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Receta One Rise Cheese Squares2 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roll
36.0g 		water
177.75g 		onion dip
121.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 3.03 5.54 12.27 12.27
Total Fat (g) 1.22 0.0 22.14 4.37 27.73 27.73
Carbohydrates (g) 19.12 0.0 9.4 0.34 28.86 28.86
Ash (g) 1.04 0.18 n/a 0.38 1.6 1.6
Calories (kcal) 102.96 0.0 244.215 62.92 410.095 410.095
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 177.57 83.76 33.37 305.54 305.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 4.36 0.34 5.12 5.12
Galactose (g) n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.8 0.0 0.6 0.0 2.4 2.4
Calcium (mg) 10.8 5.333 137.295 23.32 176.748 176.748
Iron (mg) 0.97 0.0 0.3 0.81 2.08 2.08
Magnesium (mg) 19.44 1.778 17.01 5.28 43.508 43.508
Phosphorus (mg) 57.24 0.0 149.445 84.04 290.725 290.725
Potassium (mg) 64.8 0.0 225.99 58.96 349.75 349.75
Sodium (mg) 321.12 7.11 851.715 61.6 1241.545 1241.545
Zinc (mg) 0.35 0.02 0.53 0.49 1.39 1.39
Copper (mg) 0.072 0.018 0.061 0.044 0.195 0.195
Manganese (mg) 0.252 0.0 n/a 0.018 0.27 0.27
Selenium (mcg) 10.0 0.0 3.4 13.9 27.4 27.4
Vitamin A, IU (IU) 2.52 0.0 n/a 214.28 216.8 216.8
Retinol (mcg) 0.0 0.0 194.4 61.16 255.56 255.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 196.83 61.6 258.43 258.43
Beta Carotene (mcg) 1.44 0.0 30.375 4.4 36.215 36.215
Vitamin E (mg) 0.12 0.0 0.51 0.43 1.06 1.06
Vitamin D (IU) n/a 0.0 n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 0.0 2.43 145.64 167.51 167.51
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.3 0.0 1.3 1.3
Thiamin (mg) 0.137 0.0 0.073 0.031 0.241 0.241
Riboflavin (mg) 0.097 0.0 0.219 0.211 0.527 0.527
Niacin (mg) 1.404 0.0 0.267 0.031 1.702 1.702
Pantothenic acid (mg) 0.137 0.0 n/a 0.634 0.77 0.77
Vitamin B-6 (mg) 0.022 0.0 0.122 0.062 0.205 0.205
Folate (mcg) 35.64 0.0 7.29 20.68 63.61 63.61
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.57 0.88 0.88
Choline (mg) 5.3 0.0 24.2 110.5 139.9 139.9
Folic acid (mcg) 27.72 0.0 0.0 0.0 27.72 27.72
Tryptophan (g) 0.043 n/a n/a 0.075 0.118 0.118
Threonine (g) 0.112 n/a n/a 0.246 0.358 0.358
Isoleucine (g) 0.144 n/a n/a 0.295 0.439 0.439
Leucine (g) 0.256 n/a n/a 0.48 0.735 0.735
Lysine (g) 0.101 n/a n/a 0.4 0.501 0.501
Methionine (g) 0.061 n/a n/a 0.167 0.228 0.228
Cystine (g) 0.079 n/a n/a 0.119 0.198 0.198
Phenylalanine (g) 0.184 n/a n/a 0.299 0.483 0.483
Tyrosine (g) 0.094 n/a n/a 0.22 0.314 0.314
Valine (g) 0.169 n/a n/a 0.378 0.548 0.548
Arginine (g) 0.144 n/a n/a 0.361 0.505 0.505
Histidine (g) 0.079 n/a n/a 0.136 0.216 0.216
Alanine (g) 0.13 n/a n/a 0.326 0.455 0.455
Aspartic acid (g) 0.191 n/a n/a 0.585 0.776 0.776
Glutamic acid (g) 1.163 n/a n/a 0.739 1.902 1.902
Glycine (g) 0.133 n/a n/a 0.189 0.322 0.322
Proline (g) 0.407 n/a n/a 0.224 0.631 0.631
Serine (g) 0.184 n/a n/a 0.427 0.61 0.61
Cholesterol (mg) 0.0 0.0 58.32 186.12 244.44 244.44
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 0.0 12.903 1.364 14.487 14.487
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.446 0.0 5.686 1.676 7.809 7.809
Polyunsaturated (g) 0.256 0.0 0.96 0.598 1.814 1.814