Receta One-Pot Whole Wheat Pasta with Chicken & Spinach - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pasta
0.0g |
peppers
0.0g |
spinach
244.8g |
pasta
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 7.0 | n/a | 7.0 | 7.0 |
Total Fat (g) | n/a | n/a | 0.95 | n/a | 0.95 | 0.95 |
Carbohydrates (g) | n/a | n/a | 8.89 | n/a | 8.89 | 8.89 |
Ash (g) | n/a | n/a | 4.21 | n/a | 4.21 | 4.21 |
Calories (kcal) | n/a | n/a | 56.304 | n/a | 56.304 | 56.304 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.17 | n/a | 0.17 | 0.17 |
Glucose (dextrose) (g) | n/a | n/a | 0.27 | n/a | 0.27 | 0.27 |
Fructose (g) | n/a | n/a | 0.37 | n/a | 0.37 | 0.37 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | n/a | 223.75 | n/a | 223.75 | 223.75 |
Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 1.03 | n/a | 1.03 | 1.03 |
Galactose (g) | n/a | n/a | 0.24 | n/a | 0.24 | 0.24 |
Dietary Fiber (g) | n/a | n/a | 5.4 | n/a | 5.4 | 5.4 |
Calcium (mg) | n/a | n/a | 242.352 | n/a | 242.352 | 242.352 |
Iron (mg) | n/a | n/a | 6.63 | n/a | 6.63 | 6.63 |
Magnesium (mg) | n/a | n/a | 193.392 | n/a | 193.392 | 193.392 |
Phosphorus (mg) | n/a | n/a | 119.952 | n/a | 119.952 | 119.952 |
Potassium (mg) | n/a | n/a | 1365.984 | n/a | 1365.984 | 1365.984 |
Sodium (mg) | n/a | n/a | 193.392 | n/a | 193.392 | 193.392 |
Zinc (mg) | n/a | n/a | 1.3 | n/a | 1.3 | 1.3 |
Copper (mg) | n/a | n/a | 0.318 | n/a | 0.318 | 0.318 |
Manganese (mg) | n/a | n/a | 2.203 | n/a | 2.203 | 2.203 |
Selenium (mcg) | n/a | n/a | 2.4 | n/a | 2.4 | 2.4 |
Vitamin A, IU (IU) | n/a | n/a | 22954.896 | n/a | 22954.896 | 22954.896 |
Retinol (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 1148.112 | n/a | 1148.112 | 1148.112 |
Beta Carotene (mcg) | n/a | n/a | 13772.448 | n/a | 13772.448 | 13772.448 |
Vitamin E (mg) | n/a | n/a | 4.97 | n/a | 4.97 | 4.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 29860.704 | n/a | 29860.704 | 29860.704 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.44 | n/a | 0.44 | 0.44 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | 68.8 | n/a | 68.8 | 68.8 |
Thiamin (mg) | n/a | n/a | 0.196 | n/a | 0.196 | 0.196 |
Riboflavin (mg) | n/a | n/a | 0.465 | n/a | 0.465 | 0.465 |
Niacin (mg) | n/a | n/a | 1.763 | n/a | 1.763 | 1.763 |
Pantothenic acid (mg) | n/a | n/a | 0.171 | n/a | 0.171 | 0.171 |
Vitamin B-6 (mg) | n/a | n/a | 0.49 | n/a | 0.49 | 0.49 |
Folate (mcg) | n/a | n/a | 474.912 | n/a | 474.912 | 474.912 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 44.1 | n/a | 44.1 | 44.1 |
Folic acid (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.098 | n/a | 0.098 | 0.098 |
Threonine (g) | n/a | n/a | 0.294 | n/a | 0.294 | 0.294 |
Isoleucine (g) | n/a | n/a | 0.367 | n/a | 0.367 | 0.367 |
Leucine (g) | n/a | n/a | 0.539 | n/a | 0.539 | 0.539 |
Lysine (g) | n/a | n/a | 0.416 | n/a | 0.416 | 0.416 |
Methionine (g) | n/a | n/a | 0.122 | n/a | 0.122 | 0.122 |
Cystine (g) | n/a | n/a | 0.098 | n/a | 0.098 | 0.098 |
Phenylalanine (g) | n/a | n/a | 0.318 | n/a | 0.318 | 0.318 |
Tyrosine (g) | n/a | n/a | 0.269 | n/a | 0.269 | 0.269 |
Valine (g) | n/a | n/a | 0.392 | n/a | 0.392 | 0.392 |
Arginine (g) | n/a | n/a | 0.392 | n/a | 0.392 | 0.392 |
Histidine (g) | n/a | n/a | 0.147 | n/a | 0.147 | 0.147 |
Alanine (g) | n/a | n/a | 0.343 | n/a | 0.343 | 0.343 |
Aspartic acid (g) | n/a | n/a | 0.588 | n/a | 0.588 | 0.588 |
Glutamic acid (g) | n/a | n/a | 0.832 | n/a | 0.832 | 0.832 |
Glycine (g) | n/a | n/a | 0.318 | n/a | 0.318 | 0.318 |
Proline (g) | n/a | n/a | 0.269 | n/a | 0.269 | 0.269 |
Serine (g) | n/a | n/a | 0.245 | n/a | 0.245 | 0.245 |
Cholesterol (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | 0.147 | n/a | 0.147 | 0.147 |
Phytosterols (mg) | n/a | n/a | 22.032 | n/a | 22.032 | 22.032 |
Monounsaturated Fat (g) | n/a | n/a | 0.024 | n/a | 0.024 | 0.024 |
Polyunsaturated (g) | n/a | n/a | 0.416 | n/a | 0.416 | 0.416 |