Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of fresh ginger peeled and chopped
salt to taste
oil for frying
1 tsp urad dal
1 dried red chili cut in half
6 curry leaves
2 tsp of Kashmiri chili (1/2 tsp paprika mixed with 1/2 tsp of cayenne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		onions
270.0g 		turmeric
1.1g 		cilantro
1.89g 		oil
0.0g 		butter
14.19g 		mustard
3.3g 		chili
0.0g 		curry
0.0g 		chickpea flour
184.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.97 0.09 0.04 n/a 0.12 0.82 n/a n/a 41.2 0.0 45.24 45.24
Total Fat (g) n/a 0.27 0.11 0.01 n/a 11.51 0.95 n/a n/a 12.31 0.0 25.16 25.16
Carbohydrates (g) n/a 25.22 0.71 0.07 n/a 0.01 1.15 n/a n/a 106.39 0.0 133.55 133.55
Ash (g) n/a 0.95 0.07 0.03 n/a 0.01 0.15 n/a n/a 5.19 1.0 7.38 7.38
Calories (kcal) n/a 108.0 3.894 0.434 n/a 101.742 15.477 n/a n/a 712.08 0.0 941.627 941.627
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 0.03 n/a n/a n/a 0.12 n/a n/a n/a n/a 2.82 2.82
Glucose (dextrose) (g) n/a 5.32 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 5.42 5.42
Fructose (g) n/a 3.48 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.49 3.49
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 240.6 0.12 1.74 n/a 2.55 0.23 n/a n/a 18.92 999.0 1263.15 1263.15
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.45 0.04 0.02 n/a 0.01 0.22 n/a n/a 19.96 0.0 31.7 31.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 4.6 0.2 0.1 n/a 0.0 0.5 n/a n/a 19.9 0.0 25.2 25.2
Calcium (mg) n/a 62.1 2.013 1.264 n/a 3.406 17.193 n/a n/a 82.8 30.0 198.776 198.776
Iron (mg) n/a 0.57 0.46 0.03 n/a 0.0 0.33 n/a n/a 8.94 0.0 10.33 10.33
Magnesium (mg) n/a 27.0 2.123 0.491 n/a 0.284 9.834 n/a n/a 305.44 10.0 355.171 355.171
Phosphorus (mg) n/a 78.3 2.948 0.906 n/a 3.406 27.753 n/a n/a 585.12 0.0 698.432 698.432
Potassium (mg) n/a 394.2 27.775 9.831 n/a 3.406 22.506 n/a n/a 1556.64 0.0 2014.358 2014.358
Sodium (mg) n/a 10.8 0.418 0.868 n/a 1.561 0.165 n/a n/a 117.76 40.0 171.572 171.572
Zinc (mg) n/a 0.46 0.05 0.01 n/a 0.01 0.19 n/a n/a 5.17 0.1 5.99 5.99
Copper (mg) n/a 0.108 0.007 0.004 n/a 0.003 0.014 n/a n/a 1.674 0.1 1.91 1.91
Manganese (mg) n/a 0.351 0.086 0.008 n/a 0.0 0.058 n/a n/a 2.944 0.0 3.448 3.448
Selenium (mcg) n/a 1.4 0.0 0.0 n/a 0.1 4.4 n/a n/a 15.3 0.0 21.2 21.2
Vitamin A, IU (IU) n/a 5.4 0.0 127.335 n/a 354.608 2.046 n/a n/a 75.44 0.0 564.829 564.829
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 95.215 0.0 n/a n/a 0.0 0.0 95.215 95.215
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 6.359 n/a 97.06 0.099 n/a n/a 3.68 0.0 107.198 107.198
Beta Carotene (mcg) n/a 2.7 0.0 74.159 n/a 22.42 1.221 n/a n/a 46.0 0.0 146.5 146.5
