Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir it well until the liquid in the yogurt has evaporated and it starts to brown slightly.
Add 4 more Tbs of yogurt one at a time until each has been absorbed.
When all of the yogurt has been added, toss in the cooked dal and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		ginger
3.72g 		shallot
2.93g 		turmeric
0.55g 		yogurt
15.31g 		salt
3.0g 		cayenne pepper
0.34g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 0.07 0.04 0.53 0.0 0.04 0.11 0.91 0.91
Total Fat (g) 0.05 0.03 0.0 0.05 0.5 0.0 0.06 0.16 0.85 0.85
Carbohydrates (g) 0.36 0.66 0.49 0.36 0.71 0.0 0.19 0.51 3.28 3.28
Ash (g) 0.03 0.03 0.02 0.03 0.11 2.99 0.02 0.05 3.3 3.3
Calories (kcal) 1.947 2.976 2.11 1.947 9.339 0.0 1.081 2.862 22.262 22.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 2.93 2.34 0.06 13.46 0.01 0.03 0.07 18.96 18.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 n/a 0.02 0.71 0.0 0.04 0.09 0.94 0.94
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.6 0.6
Calcium (mg) 1.007 0.595 1.084 1.007 18.525 0.72 0.503 1.332 24.773 24.773
Iron (mg) 0.23 0.02 0.04 0.23 0.01 0.01 0.03 0.07 0.63 0.63
Magnesium (mg) 1.062 1.6 0.615 1.062 1.837 0.03 0.517 1.368 8.09 8.09
Phosphorus (mg) 1.474 1.265 1.758 1.474 14.545 0.0 0.996 2.637 24.149 24.149
Potassium (mg) 13.888 15.438 9.788 13.888 23.731 0.24 6.848 18.126 101.945 101.945
Sodium (mg) 0.209 0.484 0.352 0.209 7.043 1162.74 0.102 0.27 1171.408 1171.408
Zinc (mg) 0.02 0.01 0.01 0.02 0.09 0.0 0.01 0.02 0.2 0.2
Copper (mg) 0.003 0.009 0.003 0.003 0.002 0.001 0.001 0.003 0.025 0.025
Manganese (mg) 0.043 0.009 0.008 0.043 0.0 0.003 0.007 0.018 0.131 0.131
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 34.872 0.0 15.157 0.0 141.474 374.49 565.993 565.993
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 0.0 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.758 0.0 4.134 0.0 7.075 18.729 31.696 31.696
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.766 0.0 74.256 196.56 271.582 271.582
Vitamin E (mg) 0.02 0.01 n/a 0.02 0.01 0.0 0.1 0.27 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 44.734 118.413 163.147 163.147
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.2 0.1 0.1 0.0 0.3 0.7 1.7 1.7
Thiamin (mg) 0.001 0.001 0.002 0.001 0.005 0.0 0.001 0.003 0.013 0.013
Riboflavin (mg) 0.001 0.001 0.001 0.001 0.021 0.0 0.003 0.008 0.037 0.037
Niacin (mg) 0.028 0.028 0.006 0.028 0.012 0.0 0.03 0.078 0.21 0.21
Pantothenic acid (mg) n/a 0.007 0.008 n/a 0.06 0.0 n/a n/a 0.076 0.076
Vitamin B-6 (mg) 0.01 0.006 0.01 0.01 0.005 0.0 0.008 0.022 0.071 0.071
Folate (mcg) 0.215 0.409 0.996 0.215 1.072 0.0 0.36 0.954 4.221 4.221
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.3 1.1 n/a 0.3 2.3 0.0 0.2 0.5 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.004 0.004
Threonine (g) n/a 0.001 0.003 n/a 0.021 0.0 n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.002 0.003 n/a 0.029 0.0 n/a n/a 0.034 0.034
Leucine (g) n/a 0.003 0.004 n/a 0.054 0.0 n/a n/a 0.061 0.061
Lysine (g) n/a 0.002 0.004 n/a 0.047 0.0 n/a n/a 0.054 0.054
Methionine (g) n/a 0.0 0.001 n/a 0.015 0.0 n/a n/a 0.017 0.017
Cystine (g) n/a 0.0 n/a n/a 0.005 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.002 0.002 n/a 0.029 0.0 n/a n/a 0.033 0.033
Tyrosine (g) n/a 0.001 0.002 n/a 0.028 0.0 n/a n/a 0.03 0.03
Valine (g) n/a 0.003 0.003 n/a 0.044 0.0 n/a n/a 0.05 0.05
Arginine (g) n/a 0.001 0.005 n/a 0.015 0.0 n/a n/a 0.022 0.022
Histidine (g) n/a 0.001 0.001 n/a 0.014 0.0 n/a n/a 0.016 0.016
Alanine (g) n/a 0.001 0.003 n/a 0.023 0.0 n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.008 0.007 n/a 0.043 0.0 n/a n/a 0.057 0.057
Glutamic acid (g) n/a 0.006 0.015 n/a 0.104 0.0 n/a n/a 0.125 0.125
Glycine (g) n/a 0.001 0.004 n/a 0.012 0.0 n/a n/a 0.017 0.017
Proline (g) n/a 0.001 0.005 n/a 0.063 0.0 n/a n/a 0.069 0.069
Serine (g) n/a 0.002 0.003 n/a 0.034 0.0 n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.99 0.0 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.001 0.017 0.322 0.0 0.011 0.029 0.404 0.404
Phytosterols (mg) 0.451 0.558 0.147 0.451 n/a 0.0 0.282 0.747 2.636 2.636
Monounsaturated Fat (g) 0.009 0.006 0.0 0.009 0.136 0.0 0.009 0.025 0.194 0.194
Polyunsaturated (g) 0.012 0.006 0.001 0.012 0.014 0.0 0.028 0.075 0.148 0.148