Receta One Pot Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg noodles
56.7g |
peas
35.44g |
butter
7.09g |
cream of mushroom soup
37.88g |
tuna
39.38g |
milk
7.63g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.03 | 1.85 | 0.06 | 0.61 | 10.04 | 0.26 | 3.52 | 24.37 | 194.96 |
| Total Fat (g) | 2.52 | 0.14 | 5.75 | 2.23 | 0.32 | 0.07 | 4.68 | 15.72 | 125.76 |
| Carbohydrates (g) | 40.41 | 4.83 | 0.0 | 2.55 | 0.0 | 0.38 | 0.18 | 48.35 | 386.8 |
| Ash (g) | 0.64 | 0.28 | 0.15 | 0.73 | 0.58 | 0.06 | 0.56 | 2.99 | 23.92 |
| Calories (kcal) | 217.728 | 27.287 | 50.862 | 32.194 | 45.675 | 3.203 | 56.924 | 433.872 | 3470.976 |
| Starch (g) | n/a | 1.48 | n/a | n/a | n/a | n/a | n/a | 1.48 | 11.84 |
| Sucrose (g) | 0.15 | 1.63 | n/a | n/a | n/a | 0.0 | 0.03 | 1.82 | 14.56 |
| Glucose (dextrose) (g) | 0.06 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.72 |
| Fructose (g) | 0.0 | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.72 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.03 | 0.43 | 3.44 |
| Maltose (g) | 0.87 | 0.03 | n/a | n/a | n/a | 0.0 | 0.02 | 0.92 | 7.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.11 | 28.34 | 1.13 | 31.76 | 29.34 | 6.86 | 5.19 | 107.72 | 861.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 1.77 | 0.0 | 0.55 | 0.0 | 0.4 | 0.07 | 3.87 | 30.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 28.0 |
| Calcium (mg) | 19.845 | 7.796 | 1.703 | 4.545 | 4.331 | 9.074 | 101.841 | 149.135 | 1193.08 |
| Iron (mg) | 2.27 | 0.54 | 0.0 | 0.42 | 0.6 | 0.0 | 0.1 | 3.94 | 31.52 |
| Magnesium (mg) | 32.886 | 9.214 | 0.142 | 1.515 | 10.631 | 0.839 | 3.955 | 59.182 | 473.456 |
| Phosphorus (mg) | 136.647 | 29.059 | 1.703 | 9.848 | 64.181 | 7.244 | 72.32 | 321.001 | 2568.008 |
| Potassium (mg) | 138.348 | 54.219 | 1.703 | 23.483 | 93.319 | 11.438 | 13.843 | 336.351 | 2690.808 |
| Sodium (mg) | 11.907 | 38.273 | 40.86 | 244.294 | 133.088 | 3.355 | 87.716 | 559.492 | 4475.936 |
| Zinc (mg) | 1.09 | 0.29 | 0.01 | 0.08 | 0.3 | 0.03 | 0.44 | 2.24 | 17.92 |
| Copper (mg) | 0.17 | 0.043 | 0.0 | 0.057 | 0.02 | 0.001 | 0.004 | 0.294 | 2.352 |
| Manganese (mg) | 0.488 | 0.12 | 0.0 | 0.03 | 0.004 | 0.0 | 0.001 | 0.644 | 5.152 |
| Selenium (mcg) | 44.7 | 0.7 | 0.1 | 0.9 | 31.7 | 0.3 | 2.0 | 80.2 | 641.6 |
| Vitamin A, IU (IU) | 35.154 | 729.304 | 177.273 | 10.984 | 22.444 | 14.945 | 141.533 | 1131.636 | 9053.088 |
| Retinol (mcg) | 9.639 | 0.0 | 47.599 | 3.03 | 6.694 | 4.423 | 36.443 | 107.827 | 862.616 |
| Vitamin A, RAE (mcg_RAE) | 9.639 | 36.501 | 48.521 | 3.03 | 6.694 | 4.423 | 37.431 | 146.238 | 1169.904 |
| Beta Carotene (mcg) | 1.134 | 434.109 | 11.208 | 0.758 | 0.0 | 0.153 | 12.006 | 459.368 | 3674.944 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.16 | 0.31 | 0.13 | 0.0 | 0.04 | 0.86 | 6.88 |
| Vitamin D (IU) | n/a | n/a | 3.973 | n/a | n/a | 3.965 | 1.695 | 9.633 | 77.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.37 | 833.49 | 0.0 | 0.379 | 0.0 | 0.0 | 0.0 | 896.239 | 7169.912 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.77 | 0.27 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.04 | 8.32 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 51.2 |
