Receta One Pot Curry And Rice Dinners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	classics 29.57g	curry 1.58g	chicken breasts 73.71g	celery 11.24g	onions 1.8g	carrots 14.24g	rice 86.72g	apricots 18.02g	cashews 17.13g	ginger 0.93g	Total Per Serving	Total for Recipe
Protein (g)	5.83	0.2	17.02	0.08	0.03	0.13	6.18	0.25	2.62	0.02	32.36	129.44
Total Fat (g)	0.15	0.22	0.91	0.02	0.0	0.03	0.57	0.07	7.94	0.01	9.92	39.68
Carbohydrates (g)	1.09	0.92	0.0	0.33	0.13	1.36	69.33	2.0	5.6	0.17	80.94	323.76
Ash (g)	0.98	0.09	0.75	0.08	0.01	0.14	0.56	0.14	0.68	0.01	3.43	13.72
Calories (kcal)	28.981	5.119	81.079	1.798	0.576	5.838	316.528	8.649	98.298	0.744	547.61	2190.44
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.2	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	0.01	n/a	0.01	n/a	0.51	0.07	1.06	n/a	n/a	1.66	6.64
Glucose (dextrose) (g)	n/a	0.02	n/a	0.06	n/a	0.08	0.02	0.43	n/a	n/a	0.61	2.44
Fructose (g)	n/a	0.01	n/a	0.06	n/a	0.08	0.02	0.17	n/a	n/a	0.33	1.32
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.56	0.15	55.1	10.72	1.62	12.57	10.08	15.56	0.29	0.73	128.39	513.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.04	0.0	0.21	0.04	0.67	0.1	1.66	0.86	0.02	3.82	15.28
Galactose (g)	n/a	0.0	n/a	0.07	n/a	0.0	0.0	0.0	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.0	0.5	0.0	0.2	0.0	0.4	1.1	0.4	0.5	0.0	3.2	12.8
Calcium (mg)	2.366	7.529	8.108	4.495	1.296	4.699	24.282	2.342	7.706	0.149	62.971	251.884
Iron (mg)	0.38	0.47	0.53	0.02	0.03	0.04	3.74	0.07	1.03	0.01	6.31	25.24
Magnesium (mg)	9.463	4.001	20.638	1.236	0.36	1.709	21.68	1.802	44.525	0.4	105.814	423.256
Phosphorus (mg)	83.394	5.497	144.468	2.697	0.666	4.984	99.728	4.144	83.913	0.316	429.807	1719.228
Potassium (mg)	86.056	24.302	187.956	29.214	4.968	45.568	99.728	46.669	96.756	3.86	625.077	2500.308
Sodium (mg)	337.718	0.819	47.91	8.989	0.288	9.826	4.336	0.18	109.6	0.121	519.787	2079.148
Zinc (mg)	0.26	0.06	0.59	0.01	0.01	0.03	0.95	0.04	0.96	0.0	2.91	11.64
Copper (mg)	0.071	0.013	0.029	0.004	0.001	0.007	0.191	0.014	0.38	0.002	0.714	2.856
Manganese (mg)	n/a	0.068	0.015	0.011	0.003	0.02	0.945	0.014	0.142	0.002	1.22	4.88
Selenium (mcg)	n/a	0.3	13.1	0.0	0.0	0.0	13.1	0.0	2.0	0.0	28.6	114.4
Vitamin A, IU (IU)	0.0	15.53	15.479	50.451	17.946	2378.934	0.0	347.041	0.0	0.0	2825.381	11301.524
Retinol (mcg)	n/a	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	n/a	0.772	4.423	2.472	0.9	118.904	0.0	17.298	0.0	0.0	144.768	579.072
Beta Carotene (mcg)	n/a	9.324	0.0	30.338	10.764	1179.784	0.0	197.125	0.0	0.0	1427.335	5709.34
Vitamin E (mg)	n/a	0.35	0.1	0.03	0.01	0.09	0.1	0.16	0.16	0.0	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	31.799	20.466	36.454	0.0	16.037	3.939	0.0	108.694	434.776
