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Receta One Pot Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces Tomato Chutney
1 shallot, thinly sliced
¼ teaspoon red-pepper flakes
Coarse salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne
340.2g 		shallot
0.0g 		garlic
10.44g 		chives
4.0g 		parsley
0.95g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		water
1066.5g 		tomatoes
56.42g 		onion
99.0g 		garlic
2.61g 		parsley
0.95g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		combine pasta
130.0g 		Total Per Serving Total for Recipe
Protein (g) 44.36 n/a 0.66 0.07 0.03 0.0 n/a n/a 0.0 0.5 1.09 0.17 0.03 n/a n/a n/a 2.0 48.91 48.91
Total Fat (g) 5.14 n/a 0.05 0.0 0.01 6.75 n/a n/a 0.0 0.11 0.1 0.01 0.01 n/a n/a n/a 1.5 13.68 13.68
Carbohydrates (g) 254.03 n/a 3.45 0.23 0.06 0.0 n/a n/a 0.0 2.21 9.25 0.86 0.06 n/a n/a n/a 17.0 287.15 287.15
Ash (g) 2.99 n/a 0.16 0.03 0.02 0.0 n/a n/a 1.07 0.28 0.35 0.04 0.02 n/a n/a n/a 1.73 6.68 6.68
Calories (kcal) 1262.142 n/a 15.556 1.0 0.342 59.67 n/a n/a 0.0 10.156 39.6 3.889 0.342 n/a n/a n/a 89.7 1482.396 1482.396
Starch (g) 212.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 212.45 212.45
Sucrose (g) 1.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a 2.61 2.61
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 1.95 n/a n/a n/a n/a n/a n/a 3.06 3.06
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 1.28 n/a n/a n/a n/a n/a n/a 2.42 2.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 6.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.67 6.67
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 33.68 n/a 6.12 3.67 0.83 0.0 n/a n/a 1065.43 53.32 88.22 1.53 0.83 n/a n/a n/a 107.77 1361.4 1361.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 9.08 n/a 0.1 0.08 0.01 0.0 n/a n/a 0.0 1.48 4.2 0.03 0.01 n/a n/a n/a 10.0 24.99 24.99
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.9 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.7 1.7 0.1 0.0 n/a n/a n/a 3.0 16.7 16.7
Calcium (mg) 71.442 n/a 18.896 2.44 1.311 0.068 n/a n/a 31.995 5.642 22.77 4.724 1.311 n/a n/a n/a 19.5 180.099 180.099
Iron (mg) 11.23 n/a 0.18 0.08 0.06 0.04 n/a n/a 0.0 0.15 0.21 0.04 0.06 n/a n/a n/a 0.72 12.76 12.76
Magnesium (mg) 180.306 n/a 2.61 0.8 0.475 0.0 n/a n/a 10.665 6.206 9.9 0.653 0.475 n/a n/a n/a n/a 212.09 212.09
Phosphorus (mg) 642.978 n/a 15.973 1.32 0.551 0.0 n/a n/a 0.0 13.541 28.71 3.993 0.551 n/a n/a n/a n/a 707.617 707.617
Potassium (mg) 758.646 n/a 41.864 10.4 5.263 0.068 n/a n/a 0.0 133.715 144.54 10.466 5.263 n/a n/a n/a 360.1 1470.325 1470.325
Sodium (mg) 20.412 n/a 1.775 0.16 0.532 0.135 n/a n/a 42.66 2.821 3.96 0.444 0.532 n/a n/a n/a 470.6 544.031 544.031
Zinc (mg) 4.8 n/a 0.12 0.02 0.01 0.0 n/a n/a 0.11 0.1 0.17 0.03 0.01 n/a n/a n/a n/a 5.36 5.36
Copper (mg) 0.987 n/a 0.031 0.002 0.001 0.0 n/a n/a 0.107 0.034 0.04 0.008 0.001 n/a n/a n/a n/a 1.211 1.211
Manganese (mg) 3.13 n/a 0.174 0.005 0.002 0.0 n/a n/a 0.0 0.062 0.129 0.044 0.002 n/a n/a n/a n/a 3.547 3.547
Selenium (mcg) 215.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a n/a 217.4 217.4
Vitamin A, IU (IU) 0.0 n/a 0.94 160.0 80.028 0.0 n/a n/a 0.0 469.979 1.98 0.235 80.028 n/a n/a n/a 999.7 1792.889 1792.889
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 8.0 4.0 0.0 n/a n/a 0.0 23.696 0.0 0.0 4.0 n/a n/a n/a n/a 39.695 39.695
Beta Carotene (mcg) 0.0 n/a 0.522 96.0 48.013 0.0 n/a n/a 0.0 253.326 0.99 0.131 48.013 n/a n/a n/a n/a 446.994 446.994
Vitamin E (mg) 0.37 n/a 0.01 0.01 0.01 0.97 n/a n/a 0.0 0.3 0.02 0.0 0.01 n/a n/a n/a n/a 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 61.236 n/a 1.67 36.64 52.83 0.0 n/a n/a 0.0 69.397 3.96 0.418 52.83 n/a n/a n/a n/a 278.98 278.98
