Receta One Pot Spaghetti Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (15 oz each) petite diced tomatoes
couple handfuls baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
56.7g 		vidalia onion
34.76g 		bell pepper
12.2g 		garlic
1.96g 		chicken broth
118.29g 		water
14.81g 		basil
0.53g 		pepper
0.32g 		oregano
0.25g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.28 0.12 0.12 1.18 0.0 0.02 0.0 0.03 0.0 9.15 73.2
Total Fat (g) 0.86 0.03 0.04 0.01 0.12 0.0 0.0 0.0 0.03 3.38 4.45 35.6
Carbohydrates (g) 42.34 2.62 0.74 0.65 0.47 0.0 0.01 0.02 0.16 0.0 47.01 376.08
Ash (g) 0.5 0.12 0.06 0.03 0.83 0.01 0.01 0.0 0.02 0.0 1.57 12.56
Calories (kcal) 210.352 11.122 3.781 2.917 8.281 0.0 0.122 0.099 0.765 29.835 267.273 2138.184
Starch (g) 35.41 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 35.41 283.28
Sucrose (g) 0.27 0.25 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.52 4.16
Glucose (dextrose) (g) 0.07 0.79 0.24 n/a n/a n/a 0.0 0.01 0.0 n/a 1.1 8.8
Fructose (g) 0.06 0.7 0.28 n/a n/a n/a 0.0 0.01 0.0 n/a 1.05 8.4
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Maltose (g) 1.11 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 31.71 11.25 1.15 115.69 14.8 0.49 0.29 0.02 0.0 181.01 1448.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.74 0.51 0.02 0.0 0.0 0.0 0.01 0.01 0.0 3.82 30.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 11.907 6.951 0.854 3.543 7.098 0.444 0.939 0.022 3.94 0.034 35.731 285.848
Iron (mg) 1.87 0.09 0.05 0.03 0.24 0.0 0.02 0.0 0.11 0.02 2.43 19.44
Magnesium (mg) 30.05 3.128 1.464 0.489 1.183 0.148 0.339 0.038 0.675 0.0 37.515 300.12
Phosphorus (mg) 107.161 9.384 3.171 2.995 15.378 0.0 0.297 0.083 0.5 0.0 138.969 1111.752
Potassium (mg) 126.438 41.358 25.737 7.85 94.635 0.0 1.565 0.67 4.173 0.034 302.459 2419.672
Sodium (mg) 3.402 2.78 0.488 0.333 186.904 0.593 0.021 0.013 0.038 0.068 194.639 1557.112
Zinc (mg) 0.8 0.05 0.03 0.02 0.08 0.0 0.0 0.0 0.01 0.0 1.0 8.0
Copper (mg) 0.164 0.021 0.002 0.006 0.035 0.001 0.002 0.0 0.002 0.0 0.235 1.88
Manganese (mg) 0.522 0.028 0.013 0.033 0.059 0.0 0.006 0.0 0.012 0.0 0.673 5.384
Selenium (mcg) 35.8 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 36.3 290.4
Vitamin A, IU (IU) 0.0 0.348 381.904 0.176 0.0 0.0 27.979 9.949 17.258 0.0 437.612 3500.896
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 0.0 0.0 0.0 1.4 0.499 0.863 0.0 21.912 175.296
Beta Carotene (mcg) 0.0 0.348 198.087 0.098 0.0 0.0 16.665 5.16 10.28 0.0 230.638 1845.104
Vitamin E (mg) 0.06 0.01 0.19 0.0 0.0 0.0 0.0 0.01 0.05 0.48 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 2.085 6.221 0.313 0.0 0.0 29.968 0.162 2.155 0.0 51.11 408.88
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a n/a 0.0 0.0 0.03 0.0 0.07 0.56
Tocopherol, gamma (mg) 0.5 0.0 0.02 n/a n/a n/a 0.0 0.0 0.05 0.03 0.59 4.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.7 15.6 0.6 8.3 0.0 0.1 0.4 0.1 0.0 26.8 214.4
Thiamin (mg) 0.505 0.014 0.006 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.53 4.24
Riboflavin (mg) 0.227 0.007 0.011 0.002 0.012 0.0 0.0 0.0 0.001 0.0 0.26 2.08
Niacin (mg) 4.071 0.045 0.12 0.014 0.603 0.0 0.005 0.003 0.016 0.0 4.876 39.008
Pantothenic acid (mg) 0.244 0.035 0.039 0.012 0.012 0.0 0.001 0.001 n/a 0.0 0.343 2.744
Vitamin B-6 (mg) 0.079 0.045 0.035 0.024 0.012 0.0 0.001 0.001 0.003 0.0 0.201 1.608
Folate (mcg) 134.376 7.994 5.611 0.059 0.0 0.0 0.361 0.146 0.685 0.0 149.231 1193.848
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 8.6 1.9 0.7 0.5 n/a 0.0 0.1 0.0 0.1 0.0 11.8 94.4
Folic acid (mcg) 124.17 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.003 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.114 0.912
Threonine (g) 0.261 0.007 0.005 0.003 n/a n/a 0.001 0.0 n/a 0.0 0.276 2.208
Isoleucine (g) 0.289 0.003 0.002 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.3 2.4
Leucine (g) 0.561 0.01 0.005 0.006 n/a n/a 0.001 0.0 n/a 0.0 0.584 4.672
Lysine (g) 0.17 0.01 0.005 0.005 n/a n/a 0.001 0.0 n/a 0.0 0.191 1.528
Methionine (g) 0.085 0.003 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.092 0.736
Cystine (g) 0.147 0.003 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.155 1.24
Phenylalanine (g) 0.38 0.007 0.006 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.397 3.176
Tyrosine (g) 0.136 0.003 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.143 1.144
Valine (g) 0.335 0.007 0.004 0.006 n/a n/a 0.001 0.0 n/a 0.0 0.352 2.816
Arginine (g) 0.266 0.038 0.005 0.012 n/a n/a 0.001 0.0 n/a 0.0 0.323 2.584
Histidine (g) 0.17 0.003 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.178 1.424
Alanine (g) 0.249 0.007 0.004 0.003 n/a n/a 0.001 0.0 n/a 0.0 0.263 2.104
Aspartic acid (g) 0.352 0.024 0.034 0.01 n/a n/a 0.002 0.001 n/a 0.0 0.422 3.376
Glutamic acid (g) 2.608 0.063 0.026 0.016 n/a n/a 0.001 0.001 n/a 0.0 2.714 21.712
Glycine (g) 0.249 0.007 0.004 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.265 2.12
Proline (g) 0.89 0.007 0.002 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.902 7.216
Serine (g) 0.352 0.007 0.006 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.369 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 0.004 0.002 0.035 0.0 0.0 0.0 0.007 0.466 0.673 5.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.508 7.459 7.966 63.728
Monounsaturated Fat (g) 0.096 n/a 0.0 0.0 0.059 0.0 0.0 0.0 0.002 2.462 2.62 20.96
Polyunsaturated (g) 0.318 n/a 0.009 0.005 0.024 0.0 0.002 0.0 0.013 0.355 0.725 5.8