Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		olive oil
1.13g 		onion
11.25g 		garlics
0.44g 		carrots
33.64g 		potato
7.8g 		wine
59.0g 		chicken
80.44g 		cr
74.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.12 0.03 0.31 0.12 0.04 14.96 0.87 n/a n/a 16.47 197.64
Total Fat (g) 0.96 1.13 0.01 0.0 0.08 0.0 0.0 12.11 12.07 n/a n/a 26.37 316.44
Carbohydrates (g) 0.0 0.0 1.05 0.14 3.22 1.57 1.6 0.0 39.38 n/a n/a 46.97 563.64
Ash (g) 0.02 0.0 0.04 0.01 0.33 0.08 0.14 0.64 0.25 n/a n/a 1.5 18.0
Calories (kcal) 8.485 9.945 4.5 0.648 13.793 6.708 48.97 172.946 264.18 n/a n/a 530.175 6362.1
Starch (g) n/a n/a 0.0 n/a 0.48 0.99 n/a n/a n/a n/a n/a 1.47 17.64
Sucrose (g) n/a n/a 0.11 n/a 1.21 0.2 n/a n/a 38.11 n/a n/a 39.63 475.56
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.2 0.07 n/a n/a 0.0 n/a n/a 0.49 5.88
Fructose (g) n/a n/a 0.15 n/a 0.19 0.05 n/a n/a 0.0 n/a n/a 0.38 4.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 6.1 73.2
Water (g) 0.19 0.0 10.02 0.25 29.7 6.03 51.08 53.08 21.44 n/a n/a 171.8 2061.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.0 1.59 0.33 0.47 0.0 38.11 n/a n/a 40.98 491.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.9 0.2 0.0 0.0 0.1 n/a n/a 1.5 18.0
Calcium (mg) 0.284 0.011 2.588 0.787 11.102 2.34 4.72 8.848 2.96 n/a n/a 33.64 403.68
Iron (mg) 0.0 0.01 0.02 0.01 0.1 0.05 0.22 0.72 0.1 n/a n/a 1.22 14.64
Magnesium (mg) 0.024 0.0 1.125 0.109 4.037 1.95 6.49 16.088 12.58 n/a n/a 42.402 508.824
Phosphorus (mg) 0.284 0.0 3.263 0.666 11.774 3.666 11.8 118.247 16.28 n/a n/a 165.979 1991.748
Potassium (mg) 0.284 0.011 16.425 1.744 107.652 26.286 58.41 152.032 74.74 n/a n/a 437.584 5251.008
Sodium (mg) 6.816 0.023 0.45 0.074 23.212 4.29 2.95 56.308 26.64 n/a n/a 120.763 1449.156
Zinc (mg) 0.0 0.0 0.02 0.01 0.08 0.02 0.08 1.05 0.44 n/a n/a 1.7 20.4
Copper (mg) 0.0 0.0 0.005 0.001 0.017 0.012 0.006 0.04 0.178 n/a n/a 0.258 3.096
Manganese (mg) 0.0 0.0 0.015 0.007 0.047 0.02 0.071 0.016 0.607 n/a n/a 0.783 9.396
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 11.6 4.1 n/a n/a 16.0 192.0
Vitamin A, IU (IU) 29.572 0.0 0.225 0.039 5620.109 1106.586 0.0 112.616 0.0 n/a n/a 6869.146 82429.752
Retinol (mcg) 7.94 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 n/a n/a 40.921 491.052
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 0.0 280.905 55.302 0.0 33.785 0.0 n/a n/a 378.085 4537.02
Beta Carotene (mcg) 1.87 0.0 0.113 0.022 2787.178 663.702 0.0 0.0 0.0 n/a n/a 3452.884 41434.608
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.22 0.02 0.0 0.24 0.1 n/a n/a 0.77 9.24
Vitamin D (IU) 0.663 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.336 0.0 0.0 0.0 0.0 n/a n/a 0.336 4.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.07 86.122 0.0 0.0 0.0 0.0 n/a n/a 86.641 1039.692
