Receta One Pot Ham Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
226.8g 		beans
118.0g 		cabbage
2.0g 		potatoes
159.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.55 8.32 0.03 3.23 n/a n/a 51.12 306.72
Total Fat (g) 13.97 0.9 0.0 0.14 n/a n/a 15.01 90.06
Carbohydrates (g) 1.56 28.34 0.12 27.91 n/a n/a 57.93 347.58
Ash (g) 7.46 1.9 0.01 1.73 n/a n/a 11.1 66.6
Calories (kcal) 301.637 152.22 0.5 123.008 n/a n/a 577.365 3464.19
Starch (g) n/a n/a 0.0 24.67 n/a n/a 24.67 148.02
Sucrose (g) n/a n/a 0.0 0.27 n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.03 0.53 n/a n/a 0.56 3.36
Fructose (g) n/a n/a 0.03 0.43 n/a n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 164.24 78.55 1.84 126.75 n/a n/a 371.39 2228.34
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.06 1.25 n/a n/a 1.31 7.86
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.1 0.1 3.5 n/a n/a 14.7 88.2
Calcium (mg) 15.876 74.34 0.8 19.17 n/a n/a 110.186 661.116
Iron (mg) 2.43 1.27 0.01 1.25 n/a n/a 4.96 29.76
Magnesium (mg) 45.359 66.08 0.24 36.743 n/a n/a 148.422 890.532
Phosphorus (mg) 630.49 120.36 0.52 91.058 n/a n/a 842.428 5054.568
Potassium (mg) 616.882 436.6 3.4 672.548 n/a n/a 1729.43 10376.58
Sodium (mg) 2744.22 7.08 0.36 9.585 n/a n/a 2761.245 16567.47
Zinc (mg) 5.22 0.76 0.0 0.46 n/a n/a 6.44 38.64
Copper (mg) 0.249 0.142 0.0 0.176 n/a n/a 0.567 3.402
Manganese (mg) 0.068 0.448 0.003 0.24 n/a n/a 0.759 4.554
Selenium (mcg) 37.2 1.4 0.0 0.5 n/a n/a 39.1 234.6
Vitamin A, IU (IU) 11.34 3.54 1.96 3.195 n/a n/a 20.035 120.21
Retinol (mcg) 4.536 0.0 0.0 0.0 n/a n/a 4.536 27.216
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.1 0.0 n/a n/a 4.636 27.816
Beta Carotene (mcg) n/a n/a 0.84 1.598 n/a n/a 2.438 14.628
Vitamin E (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.6 12.78 n/a n/a 13.38 80.28
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.5 1.4 0.7 31.5 n/a n/a 85.1 510.6
Thiamin (mg) 1.202 0.153 0.001 0.128 n/a n/a 1.484 8.904
Riboflavin (mg) 0.431 0.071 0.001 0.048 n/a n/a 0.55 3.3
Niacin (mg) 5.738 0.649 0.005 1.677 n/a n/a 8.069 48.414
Pantothenic acid (mg) 1.497 0.26 0.004 0.479 n/a n/a 2.24 13.44
Vitamin B-6 (mg) 0.522 0.13 0.002 0.479 n/a n/a 1.133 6.798
Folate (mcg) 9.072 88.5 0.86 25.56 n/a n/a 123.992 743.952
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 n/a n/a 1.54 9.24
Choline (mg) n/a n/a 0.2 19.3 n/a n/a 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.094 0.0 0.048 n/a n/a 0.143 0.858
Threonine (g) n/a 0.354 0.001 0.128 n/a n/a 0.483 2.898
Isoleucine (g) n/a 0.366 0.001 0.128 n/a n/a 0.494 2.964
Leucine (g) n/a 0.661 0.001 0.192 n/a n/a 0.853 5.118
Lysine (g) n/a 0.566 0.001 0.208 n/a n/a 0.775 4.65
Methionine (g) n/a 0.13 0.0 0.048 n/a n/a 0.178 1.068
Cystine (g) n/a 0.094 0.0 0.048 n/a n/a 0.143 0.858
Phenylalanine (g) n/a 0.448 0.001 0.144 n/a n/a 0.593 3.558
Tyrosine (g) n/a 0.236 0.0 0.128 n/a n/a 0.364 2.184
Valine (g) n/a 0.437 0.001 0.192 n/a n/a 0.629 3.774
Arginine (g) n/a 0.519 0.002 0.16 n/a n/a 0.681 4.086
Histidine (g) n/a 0.236 0.0 0.08 n/a n/a 0.316 1.896
Alanine (g) n/a 0.354 0.001 0.096 n/a n/a 0.451 2.706
Aspartic acid (g) n/a 1.003 0.002 0.815 n/a n/a 1.82 10.92
Glutamic acid (g) n/a 1.274 0.006 0.559 n/a n/a 1.839 11.034
Glycine (g) n/a 0.33 0.001 0.096 n/a n/a 0.427 2.562
Proline (g) n/a 0.354 0.001 0.112 n/a n/a 0.467 2.802
Serine (g) n/a 0.448 0.001 0.144 n/a n/a 0.593 3.558
Cholesterol (mg) 161.024 0.0 0.0 0.0 n/a n/a 161.024 966.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.787 0.094 0.001 0.048 n/a n/a 3.93 23.58
Phytosterols (mg) n/a n/a 0.22 7.988 n/a n/a 8.208 49.248
Monounsaturated Fat (g) 6.033 0.059 0.0 0.0 n/a n/a 6.092 36.552
Polyunsaturated (g) 1.769 0.531 0.0 0.064 n/a n/a 2.364 14.184