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Receta One pot shrimp and asparagus pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1# 16-25 unpeeled, uncooked frozen shrimp
1# dry radiatore pasta
Artichoke pesto
1/2 can drained hearts of palm, cut into 1" pieces
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
1.88g 		spinach
8.1g 		artichokes
12.0g 		olive oil
6.75g 		lemon juice
7.63g 		lemons
3.51g 		garlic
1.85g 		onions
14.4g 		chili
0.33g 		parmesan
18.59g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.23 0.35 0.0 0.03 0.04 0.12 0.26 0.02 6.65 n/a 7.73 30.92
Total Fat (g) 0.0 0.03 0.04 6.75 0.0 0.01 0.01 0.03 0.02 4.8 n/a 11.69 46.76
Carbohydrates (g) 0.07 0.29 1.43 0.0 0.66 0.33 0.61 1.06 0.04 0.6 n/a 5.09 20.36
Ash (g) 0.01 0.14 0.09 0.0 0.02 0.01 0.03 0.12 0.0 1.12 n/a 1.54 6.16
Calories (kcal) 0.376 1.863 6.36 59.67 1.906 1.018 2.755 4.608 0.372 72.863 n/a 151.791 607.164
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.01 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.75 7.4 10.09 0.0 6.92 3.12 1.08 12.94 0.25 5.42 n/a 48.98 195.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.03 0.12 0.0 0.18 0.09 0.02 0.34 0.0 0.15 n/a 0.97 3.88
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1.8 7.2
Calcium (mg) 0.451 8.019 2.52 0.068 0.534 0.913 3.346 10.368 0.156 220.076 n/a 246.451 985.804
Iron (mg) 0.04 0.22 0.07 0.04 0.0 0.02 0.03 0.21 0.01 0.15 n/a 0.8 3.2
Magnesium (mg) 0.263 6.399 5.04 0.0 0.458 0.281 0.462 2.88 0.15 8.178 n/a 24.111 96.444
Phosphorus (mg) 0.977 3.969 8.76 0.0 0.458 0.562 2.829 5.328 0.512 128.997 n/a 152.391 609.564
Potassium (mg) 3.795 45.198 34.32 0.068 9.455 4.846 7.413 39.744 1.214 17.1 n/a 163.153 652.612
Sodium (mg) 0.038 6.399 7.2 0.135 0.076 0.07 0.314 2.304 1.736 297.772 n/a 316.044 1264.176
Zinc (mg) 0.01 0.04 0.05 0.0 0.0 0.0 0.02 0.06 0.01 0.51 n/a 0.7 2.8
Copper (mg) 0.004 0.011 0.016 0.0 0.002 0.001 0.006 0.012 0.0 0.006 n/a 0.056 0.224
Manganese (mg) 0.003 0.073 0.028 0.0 0.001 0.001 0.031 0.023 0.0 0.004 n/a 0.163 0.652
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 4.2 n/a 4.7 18.8
Vitamin A, IU (IU) 14.204 759.537 1.56 0.0 1.525 0.772 0.166 143.568 1.121 74.164 n/a 996.618 3986.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.703 n/a 19.703 78.812
Vitamin A, RAE (mcg_RAE) 0.714 37.989 0.12 0.0 0.076 0.035 0.0 7.2 0.057 20.074 n/a 66.265 265.06
Beta Carotene (mcg) 8.436 455.706 0.96 0.0 0.229 0.105 0.092 86.112 0.599 5.204 n/a 557.444 2229.776
Vitamin E (mg) 0.02 0.16 0.02 0.97 0.01 0.01 0.0 0.08 0.0 0.04 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 n/a 5.204 20.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.554 0.0 n/a 3.554 14.216