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.9	0.3	0.3	0.8	0.0	1.8	0.0	0.0	4.4	17.6
Thiamin (mg)	n/a	0.004	0.052	0.002	0.001	0.01	0.503	0.005	0.034	0.0	0.612	2.448
Riboflavin (mg)	n/a	0.004	0.066	0.007	0.001	0.009	0.043	0.007	0.034	0.0	0.173	0.692
Niacin (mg)	n/a	0.055	8.248	0.036	0.01	0.14	3.634	0.108	0.24	0.007	12.476	49.904
Pantothenic acid (mg)	n/a	n/a	0.604	0.028	0.001	0.038	0.876	0.043	0.209	0.002	1.802	7.208
Vitamin B-6 (mg)	n/a	0.018	0.405	0.008	0.001	0.02	0.139	0.009	0.045	0.001	0.646	2.584
Folate (mcg)	n/a	2.426	2.948	4.045	1.152	2.706	200.323	1.622	11.816	0.102	227.14	908.56
Vitamin B-12 (mcg)	n/a	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	n/a	1.0	54.1	0.7	0.1	1.3	5.0	0.5	10.4	0.3	73.4	293.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	193.386	0.0	0.0	0.0	193.386	773.544
Tryptophan (g)	n/a	n/a	0.199	0.001	0.0	0.001	0.069	0.004	0.041	0.0	0.316	1.264
Threonine (g)	n/a	n/a	0.722	0.002	0.001	0.027	0.225	0.009	0.101	0.0	1.089	4.356
Isoleucine (g)	n/a	n/a	0.899	0.002	0.001	0.011	0.269	0.007	0.125	0.0	1.316	5.264
Leucine (g)	n/a	n/a	1.275	0.003	0.002	0.014	0.512	0.014	0.221	0.001	2.042	8.168
Lysine (g)	n/a	n/a	1.445	0.003	0.002	0.014	0.225	0.018	0.14	0.001	1.848	7.392
Methionine (g)	n/a	n/a	0.472	0.001	0.0	0.003	0.147	0.002	0.046	0.0	0.672	2.688
Cystine (g)	n/a	n/a	0.221	0.0	n/a	0.011	0.13	0.0	0.048	0.0	0.411	1.644
Phenylalanine (g)	n/a	n/a	0.678	0.002	0.001	0.009	0.33	0.009	0.135	0.0	1.164	4.656
Tyrosine (g)	n/a	n/a	0.575	0.001	0.001	0.006	0.208	0.005	0.084	0.0	0.88	3.52
Valine (g)	n/a	n/a	0.848	0.003	0.001	0.01	0.382	0.009	0.178	0.001	1.432	5.728
Arginine (g)	n/a	n/a	1.025	0.002	0.002	0.013	0.512	0.009	0.298	0.0	1.861	7.444
Histidine (g)	n/a	n/a	0.531	0.001	0.001	0.006	0.147	0.005	0.069	0.0	0.76	3.04
Alanine (g)	n/a	n/a	0.929	0.002	0.001	0.016	0.356	0.013	0.12	0.0	1.436	5.744
Aspartic acid (g)	n/a	n/a	1.518	0.013	0.003	0.027	0.581	0.056	0.259	0.002	2.459	9.836
Glutamic acid (g)	n/a	n/a	2.55	0.01	0.007	0.053	1.205	0.029	0.62	0.001	4.476	17.904
Glycine (g)	n/a	n/a	0.833	0.002	0.002	0.007	0.286	0.007	0.137	0.0	1.275	5.1
Proline (g)	n/a	n/a	0.7	0.002	0.002	0.007	0.295	0.018	0.118	0.0	1.143	4.572
Serine (g)	n/a	n/a	0.582	0.002	0.001	0.007	0.33	0.014	0.146	0.0	1.083	4.332
Cholesterol (mg)	15.378	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.129	232.516
Trans Fat (g)	n/a	n/a	0.022	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.047	0.035	0.243	0.004	0.001	0.006	0.156	0.005	1.569	0.002	2.069	8.276
Phytosterols (mg)	n/a	1.134	n/a	0.674	n/a	n/a	n/a	3.243	27.058	0.14	32.249	128.996
Monounsaturated Fat (g)	0.053	0.087	0.221	0.003	0.001	0.001	0.182	0.031	4.679	0.001	5.26	21.04
Polyunsaturated (g)	0.024	0.04	0.206	0.009	0.001	0.017	0.156	0.014	1.343	0.001	1.812	7.248