Receta One Perfect Pot Roast for Sunday Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		beef chuck roast
27.2g 		kosher salt
6.0g 		pepper
1.05g 		beef stock
480.0g 		wine
235.2g 		onions
297.0g 		garlic
15.66g 		thyme
19.58g 		tomatoes paste
32.75g 		potatoes
340.19g 		carrots
403.7g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.99 0.0 0.11 5.47 0.16 3.27 1.0 1.09 1.41 6.87 3.75 0.0 30.13 30.13
Total Fat (g) 27.2 2.95 0.0 0.03 1.06 0.0 0.3 0.08 0.33 0.15 0.31 0.97 40.5 73.87 73.87
Carbohydrates (g) 0.0 0.0 0.0 0.68 0.19 6.14 27.74 5.18 4.79 6.19 59.43 38.67 0.0 149.02 149.02
Ash (g) 0.0 0.31 5.99 0.05 5.04 0.66 1.04 0.23 0.63 0.92 3.67 3.92 0.0 22.45 22.45
Calories (kcal) 240.448 56.297 0.0 2.678 33.6 199.92 118.8 23.333 19.78 26.855 261.948 165.515 358.02 1507.194 1507.194
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 52.53 5.77 n/a 58.37 58.37
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.94 n/a n/a 0.1 0.58 14.49 n/a 18.11 18.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.85 n/a n/a 1.88 1.12 2.38 n/a 11.24 11.24
Fructose (g) n/a n/a n/a n/a n/a n/a 3.83 n/a n/a 1.92 0.92 2.22 n/a 8.89 8.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.0 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) 0.0 16.61 0.01 0.11 468.24 203.42 264.66 9.17 12.75 24.07 269.91 356.42 0.0 1625.39 1625.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 1.46 12.59 0.16 n/a 3.99 2.65 19.14 0.0 39.99 39.99
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 5.0 0.3 2.7 1.3 7.5 11.3 0.0 28.5 28.5
Calcium (mg) 0.0 1.904 1.44 4.589 28.8 18.816 68.31 28.345 79.315 11.79 40.823 133.219 0.405 417.756 417.756
Iron (mg) 0.01 0.83 0.02 0.3 0.82 1.08 0.62 0.27 3.42 0.98 2.65 1.21 0.23 12.43 12.43
Magnesium (mg) 0.0 5.711 0.06 2.037 9.6 28.224 29.7 3.915 31.334 13.755 78.244 48.443 0.0 251.024 251.024
Phosphorus (mg) 0.0 57.657 0.0 1.817 62.4 54.096 86.13 23.96 20.759 27.183 193.91 141.293 0.0 669.204 669.204
Potassium (mg) 0.0 99.812 0.48 13.22 259.2 298.704 433.62 62.797 119.267 332.085 1432.21 1291.824 0.405 4343.624 4343.624
Sodium (mg) 0.0 19.31 2325.48 0.462 1564.8 9.408 11.88 2.662 1.763 258.725 20.412 278.55 0.81 4494.261 4494.261
Zinc (mg) 0.0 1.64 0.01 0.01 0.0 0.33 0.5 0.18 0.35 0.21 0.99 0.97 0.0 5.2 5.2
Copper (mg) 0.0 0.027 0.002 0.012 0.0 0.024 0.119 0.047 0.11 0.121 0.374 0.202 0.0 1.037 1.037
Manganese (mg) n/a 0.0 0.006 0.059 0.048 0.306 0.386 0.262 0.337 0.098 0.51 0.565 0.0 2.577 2.577
Selenium (mcg) 0.0 7.9 0.0 0.0 3.4 0.5 1.5 2.2 n/a 1.7 1.0 0.4 0.0 18.7 18.7
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 0.0 4.704 5.94 1.409 930.436 499.438 6.804 67441.303 0.0 68893.173 68893.173
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.0 46.61 24.89 0.0 3370.854 0.0 3442.512 3442.512
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 0.0 2.352 2.97 0.783 558.34 295.078 3.402 33446.139 0.0 34310.701 34310.701
Vitamin E (mg) 2.51 0.04 0.0 0.01 0.0 0.0 0.06 0.01 n/a 1.41 0.03 2.66 5.81 12.55 12.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a 9420.21 0.0 4.037 0.0 9424.31 9424.31
