Receta One Pot Chicken And Gravy - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
46.15g |
potatoes
159.75g |
celery
213.6g |
carrots
5.0g |
cream of chicken soup
305.0g |
onion soup
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 3.23 | 1.47 | 0.03 | 7.26 | 0.56 | 23.21 | 23.21 |
| Total Fat (g) | 0.57 | 0.14 | 0.36 | 0.01 | 17.6 | 0.03 | 18.71 | 18.71 |
| Carbohydrates (g) | 0.0 | 27.91 | 6.34 | 0.41 | 21.84 | 4.88 | 61.38 | 61.38 |
| Ash (g) | 0.47 | 1.73 | 1.6 | 0.03 | 5.95 | 1.75 | 11.53 | 11.53 |
| Calories (kcal) | 50.765 | 123.008 | 34.176 | 1.75 | 274.5 | 21.975 | 506.174 | 506.174 |
| Starch (g) | n/a | 24.67 | 0.0 | 0.0 | n/a | n/a | 24.67 | 24.67 |
| Sucrose (g) | n/a | 0.27 | 0.23 | 0.14 | n/a | n/a | 0.64 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.53 | 1.17 | 0.05 | n/a | n/a | 1.75 | 1.75 |
| Fructose (g) | n/a | 0.43 | 1.09 | 0.05 | n/a | n/a | 1.57 | 1.57 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 126.75 | 203.84 | 4.52 | 252.39 | 0.28 | 622.28 | 622.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | 3.91 | 0.24 | 1.65 | 0.35 | 7.39 | 7.39 |
| Galactose (g) | n/a | 0.0 | 1.41 | 0.0 | n/a | n/a | 1.41 | 1.41 |
| Dietary Fiber (g) | 0.0 | 3.5 | 3.4 | 0.1 | 0.0 | 0.5 | 7.6 | 7.6 |
| Calcium (mg) | 5.077 | 19.17 | 85.44 | 1.6 | 42.7 | 10.725 | 164.712 | 164.712 |
| Iron (mg) | 0.33 | 1.25 | 0.43 | 0.04 | 3.23 | 0.09 | 5.38 | 5.38 |
| Magnesium (mg) | 12.922 | 36.743 | 23.496 | 0.5 | 12.2 | 4.5 | 90.361 | 90.361 |
| Phosphorus (mg) | 90.454 | 91.058 | 51.264 | 1.4 | 94.55 | 15.825 | 344.551 | 344.551 |
| Potassium (mg) | 117.683 | 672.548 | 555.36 | 11.85 | 149.45 | 54.075 | 1560.965 | 1560.965 |
| Sodium (mg) | 29.998 | 9.585 | 170.88 | 3.9 | 1997.75 | 602.325 | 2814.438 | 2814.438 |
| Zinc (mg) | 0.37 | 0.46 | 0.28 | 0.01 | 0.88 | 0.08 | 2.09 | 2.09 |
| Copper (mg) | 0.018 | 0.176 | 0.085 | 0.005 | 0.397 | 0.026 | 0.707 | 0.707 |
| Manganese (mg) | 0.009 | 0.24 | 0.214 | 0.008 | 0.214 | 0.05 | 0.734 | 0.734 |
| Selenium (mcg) | 8.2 | 0.5 | 0.9 | 0.0 | 5.8 | 0.4 | 15.8 | 15.8 |
| Vitamin A, IU (IU) | 9.692 | 3.195 | 959.064 | 689.5 | 555.1 | 1.125 | 2217.676 | 2217.676 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 125.05 | 0.0 | 127.819 | 127.819 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 46.992 | 34.5 | 131.15 | 0.075 | 215.486 | 215.486 |
| Beta Carotene (mcg) | 0.0 | 1.598 | 576.72 | 319.55 | 85.4 | 0.675 | 983.943 | 983.943 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.58 | n/a | 1.65 | 0.01 | 2.31 | 2.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 604.488 | 17.9 | 3.05 | 2.025 | 640.243 | 640.243 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.6 | 31.5 | 6.6 | 0.1 | 0.3 | 0.3 | 39.3 | 39.3 |
