Receta One Pot Curry And Rice Dinners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 ounce can ALYME'S Chicken Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		classics
29.57g 		curry
1.58g 		chicken breasts
73.71g 		celery
11.24g 		onions
1.8g 		carrots
14.24g 		rice
86.72g 		apricots
18.02g 		cashews
17.13g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.2 17.02 0.08 0.03 0.13 6.18 0.25 2.62 0.02 32.36 129.44
Total Fat (g) 0.15 0.22 0.91 0.02 0.0 0.03 0.57 0.07 7.94 0.01 9.92 39.68
Carbohydrates (g) 1.09 0.92 0.0 0.33 0.13 1.36 69.33 2.0 5.6 0.17 80.94 323.76
Ash (g) 0.98 0.09 0.75 0.08 0.01 0.14 0.56 0.14 0.68 0.01 3.43 13.72
Calories (kcal) 28.981 5.119 81.079 1.798 0.576 5.838 316.528 8.649 98.298 0.744 547.61 2190.44
Starch (g) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.51 0.07 1.06 n/a n/a 1.66 6.64
Glucose (dextrose) (g) n/a 0.02 n/a 0.06 n/a 0.08 0.02 0.43 n/a n/a 0.61 2.44
Fructose (g) n/a 0.01 n/a 0.06 n/a 0.08 0.02 0.17 n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.56 0.15 55.1 10.72 1.62 12.57 10.08 15.56 0.29 0.73 128.39 513.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.04 0.0 0.21 0.04 0.67 0.1 1.66 0.86 0.02 3.82 15.28
Galactose (g) n/a 0.0 n/a 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.4 1.1 0.4 0.5 0.0 3.2 12.8
Calcium (mg) 2.366 7.529 8.108 4.495 1.296 4.699 24.282 2.342 7.706 0.149 62.971 251.884
Iron (mg) 0.38 0.47 0.53 0.02 0.03 0.04 3.74 0.07 1.03 0.01 6.31 25.24
Magnesium (mg) 9.463 4.001 20.638 1.236 0.36 1.709 21.68 1.802 44.525 0.4 105.814 423.256
Phosphorus (mg) 83.394 5.497 144.468 2.697 0.666 4.984 99.728 4.144 83.913 0.316 429.807 1719.228
Potassium (mg) 86.056 24.302 187.956 29.214 4.968 45.568 99.728 46.669 96.756 3.86 625.077 2500.308
Sodium (mg) 337.718 0.819 47.91 8.989 0.288 9.826 4.336 0.18 109.6 0.121 519.787 2079.148
Zinc (mg) 0.26 0.06 0.59 0.01 0.01 0.03 0.95 0.04 0.96 0.0 2.91 11.64
Copper (mg) 0.071 0.013 0.029 0.004 0.001 0.007 0.191 0.014 0.38 0.002 0.714 2.856
Manganese (mg) n/a 0.068 0.015 0.011 0.003 0.02 0.945 0.014 0.142 0.002 1.22 4.88
Selenium (mcg) n/a 0.3 13.1 0.0 0.0 0.0 13.1 0.0 2.0 0.0 28.6 114.4
Vitamin A, IU (IU) 0.0 15.53 15.479 50.451 17.946 2378.934 0.0 347.041 0.0 0.0 2825.381 11301.524
Retinol (mcg) n/a 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) n/a 0.772 4.423 2.472 0.9 118.904 0.0 17.298 0.0 0.0 144.768 579.072
Beta Carotene (mcg) n/a 9.324 0.0 30.338 10.764 1179.784 0.0 197.125 0.0 0.0 1427.335 5709.34
Vitamin E (mg) n/a 0.35 0.1 0.03 0.01 0.09 0.1 0.16 0.16 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 31.799 20.466 36.454 0.0 16.037 3.939 0.0 108.694 434.776
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.9 0.3 0.3 0.8 0.0 1.8 0.0 0.0 4.4 17.6