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 2.99 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.07 0.0 n/a 0.01 n/a n/a n/a n/a 3.13 3.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.3 1.8 1.3 0.0 n/a n/a 0.0 7.2 7.3 0.8 1.3 n/a n/a n/a 2.3 25.3 25.3
Thiamin (mg) 3.028 n/a 0.021 0.003 0.001 0.0 n/a n/a 0.0 0.023 0.05 0.005 0.001 n/a n/a n/a n/a 3.13 3.13
Riboflavin (mg) 1.361 n/a 0.011 0.006 0.001 0.0 n/a n/a 0.0 0.011 0.03 0.003 0.001 n/a n/a n/a n/a 1.424 1.424
Niacin (mg) 24.426 n/a 0.073 0.008 0.012 0.0 n/a n/a 0.0 0.333 0.119 0.018 0.012 n/a n/a n/a n/a 25.002 25.002
Pantothenic acid (mg) 1.463 n/a 0.063 0.002 0.004 0.0 n/a n/a 0.0 0.051 0.119 0.016 0.004 n/a n/a n/a n/a 1.721 1.721
Vitamin B-6 (mg) 0.476 n/a 0.129 0.002 0.001 0.0 n/a n/a 0.0 0.045 0.119 0.032 0.001 n/a n/a n/a n/a 0.806 0.806
Folate (mcg) 806.274 n/a 0.313 0.56 1.444 0.0 n/a n/a 0.0 8.463 18.81 0.078 1.444 n/a n/a n/a n/a 837.387 837.387
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 51.4 n/a 2.4 0.2 0.1 0.0 n/a n/a 0.0 3.8 6.0 0.6 0.1 n/a n/a n/a n/a 64.7 64.7
Folic acid (mcg) 745.038 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 745.038 745.038
Tryptophan (g) 0.646 n/a 0.007 n/a 0.0 0.0 n/a n/a n/a 0.006 0.01 0.002 0.0 n/a n/a n/a n/a 0.672 0.672
Threonine (g) 1.565 n/a 0.017 n/a 0.001 0.0 n/a n/a n/a 0.017 0.02 0.004 0.001 n/a n/a n/a n/a 1.625 1.625
Isoleucine (g) 1.735 n/a 0.023 n/a 0.001 0.0 n/a n/a n/a 0.011 0.01 0.006 0.001 n/a n/a n/a n/a 1.787 1.787
Leucine (g) 3.368 n/a 0.032 n/a 0.002 0.0 n/a n/a n/a 0.017 0.03 0.008 0.002 n/a n/a n/a n/a 3.459 3.459
Lysine (g) 1.021 n/a 0.028 n/a 0.002 0.0 n/a n/a n/a 0.017 0.04 0.007 0.002 n/a n/a n/a n/a 1.116 1.116
Methionine (g) 0.51 n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.006 0.0 0.002 0.0 n/a n/a n/a n/a 0.527 0.527
Cystine (g) 0.885 n/a 0.007 n/a 0.0 0.0 n/a n/a n/a 0.006 0.0 0.002 0.0 n/a n/a n/a n/a 0.899 0.899
Phenylalanine (g) 2.279 n/a 0.019 n/a 0.001 0.0 n/a n/a n/a 0.039 0.03 0.005 0.001 n/a n/a n/a n/a 2.375 2.375
Tyrosine (g) 0.816 n/a 0.008 n/a 0.001 0.0 n/a n/a n/a 0.006 0.01 0.002 0.001 n/a n/a n/a n/a 0.844 0.844
Valine (g) 2.007 n/a 0.03 n/a 0.002 0.0 n/a n/a n/a 0.011 0.02 0.008 0.002 n/a n/a n/a n/a 2.079 2.079
Arginine (g) 1.599 n/a 0.066 n/a 0.001 0.0 n/a n/a n/a 0.011 0.099 0.016 0.001 n/a n/a n/a n/a 1.794 1.794
Histidine (g) 1.021 n/a 0.011 n/a 0.001 0.0 n/a n/a n/a 0.006 0.01 0.003 0.001 n/a n/a n/a n/a 1.052 1.052
Alanine (g) 1.497 n/a 0.014 n/a 0.002 0.0 n/a n/a n/a 0.017 0.02 0.003 0.002 n/a n/a n/a n/a 1.554 1.554
Aspartic acid (g) 2.109 n/a 0.051 n/a 0.003 0.0 n/a n/a n/a 0.079 0.089 0.013 0.003 n/a n/a n/a n/a 2.347 2.347
Glutamic acid (g) 15.649 n/a 0.085 n/a 0.002 0.0 n/a n/a n/a 0.243 0.257 0.021 0.002 n/a n/a n/a n/a 16.26 16.26
Glycine (g) 1.497 n/a 0.021 n/a 0.001 0.0 n/a n/a n/a 0.011 0.03 0.005 0.001 n/a n/a n/a n/a 1.567 1.567
Proline (g) 5.341 n/a 0.01 n/a 0.002 0.0 n/a n/a n/a 0.011 0.01 0.003 0.002 n/a n/a n/a n/a 5.379 5.379
Serine (g) 2.109 n/a 0.02 n/a 0.001 0.0 n/a n/a n/a 0.017 0.02 0.005 0.001 n/a n/a n/a n/a 2.173 2.173
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.953 n/a 0.009 0.001 0.001 0.932 n/a n/a 0.0 0.017 0.04 0.002 0.001 n/a n/a n/a 0.507 2.463 2.463
Phytosterols (mg) n/a n/a n/a n/a 0.048 14.918 n/a n/a n/a 3.949 14.85 n/a 0.048 n/a n/a n/a n/a 33.812 33.812
Monounsaturated Fat (g) 0.578 n/a 0.001 0.0 0.003 4.925 n/a n/a 0.0 0.017 0.01 0.0 0.003 n/a n/a n/a n/a 5.537 5.537
Polyunsaturated (g) 1.905 n/a 0.026 0.002 0.001 0.71 n/a n/a 0.0 0.045 0.02 0.007 0.001 n/a n/a n/a n/a 2.717 2.717