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 2.0 0.2 0.0 1.3 0.0 n/a n/a 4.4 52.8
Thiamin (mg) 0.0 0.0 0.006 0.001 0.024 0.006 0.006 0.048 0.015 n/a n/a 0.105 1.26
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.02 0.005 0.012 0.097 0.03 n/a n/a 0.167 2.004
Niacin (mg) 0.0 0.0 0.014 0.003 0.33 0.044 0.1 5.47 0.03 n/a n/a 5.99 71.88
Pantothenic acid (mg) 0.001 0.0 0.014 0.003 0.091 0.062 0.024 0.732 0.118 n/a n/a 1.045 12.54
Vitamin B-6 (mg) 0.0 0.0 0.014 0.005 0.047 0.016 0.03 0.282 0.022 n/a n/a 0.416 4.992
Folate (mcg) 0.036 0.0 2.138 0.013 6.392 0.858 0.59 4.826 10.36 n/a n/a 25.212 302.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 n/a n/a 0.25 3.0
Choline (mg) 0.2 0.0 0.7 0.1 3.0 1.0 3.0 48.0 4.9 n/a n/a 60.8 729.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 0.003 0.002 n/a 0.169 0.007 n/a n/a 0.184 2.208
Threonine (g) 0.0 0.0 0.002 0.001 0.064 0.006 n/a 0.619 0.03 n/a n/a 0.723 8.676
Isoleucine (g) 0.001 0.0 0.001 0.001 0.027 0.005 n/a 0.74 0.037 n/a n/a 0.811 9.732
Leucine (g) 0.001 0.0 0.003 0.001 0.034 0.007 n/a 1.086 0.067 n/a n/a 1.199 14.388
Lysine (g) 0.001 0.0 0.005 0.001 0.034 0.005 n/a 1.215 0.037 n/a n/a 1.297 15.564
Methionine (g) 0.0 0.0 0.0 0.0 0.007 0.002 n/a 0.394 0.015 n/a n/a 0.419 5.028
Cystine (g) 0.0 0.0 0.0 0.0 0.027 0.002 n/a 0.201 0.015 n/a n/a 0.245 2.94
Phenylalanine (g) 0.0 0.0 0.003 0.001 0.02 0.007 n/a 0.579 0.044 n/a n/a 0.655 7.86
Tyrosine (g) 0.0 0.0 0.001 0.0 0.013 0.002 n/a 0.483 0.03 n/a n/a 0.53 6.36
Valine (g) 0.001 0.0 0.002 0.001 0.024 0.007 n/a 0.724 0.052 n/a n/a 0.811 9.732
Arginine (g) 0.0 0.0 0.011 0.003 0.03 0.005 n/a 0.941 0.141 n/a n/a 1.131 13.572
Histidine (g) 0.0 0.0 0.001 0.0 0.013 0.002 n/a 0.434 0.022 n/a n/a 0.474 5.688
Alanine (g) 0.0 0.0 0.002 0.001 0.037 0.006 n/a 0.877 0.044 n/a n/a 0.968 11.616
Aspartic acid (g) 0.001 0.0 0.01 0.002 0.064 0.03 n/a 1.335 0.089 n/a n/a 1.531 18.372
Glutamic acid (g) 0.002 0.0 0.029 0.004 0.124 0.012 n/a 2.18 0.2 n/a n/a 2.552 30.624
Glycine (g) 0.0 0.0 0.003 0.001 0.017 0.005 n/a 0.981 0.044 n/a n/a 1.052 12.624
Proline (g) 0.001 0.0 0.001 0.0 0.017 0.004 n/a 0.732 0.037 n/a n/a 0.792 9.504
Serine (g) 0.001 0.0 0.002 0.001 0.017 0.007 n/a 0.531 0.044 n/a n/a 0.603 7.236
Cholesterol (mg) 2.544 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 n/a n/a 62.874 754.488
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.155 0.005 0.0 0.013 0.002 0.0 3.467 11.448 n/a n/a 15.698 188.376
Phytosterols (mg) n/a 2.486 1.688 n/a n/a 0.936 n/a n/a n/a n/a n/a 5.11 61.32
Monounsaturated Fat (g) 0.249 0.821 0.001 0.0 0.003 0.0 0.0 5.019 0.503 n/a n/a 6.597 79.164
Polyunsaturated (g) 0.036 0.118 0.002 0.001 0.04 0.001 0.0 2.598 0.118 n/a n/a 2.915 34.98