Receta One Protein 3 Meals (Salmon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

sea salt and kosher pepper, to tast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 198.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.43	n/a	40.43	40.43
Total Fat (g)	26.57	n/a	26.57	26.57
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	2.24	n/a	2.24	2.24
Calories (kcal)	411.84	n/a	411.84	411.84
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	128.48	n/a	128.48	128.48
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	17.82	n/a	17.82	17.82
Iron (mg)	0.67	n/a	0.67	0.67
Magnesium (mg)	53.46	n/a	53.46	53.46
Phosphorus (mg)	475.2	n/a	475.2	475.2
Potassium (mg)	718.74	n/a	718.74	718.74
Sodium (mg)	116.82	n/a	116.82	116.82
Zinc (mg)	0.71	n/a	0.71	0.71
Copper (mg)	0.099	n/a	0.099	0.099
Manganese (mg)	0.02	n/a	0.02	0.02
Selenium (mcg)	47.5	n/a	47.5	47.5
Vitamin A, IU (IU)	99.0	n/a	99.0	99.0
Retinol (mcg)	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	7.03	n/a	7.03	7.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.59	n/a	0.59	0.59
Tocopherol, delta (mg)	0.1	n/a	0.1	0.1
Vitamin C (mg)	7.7	n/a	7.7	7.7
Thiamin (mg)	0.416	n/a	0.416	0.416
Riboflavin (mg)	0.317	n/a	0.317	0.317
Niacin (mg)	17.167	n/a	17.167	17.167
Pantothenic acid (mg)	3.069	n/a	3.069	3.069
Vitamin B-6 (mg)	1.267	n/a	1.267	1.267
Folate (mcg)	51.48	n/a	51.48	51.48
Vitamin B-12 (mcg)	6.4	n/a	6.4	6.4
Choline (mg)	155.4	n/a	155.4	155.4
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.416	n/a	0.416	0.416
Threonine (g)	1.703	n/a	1.703	1.703
Isoleucine (g)	1.921	n/a	1.921	1.921
Leucine (g)	3.208	n/a	3.208	3.208
Lysine (g)	3.703	n/a	3.703	3.703
Methionine (g)	1.247	n/a	1.247	1.247
Cystine (g)	0.436	n/a	0.436	0.436
Phenylalanine (g)	1.683	n/a	1.683	1.683
Tyrosine (g)	1.505	n/a	1.505	1.505
Valine (g)	2.198	n/a	2.198	2.198
Arginine (g)	2.416	n/a	2.416	2.416
Histidine (g)	1.089	n/a	1.089	1.089
Alanine (g)	2.515	n/a	2.515	2.515
Aspartic acid (g)	4.019	n/a	4.019	4.019
Glutamic acid (g)	5.603	n/a	5.603	5.603
Glycine (g)	1.901	n/a	1.901	1.901
Proline (g)	1.426	n/a	1.426	1.426
Serine (g)	1.782	n/a	1.782	1.782
Cholesterol (mg)	108.9	n/a	108.9	108.9
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	n/a	6.039	6.039
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.465	n/a	7.465	7.465
Polyunsaturated (g)	7.702	n/a	7.702	7.702