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Receta One Pot Pasta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Mafalda (Mini Lasagne), Egg Noodles, or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shells
0.17g 		beef
113.4g 		onion
16.88g 		carrots
27.15g 		pepper
12.2g 		mushrooms
55.0g 		tomatoes
67.34g 		wine
58.8g 		bay leaf
1.0g 		parsley
3.56g 		pepper
0.16g 		salt
0.75g 		pepper
0.13g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 21.08 0.19 0.25 0.1 1.7 0.59 0.04 0.08 0.11 0.0 0.0 0.01 1.75 25.92 103.68
Total Fat (g) 0.03 17.01 0.02 0.07 0.02 0.19 0.13 0.0 0.08 0.03 0.0 0.0 0.0 0.13 17.72 70.88
Carbohydrates (g) 0.1 0.0 1.58 2.6 0.57 1.8 2.64 1.53 0.75 0.23 0.01 0.0 0.09 4.56 16.46 65.84
Ash (g) n/a 1.03 0.06 0.26 0.05 0.47 0.34 0.16 0.04 0.08 0.0 0.75 0.01 0.26 3.51 14.04
Calories (kcal) 0.771 243.805 6.75 11.129 2.44 12.1 12.121 49.98 3.13 1.283 0.05 0.0 0.338 25.795 369.69 1478.76
Starch (g) n/a n/a 0.0 0.39 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 1.79 7.16
Sucrose (g) n/a n/a 0.17 0.97 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.54 2.7 10.8
Glucose (dextrose) (g) n/a n/a 0.33 0.16 0.14 0.81 0.84 n/a n/a n/a 0.0 n/a n/a 0.03 2.32 9.28
Fructose (g) n/a n/a 0.22 0.15 0.14 0.09 0.92 n/a n/a n/a 0.0 n/a n/a 0.08 1.61 6.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 0.01 74.52 15.04 23.97 11.45 50.84 63.64 50.86 0.05 3.12 0.15 0.0 0.01 26.79 320.46 1281.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 1.29 0.29 0.91 1.77 0.36 n/a 0.03 0.01 0.0 0.0 1.68 7.05 28.2
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.2 0.5 0.8 0.0 0.3 0.1 0.0 0.0 0.0 1.5 4.5 18.0
Calcium (mg) 0.167 17.01 3.881 8.958 1.22 1.65 6.734 4.704 8.34 4.916 0.011 0.18 0.579 7.37 65.72 262.88
Iron (mg) 0.0 2.37 0.04 0.08 0.04 0.27 0.18 0.27 0.43 0.22 0.0 0.0 0.04 0.51 4.46 17.84
Magnesium (mg) 0.14 20.412 1.688 3.257 1.22 4.95 7.407 7.056 1.2 1.781 0.019 0.008 0.257 8.71 58.105 232.42
Phosphorus (mg) 0.373 193.91 4.894 9.501 2.44 47.299 16.162 13.524 1.13 2.066 0.042 0.0 0.229 27.47 319.038 1276.152
Potassium (mg) 0.368 334.523 24.638 86.864 21.346 174.897 159.596 74.676 5.29 19.736 0.337 0.06 1.668 51.255 955.253 3821.012
Sodium (mg) 0.642 74.842 0.675 18.73 0.366 2.75 3.367 2.352 0.23 1.995 0.006 290.685 0.058 36.18 432.879 1731.516
Zinc (mg) 0.0 5.08 0.03 0.07 0.02 0.29 0.11 0.08 0.04 0.04 0.0 0.0 0.0 0.27 6.03 24.12
Copper (mg) 0.0 0.079 0.007 0.014 0.009 0.176 0.04 0.006 0.004 0.005 0.0 0.0 0.001 0.04 0.382 1.528
Manganese (mg) n/a 0.011 0.022 0.038 0.015 0.027 0.074 0.076 0.082 0.006 0.0 0.001 0.007 0.114 0.474 1.896
Selenium (mcg) 0.0 17.9 0.1 0.0 0.0 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 23.9 95.6
Vitamin A, IU (IU) n/a 0.0 0.338 4534.844 45.131 0.0 560.942 1.176 61.85 300.105 5.006 0.0 0.396 689.43 6199.218 24796.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.002 0.0 0.0 226.661 2.196 0.0 28.283 0.0 3.09 14.998 0.251 0.0 0.02 34.505 310.005 1240.02
Beta Carotene (mcg) 0.005 0.0 0.169 2248.963 25.371 0.0 302.357 0.588 n/a 180.049 2.597 0.0 0.207 410.375 3170.68 12682.72
Vitamin E (mg) 0.0 0.42 0.0 0.18 0.05 0.01 0.36 0.0 n/a 0.03 0.0 0.0 0.0 0.01 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.005 0.0 0.0 0.271 0.0 0.0 1732.658 0.0 n/a 0.0 0.0 0.0 0.008 0.0 1732.943 6931.772
Lutein + zeaxanthin (mcg) 0.175 0.0 0.675 69.491 41.593 0.0 82.828 3.528 n/a 198.111 0.082 0.0 0.272 787.92 1184.675 4738.7
