monounsaturated Fat (g) 20.078 0.003 0.011 0.034 5.5 25.626 25.626
Polyunsaturated (g) 10.393 0.015 0.044 0.09 0.578 11.12 11.12