Lutein + zeaxanthin (mcg) 13.34 988.038 55.68 0.0 0.686 0.386 0.296 163.728 0.356 0.0 n/a 1222.51 4890.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.3 0.9 0.0 3.5 1.9 0.6 2.7 0.0 0.0 n/a 11.9 47.6
Thiamin (mg) 0.003 0.006 0.006 0.0 0.002 0.001 0.004 0.009 0.0 0.007 n/a 0.039 0.156
Riboflavin (mg) 0.003 0.015 0.011 0.0 0.001 0.001 0.002 0.012 0.0 0.061 n/a 0.106 0.424
Niacin (mg) 0.018 0.058 0.133 0.0 0.008 0.004 0.013 0.076 0.001 0.05 n/a 0.362 1.448
Pantothenic acid (mg) 0.005 0.006 0.029 0.0 0.008 0.007 0.011 0.012 0.005 0.084 n/a 0.165 0.66
Vitamin B-6 (mg) 0.002 0.016 0.01 0.0 0.004 0.003 0.023 0.009 0.0 0.017 n/a 0.083 0.332
Folate (mcg) 0.977 15.714 10.68 0.0 0.991 0.386 0.055 9.216 0.076 1.301 n/a 39.398 157.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 n/a 0.22 0.88
Choline (mg) 0.3 1.5 4.1 0.0 0.4 0.2 0.4 0.8 0.1 2.9 n/a 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.0 n/a n/a 0.001 0.003 0.0 0.089 n/a 0.097 0.388
Threonine (g) 0.002 0.01 n/a 0.0 n/a n/a 0.003 0.01 0.001 0.245 n/a 0.27 1.08
Isoleucine (g) 0.002 0.012 n/a 0.0 n/a n/a 0.004 0.012 0.001 0.351 n/a 0.381 1.524
Leucine (g) 0.002 0.018 n/a 0.0 n/a n/a 0.006 0.016 0.002 0.641 n/a 0.685 2.74
Lysine (g) 0.002 0.014 n/a 0.0 n/a n/a 0.005 0.013 0.001 0.615 n/a 0.65 2.6
Methionine (g) 0.001 0.004 n/a 0.0 n/a n/a 0.001 0.003 0.0 0.178 n/a 0.188 0.752
Cystine (g) 0.001 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.045 n/a 0.05 0.2
Phenylalanine (g) 0.002 0.011 n/a 0.0 n/a n/a 0.003 0.009 0.001 0.357 n/a 0.382 1.528
Tyrosine (g) 0.001 0.009 n/a 0.0 n/a n/a 0.001 0.007 0.001 0.372 n/a 0.391 1.564
Valine (g) 0.002 0.013 n/a 0.0 n/a n/a 0.005 0.012 0.001 0.455 n/a 0.488 1.952
Arginine (g) 0.002 0.013 n/a 0.0 n/a n/a 0.012 0.019 0.001 0.245 n/a 0.292 1.168
Histidine (g) 0.001 0.005 n/a 0.0 n/a n/a 0.002 0.004 0.001 0.257 n/a 0.269 1.076
Alanine (g) 0.002 0.011 n/a 0.0 n/a n/a 0.002 0.012 0.001 0.195 n/a 0.224 0.896
Aspartic acid (g) 0.01 0.019 n/a 0.0 n/a n/a 0.009 0.024 0.002 0.416 n/a 0.481 1.924
Glutamic acid (g) 0.004 0.028 n/a 0.0 n/a n/a 0.015 0.055 0.003 1.526 n/a 1.631 6.524
Glycine (g) 0.002 0.011 n/a 0.0 n/a n/a 0.004 0.013 0.001 0.115 n/a 0.145 0.58
Proline (g) 0.001 0.009 n/a 0.0 n/a n/a 0.002 0.017 0.001 0.777 n/a 0.807 3.228
Serine (g) 0.002 0.008 n/a 0.0 n/a n/a 0.004 0.012 0.001 0.385 n/a 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 12.639 n/a 12.696 50.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.01 0.932 0.0 0.001 0.002 0.004 0.008 3.05 n/a 4.013 16.052
Phytosterols (mg) 0.451 0.729 n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 16.097 64.388
Monounsaturated Fat (g) 0.0 0.001 0.001 4.925 0.0 0.0 0.0 0.004 0.008 1.398 n/a 6.337 25.348
Polyunsaturated (g) 0.001 0.014 0.017 0.71 0.0 0.003 0.005 0.01 0.001 0.106 n/a 0.867 3.468