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 0.08 n/a n/a 0.02 0.0 n/a 0.01 0.25 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 1.6 9.8 1.2 8.6 0.0 0.5 4.7 0.2 0.0 0.0 6.0 33.8 135.2
Thiamin (mg) 0.0 0.045 0.008 0.019 0.007 0.044 0.027 0.006 0.0 0.003 0.0 0.0 0.0 0.087 0.248 0.992
Riboflavin (mg) 0.0 0.17 0.005 0.016 0.004 0.22 0.013 0.018 0.004 0.004 0.0 0.0 0.0 0.034 0.488 1.952
Niacin (mg) 0.003 5.273 0.02 0.266 0.059 1.985 0.397 0.129 0.02 0.047 0.002 0.0 0.002 0.576 8.779 35.116
Pantothenic acid (mg) n/a 0.624 0.02 0.073 0.012 0.825 0.061 0.018 n/a 0.014 0.001 0.0 n/a 0.184 1.832 7.328
Vitamin B-6 (mg) 0.0 0.397 0.02 0.038 0.027 0.055 0.054 0.035 0.017 0.003 0.0 0.0 0.0 0.027 0.675 2.7
Folate (mcg) 0.114 6.804 3.206 5.158 1.22 8.8 10.101 0.588 1.8 5.415 0.074 0.0 0.013 17.755 61.047 244.188
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 9.92
Choline (mg) 0.0 69.4 1.0 2.4 0.7 9.5 4.5 3.4 n/a 0.5 0.0 0.0 0.0 9.0 100.4 401.6
Folic acid (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Tryptophan (g) n/a 0.113 0.002 0.003 0.001 0.022 0.007 n/a n/a 0.002 0.0 0.0 n/a 0.013 0.163 0.652
Threonine (g) n/a 0.816 0.003 0.052 0.005 0.06 0.02 n/a n/a 0.004 0.0 0.0 n/a 0.067 1.028 4.112
Isoleucine (g) n/a 0.93 0.002 0.022 0.002 0.044 0.013 n/a n/a 0.004 0.0 0.0 n/a 0.064 1.081 4.324
Leucine (g) n/a 1.644 0.005 0.027 0.005 0.066 0.02 n/a n/a 0.007 0.0 0.0 n/a 0.104 1.879 7.516
Lysine (g) n/a 1.746 0.007 0.027 0.005 0.06 0.02 n/a n/a 0.006 0.0 0.0 n/a 0.104 1.976 7.904
Methionine (g) n/a 0.544 0.0 0.005 0.001 0.016 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.027 0.602 2.408
Cystine (g) n/a 0.215 0.0 0.022 0.001 0.005 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.261 1.044
Phenylalanine (g) n/a 0.816 0.005 0.016 0.011 0.049 0.047 n/a n/a 0.005 0.0 0.0 n/a 0.064 1.015 4.06
Tyrosine (g) n/a 0.646 0.002 0.011 0.001 0.022 0.007 n/a n/a 0.003 0.0 0.0 n/a 0.037 0.729 2.916
Valine (g) n/a 1.032 0.003 0.019 0.005 0.126 0.013 n/a n/a 0.006 0.0 0.0 n/a 0.077 1.282 5.128
Arginine (g) n/a 1.372 0.017 0.024 0.004 0.044 0.013 n/a n/a 0.004 0.0 0.0 n/a 0.137 1.616 6.464
Histidine (g) n/a 0.692 0.002 0.011 0.001 0.033 0.007 n/a n/a 0.002 0.0 0.0 n/a 0.034 0.781 3.124
Alanine (g) n/a 1.315 0.003 0.03 0.005 0.11 0.02 n/a n/a 0.007 0.0 0.0 n/a 0.077 1.568 6.272
Aspartic acid (g) n/a 1.905 0.015 0.052 0.026 0.11 0.094 n/a n/a 0.01 0.0 0.0 n/a 0.161 2.373 9.492
Glutamic acid (g) n/a 3.164 0.044 0.1 0.023 0.187 0.29 n/a n/a 0.009 0.0 0.0 n/a 0.238 4.055 16.22
Glycine (g) n/a 1.417 0.005 0.014 0.004 0.049 0.013 n/a n/a 0.005 0.0 0.0 n/a 0.06 1.568 6.272
Proline (g) n/a 1.066 0.002 0.014 0.002 0.044 0.013 n/a n/a 0.007 0.0 0.0 n/a 0.057 1.206 4.824
Serine (g) n/a 0.839 0.003 0.014 0.006 0.049 0.02 n/a n/a 0.005 0.0 0.0 n/a 0.057 0.994 3.976
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) n/a 1.066 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.01 6.656 0.007 0.011 0.007 0.022 0.02 0.0 0.023 0.005 0.0 0.0 0.001 0.023 6.786 27.144
Phytosterols (mg) n/a n/a 2.531 n/a 1.098 n/a 4.714 n/a n/a 0.178 n/a 0.0 0.122 n/a 8.643 34.572
Monounsaturated Fat (g) 0.011 7.439 0.002 0.003 0.001 0.0 0.02 0.0 0.016 0.011 0.0 0.0 0.001 0.01 7.514 30.056
Polyunsaturated (g) 0.012 0.488 0.003 0.033 0.007 0.077 0.054 0.0 0.023 0.004 0.0 0.0 0.001 0.06 0.763 3.052