Thiamin (mg) n/a 0.004 0.052 0.002 0.001 0.01 0.503 0.005 0.034 0.0 0.612 2.448
Riboflavin (mg) n/a 0.004 0.066 0.007 0.001 0.009 0.043 0.007 0.034 0.0 0.173 0.692
Niacin (mg) n/a 0.055 8.248 0.036 0.01 0.14 3.634 0.108 0.24 0.007 12.476 49.904
Pantothenic acid (mg) n/a n/a 0.604 0.028 0.001 0.038 0.876 0.043 0.209 0.002 1.802 7.208
Vitamin B-6 (mg) n/a 0.018 0.405 0.008 0.001 0.02 0.139 0.009 0.045 0.001 0.646 2.584
Folate (mcg) n/a 2.426 2.948 4.045 1.152 2.706 200.323 1.622 11.816 0.102 227.14 908.56
Vitamin B-12 (mcg) n/a 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) n/a 1.0 54.1 0.7 0.1 1.3 5.0 0.5 10.4 0.3 73.4 293.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 193.386 0.0 0.0 0.0 193.386 773.544
Tryptophan (g) n/a n/a 0.199 0.001 0.0 0.001 0.069 0.004 0.041 0.0 0.316 1.264
Threonine (g) n/a n/a 0.722 0.002 0.001 0.027 0.225 0.009 0.101 0.0 1.089 4.356
Isoleucine (g) n/a n/a 0.899 0.002 0.001 0.011 0.269 0.007 0.125 0.0 1.316 5.264
Leucine (g) n/a n/a 1.275 0.003 0.002 0.014 0.512 0.014 0.221 0.001 2.042 8.168
Lysine (g) n/a n/a 1.445 0.003 0.002 0.014 0.225 0.018 0.14 0.001 1.848 7.392
Methionine (g) n/a n/a 0.472 0.001 0.0 0.003 0.147 0.002 0.046 0.0 0.672 2.688
Cystine (g) n/a n/a 0.221 0.0 n/a 0.011 0.13 0.0 0.048 0.0 0.411 1.644
Phenylalanine (g) n/a n/a 0.678 0.002 0.001 0.009 0.33 0.009 0.135 0.0 1.164 4.656
Tyrosine (g) n/a n/a 0.575 0.001 0.001 0.006 0.208 0.005 0.084 0.0 0.88 3.52
Valine (g) n/a n/a 0.848 0.003 0.001 0.01 0.382 0.009 0.178 0.001 1.432 5.728
Arginine (g) n/a n/a 1.025 0.002 0.002 0.013 0.512 0.009 0.298 0.0 1.861 7.444
Histidine (g) n/a n/a 0.531 0.001 0.001 0.006 0.147 0.005 0.069 0.0 0.76 3.04
Alanine (g) n/a n/a 0.929 0.002 0.001 0.016 0.356 0.013 0.12 0.0 1.436 5.744
Aspartic acid (g) n/a n/a 1.518 0.013 0.003 0.027 0.581 0.056 0.259 0.002 2.459 9.836
Glutamic acid (g) n/a n/a 2.55 0.01 0.007 0.053 1.205 0.029 0.62 0.001 4.476 17.904
Glycine (g) n/a n/a 0.833 0.002 0.002 0.007 0.286 0.007 0.137 0.0 1.275 5.1
Proline (g) n/a n/a 0.7 0.002 0.002 0.007 0.295 0.018 0.118 0.0 1.143 4.572
Serine (g) n/a n/a 0.582 0.002 0.001 0.007 0.33 0.014 0.146 0.0 1.083 4.332
Cholesterol (mg) 15.378 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.129 232.516
Trans Fat (g) n/a n/a 0.022 n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.047 0.035 0.243 0.004 0.001 0.006 0.156 0.005 1.569 0.002 2.069 8.276
Phytosterols (mg) n/a 1.134 n/a 0.674 n/a n/a n/a 3.243 27.058 0.14 32.249 128.996
Monounsaturated Fat (g) 0.053 0.087 0.221 0.003 0.001 0.001 0.182 0.031 4.679 0.001 5.26 21.04
Polyunsaturated (g) 0.024 0.04 0.206 0.009 0.001 0.017 0.156 0.014 1.343 0.001 1.812 7.248