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 14.112 11.88 2.506 n/a 0.0 27.215 1033.459 0.0 1091.325 1091.325
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.17 0.0 0.0 0.34 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 22.0 4.9 31.4 7.2 67.0 23.8 0.0 156.4 156.4
Thiamin (mg) 0.0 0.024 0.0 0.001 0.0 0.024 0.149 0.031 0.01 0.02 0.272 0.283 0.0 0.813 0.813
Riboflavin (mg) 0.0 0.065 0.0 0.003 0.096 0.071 0.089 0.017 0.092 0.049 0.102 0.242 0.0 0.826 0.826
Niacin (mg) 0.0 0.922 0.0 0.012 3.744 0.517 0.356 0.11 0.356 1.009 3.572 3.956 0.0 14.555 14.555
Pantothenic acid (mg) 0.0 0.003 0.0 n/a 0.096 0.071 0.356 0.094 0.08 0.046 1.021 1.09 0.0 2.856 2.856
Vitamin B-6 (mg) 0.0 0.073 0.0 0.004 0.048 0.141 0.356 0.194 0.069 0.072 1.021 0.565 0.0 2.543 2.543
Folate (mcg) 0.0 2.448 0.0 0.105 9.6 2.352 56.43 0.47 8.813 3.93 54.431 76.702 0.0 215.28 215.28
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) n/a 26.6 0.0 0.1 13.9 13.4 18.1 3.6 n/a 12.6 41.2 35.5 0.1 165.2 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.076 0.0 n/a n/a n/a 0.03 0.011 0.022 0.01 0.102 0.04 0.0 0.291 0.291
Threonine (g) 0.0 0.324 0.0 n/a n/a n/a 0.059 0.025 0.029 0.033 0.272 0.767 0.0 1.509 1.509
Isoleucine (g) 0.0 0.359 0.0 n/a n/a n/a 0.03 0.034 0.057 0.023 0.272 0.323 0.0 1.098 1.098
Leucine (g) 0.0 0.617 0.0 n/a n/a n/a 0.089 0.049 0.051 0.036 0.408 0.404 0.0 1.654 1.654
Lysine (g) 0.0 0.653 0.0 n/a n/a n/a 0.119 0.042 0.025 0.039 0.442 0.404 0.0 1.725 1.725
Methionine (g) 0.0 0.199 0.0 n/a n/a n/a 0.0 0.013 n/a 0.007 0.102 0.081 0.0 0.4 0.4
Cystine (g) 0.0 0.076 0.0 n/a n/a n/a 0.0 0.011 n/a 0.007 0.102 0.323 0.0 0.519 0.519
Phenylalanine (g) 0.0 0.302 0.0 n/a n/a n/a 0.089 0.028 n/a 0.039 0.306 0.242 0.0 1.007 1.007
Tyrosine (g) 0.0 0.256 0.0 n/a n/a n/a 0.03 0.013 n/a 0.016 0.272 0.161 0.0 0.748 0.748
Valine (g) 0.0 0.378 0.0 n/a n/a n/a 0.059 0.045 0.061 0.026 0.408 0.283 0.0 1.261 1.261
Arginine (g) 0.0 0.471 0.0 n/a n/a n/a 0.297 0.099 n/a 0.023 0.34 0.363 0.0 1.593 1.593
Histidine (g) 0.0 0.226 0.0 n/a n/a n/a 0.03 0.017 n/a 0.02 0.17 0.161 0.0 0.624 0.624
Alanine (g) 0.0 0.422 0.0 n/a n/a n/a 0.059 0.02 n/a 0.066 0.204 0.444 0.0 1.215 1.215
Aspartic acid (g) 0.0 0.696 0.0 n/a n/a n/a 0.267 0.077 n/a 0.229 1.735 0.767 0.0 3.772 3.772
Glutamic acid (g) 0.0 1.118 0.0 n/a n/a n/a 0.772 0.127 n/a 0.622 1.191 1.494 0.0 5.323 5.323
Glycine (g) 0.0 0.335 0.0 n/a n/a n/a 0.089 0.031 n/a 0.02 0.204 0.202 0.0 0.881 0.881
Proline (g) 0.0 0.296 0.0 n/a n/a n/a 0.03 0.016 n/a 0.026 0.238 0.202 0.0 0.808 0.808
Serine (g) 0.0 0.28 0.0 n/a n/a n/a 0.059 0.03 n/a 0.036 0.306 0.202 0.0 0.913 0.913
Cholesterol (mg) 0.0 18.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.766 18.766
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) 2.021 1.061 0.0 0.01 0.528 0.0 0.119 0.014 0.092 0.033 0.102 0.161 5.593 9.734 9.734
Phytosterols (mg) 68.0 n/a 0.0 0.966 n/a n/a 44.55 n/a n/a n/a 17.01 n/a 89.505 220.031 220.031
Monounsaturated Fat (g) 6.183 1.409 0.0 0.011 0.432 0.0 0.03 0.002 0.016 0.023 0.0 0.04 29.549 37.693 37.693
Polyunsaturated (g) 17.718 0.125 0.0 0.012 0.048 0.0 0.059 0.039 0.104 0.052 0.136 0.484 4.261 23.039 23.039