Vitamin E (mg) n/a 0.05 0.03 0.05 n/a 0.33 0.1 n/a n/a 1.53 0.0 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.8 0.0 16.323 n/a 0.0 14.784 n/a n/a 0.0 0.0 41.907 41.907
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.62 n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 20.0 0.3 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 20.9 20.9
Thiamin (mg) n/a 0.135 0.002 0.001 n/a 0.001 0.018 n/a n/a 0.902 0.0 1.059 1.059
Riboflavin (mg) n/a 0.081 0.003 0.003 n/a 0.004 0.013 n/a n/a 0.202 0.0 0.306 0.306
Niacin (mg) n/a 0.324 0.057 0.021 n/a 0.006 0.26 n/a n/a 3.238 0.0 3.906 3.906
Pantothenic acid (mg) n/a 0.324 n/a 0.011 n/a 0.016 n/a n/a n/a 1.122 0.0 1.473 1.473
Vitamin B-6 (mg) n/a 0.324 0.02 0.003 n/a 0.0 0.014 n/a n/a 0.902 0.0 1.262 1.262
Folate (mcg) n/a 51.3 0.429 1.17 n/a 0.426 2.508 n/a n/a 804.08 0.0 859.913 859.913
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Choline (mg) n/a 16.5 0.5 0.2 n/a 2.7 4.0 n/a n/a n/a 0.0 24.0 24.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 n/a n/a n/a 0.001 0.017 n/a n/a n/a n/a 0.046 0.046
Threonine (g) n/a 0.054 n/a n/a n/a 0.006 0.036 n/a n/a n/a n/a 0.096 0.096
Isoleucine (g) n/a 0.027 n/a n/a n/a 0.007 0.036 n/a n/a n/a n/a 0.07 0.07
Leucine (g) n/a 0.081 n/a n/a n/a 0.011 0.059 n/a n/a n/a n/a 0.151 0.151
Lysine (g) n/a 0.108 n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.168 0.168
Methionine (g) n/a 0.0 n/a n/a n/a 0.003 0.016 n/a n/a n/a n/a 0.019 0.019
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.019 n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.081 n/a n/a n/a 0.006 0.035 n/a n/a n/a n/a 0.122 0.122
Tyrosine (g) n/a 0.027 n/a n/a n/a 0.006 0.024 n/a n/a n/a n/a 0.057 0.057
Valine (g) n/a 0.054 n/a n/a n/a 0.009 0.044 n/a n/a n/a n/a 0.106 0.106
Arginine (g) n/a 0.27 n/a n/a n/a 0.004 0.058 n/a n/a n/a n/a 0.332 0.332
Histidine (g) n/a 0.027 n/a n/a n/a 0.003 0.025 n/a n/a n/a n/a 0.055 0.055
Alanine (g) n/a 0.054 n/a n/a n/a 0.004 0.039 n/a n/a n/a n/a 0.098 0.098
Aspartic acid (g) n/a 0.243 n/a n/a n/a 0.009 0.065 n/a n/a n/a n/a 0.317 0.317
Glutamic acid (g) n/a 0.702 n/a n/a n/a 0.026 0.164 n/a n/a n/a n/a 0.892 0.892
Glycine (g) n/a 0.081 n/a n/a n/a 0.003 0.043 n/a n/a n/a n/a 0.127 0.127
Proline (g) n/a 0.027 n/a n/a n/a 0.011 0.064 n/a n/a n/a n/a 0.102 0.102
Serine (g) n/a 0.054 n/a n/a n/a 0.007 0.036 n/a n/a n/a n/a 0.097 0.097
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 30.509 0.0 n/a n/a 0.0 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.108 0.034 0.0 n/a 7.289 0.048 n/a n/a 1.27 0.0 8.75 8.75
Phytosterols (mg) n/a 40.5 0.902 0.094 n/a n/a 3.894 n/a n/a 71.76 n/a 117.15 117.15
Monounsaturated Fat (g) n/a 0.027 0.018 0.005 n/a 2.983 0.654 n/a n/a 2.76 0.0 6.448 6.448
Polyunsaturated (g) n/a 0.054 0.024 0.001 n/a 0.431 0.178 n/a n/a 5.483 0.0 6.171 6.171