| Thiamin (mg) | 0.032 | 0.128 | 0.043 | 0.002 | 0.031 | 0.021 | 0.256 | 0.256 |
| Riboflavin (mg) | 0.042 | 0.048 | 0.128 | 0.002 | 0.153 | 0.02 | 0.392 | 0.392 |
| Niacin (mg) | 5.164 | 1.677 | 0.684 | 0.028 | 1.19 | 0.11 | 8.853 | 8.853 |
| Pantothenic acid (mg) | 0.378 | 0.479 | 0.534 | 0.02 | 0.58 | 0.064 | 2.055 | 2.055 |
| Vitamin B-6 (mg) | 0.254 | 0.479 | 0.15 | 0.006 | 0.0 | 0.044 | 0.932 | 0.932 |
| Folate (mcg) | 1.846 | 25.56 | 76.896 | 1.35 | 6.1 | 0.0 | 111.752 | 111.752 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 |
| Choline (mg) | 33.9 | 19.3 | 13.0 | 0.4 | 31.4 | 2.1 | 100.2 | 100.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.048 | 0.021 | 0.001 | 0.092 | n/a | 0.286 | 0.286 |
| Threonine (g) | 0.452 | 0.128 | 0.043 | 0.002 | 0.305 | n/a | 0.929 | 0.929 |
| Isoleucine (g) | 0.563 | 0.128 | 0.043 | 0.002 | 0.427 | n/a | 1.162 | 1.162 |
| Leucine (g) | 0.798 | 0.192 | 0.064 | 0.002 | 0.641 | n/a | 1.697 | 1.697 |
| Lysine (g) | 0.905 | 0.208 | 0.064 | 0.002 | 0.519 | n/a | 1.696 | 1.696 |
| Methionine (g) | 0.295 | 0.048 | 0.021 | 0.001 | 0.183 | n/a | 0.548 | 0.548 |
| Cystine (g) | 0.138 | 0.048 | 0.0 | 0.001 | 0.122 | n/a | 0.309 | 0.309 |
| Phenylalanine (g) | 0.425 | 0.144 | 0.043 | 0.002 | 0.366 | n/a | 0.979 | 0.979 |
| Tyrosine (g) | 0.36 | 0.128 | 0.021 | 0.001 | 0.275 | n/a | 0.785 | 0.785 |
| Valine (g) | 0.531 | 0.192 | 0.064 | 0.002 | 0.427 | n/a | 1.216 | 1.216 |
| Arginine (g) | 0.641 | 0.16 | 0.043 | 0.002 | 0.397 | n/a | 1.242 | 1.242 |
| Histidine (g) | 0.332 | 0.08 | 0.021 | 0.001 | 0.214 | n/a | 0.648 | 0.648 |
| Alanine (g) | 0.581 | 0.096 | 0.043 | 0.003 | 0.366 | n/a | 1.089 | 1.089 |
| Aspartic acid (g) | 0.951 | 0.815 | 0.256 | 0.006 | 0.58 | n/a | 2.607 | 2.607 |
| Glutamic acid (g) | 1.597 | 0.559 | 0.192 | 0.009 | 1.891 | n/a | 4.248 | 4.248 |
| Glycine (g) | 0.521 | 0.096 | 0.043 | 0.001 | 0.336 | n/a | 0.997 | 0.997 |
| Proline (g) | 0.438 | 0.112 | 0.043 | 0.001 | 0.641 | n/a | 1.234 | 1.234 |
| Serine (g) | 0.365 | 0.144 | 0.043 | 0.002 | 0.366 | n/a | 0.919 | 0.919 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 51.167 | 51.167 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
| Saturated Fat (g) | 0.152 | 0.048 | 0.085 | 0.001 | 4.88 | 0.007 | 5.173 | 5.173 |
| Phytosterols (mg) | n/a | 7.988 | 12.816 | n/a | n/a | 0.0 | 20.804 | 20.804 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.064 | 0.001 | 6.253 | 0.005 | 6.461 | 6.461 |
| Polyunsaturated (g) | 0.129 | 0.064 | 0.171 | 0.004 | 3.203 | 0.012 | 3.582 | 3.582 |