| Thiamin (mg) | 0.641 | 0.092 | 0.001 | 0.015 | 0.012 | 0.002 | 0.004 | 0.766 | 6.128 |
| Riboflavin (mg) | 0.244 | 0.035 | 0.002 | 0.019 | 0.028 | 0.014 | 0.054 | 0.396 | 3.168 |
| Niacin (mg) | 4.757 | 0.61 | 0.003 | 0.159 | 5.229 | 0.007 | 0.011 | 10.776 | 86.208 |
| Pantothenic acid (mg) | 0.516 | 0.195 | 0.008 | 0.087 | 0.083 | 0.027 | 0.058 | 0.974 | 7.792 |
| Vitamin B-6 (mg) | 0.125 | 0.028 | 0.0 | 0.0 | 0.138 | 0.003 | 0.01 | 0.304 | 2.432 |
| Folate (mcg) | 130.41 | 18.782 | 0.213 | 0.758 | 1.575 | 0.381 | 2.543 | 154.661 | 1237.288 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.01 | 0.0 | 1.18 | 0.03 | 0.12 | 1.5 | 12.0 |
| Choline (mg) | 44.6 | 9.6 | 1.3 | 3.7 | 11.5 | 1.3 | 2.3 | 74.4 | 595.2 |
| Folic acid (mcg) | 113.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.967 | 911.736 |
| Tryptophan (g) | 0.074 | 0.014 | 0.001 | 0.008 | 0.114 | 0.003 | 0.045 | 0.259 | 2.072 |
| Threonine (g) | 0.244 | 0.071 | 0.003 | 0.023 | 0.441 | 0.007 | 0.126 | 0.914 | 7.312 |
| Isoleucine (g) | 0.335 | 0.067 | 0.004 | 0.03 | 0.465 | 0.014 | 0.219 | 1.134 | 9.072 |
| Leucine (g) | 0.646 | 0.11 | 0.006 | 0.049 | 0.815 | 0.029 | 0.338 | 1.993 | 15.944 |
| Lysine (g) | 0.244 | 0.11 | 0.005 | 0.034 | 0.921 | 0.022 | 0.292 | 1.629 | 13.032 |
| Methionine (g) | 0.153 | 0.028 | 0.001 | 0.011 | 0.299 | 0.006 | 0.092 | 0.591 | 4.728 |
| Cystine (g) | 0.17 | 0.011 | 0.001 | 0.008 | 0.106 | 0.009 | 0.018 | 0.323 | 2.584 |
| Phenylalanine (g) | 0.425 | 0.067 | 0.003 | 0.027 | 0.394 | 0.013 | 0.185 | 1.114 | 8.912 |
| Tyrosine (g) | 0.164 | 0.039 | 0.003 | 0.023 | 0.339 | 0.011 | 0.17 | 0.748 | 5.984 |
| Valine (g) | 0.391 | 0.082 | 0.004 | 0.034 | 0.516 | 0.017 | 0.234 | 1.278 | 10.224 |
| Arginine (g) | 0.34 | 0.145 | 0.002 | 0.027 | 0.602 | 0.008 | 0.133 | 1.257 | 10.056 |
| Histidine (g) | 0.215 | 0.035 | 0.001 | 0.015 | 0.295 | 0.006 | 0.123 | 0.692 | 5.536 |
| Alanine (g) | 0.295 | 0.082 | 0.002 | 0.023 | 0.606 | 0.008 | 0.099 | 1.115 | 8.92 |
| Aspartic acid (g) | 0.431 | 0.17 | 0.004 | 0.042 | 1.028 | 0.024 | 0.226 | 1.924 | 15.392 |
| Glutamic acid (g) | 2.597 | 0.252 | 0.013 | 0.14 | 1.5 | 0.059 | 0.86 | 5.421 | 43.368 |
| Glycine (g) | 0.284 | 0.064 | 0.001 | 0.019 | 0.48 | 0.005 | 0.061 | 0.913 | 7.304 |
| Proline (g) | 0.873 | 0.06 | 0.006 | 0.053 | 0.354 | 0.027 | 0.397 | 1.771 | 14.168 |
| Serine (g) | 0.454 | 0.06 | 0.004 | 0.03 | 0.41 | 0.016 | 0.206 | 1.179 | 9.432 |
| Cholesterol (mg) | 47.628 | 0.0 | 15.252 | 0.0 | 11.813 | 0.381 | 14.831 | 89.905 | 719.24 |
| Trans Fat (g) | 0.034 | n/a | n/a | n/a | n/a | n/a | n/a | 0.034 | 0.272 |
| Saturated Fat (g) | 0.669 | 0.025 | 3.644 | 0.523 | 0.091 | 0.048 | 2.979 | 7.978 | 63.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.709 | 0.011 | 1.491 | 0.42 | 0.063 | 0.021 | 1.326 | 4.042 | 32.336 |
| Polyunsaturated (g) | 0.754 | 0.064 | 0.216 | 0.542 | 0.134 | 0.003 | 0.133 | 1.845 | 14.76 |