Receta One Skillet Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 strips of thick cut bacon
Salt to taste
black pepper, to taste
Olive oil, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		potatoes
479.25g 		onions
28.8g 		onion
31.5g 		bell peppers
146.37g 		salt
0.0g 		pepper
0.0g 		ham
354.88g 		parsley
14.25g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 9.68 0.53 0.35 1.26 n/a n/a 61.89 0.42 n/a 96.27 96.27
Total Fat (g) 17.49 0.43 0.05 0.03 0.25 n/a n/a 21.86 0.11 n/a 40.23 40.23
Carbohydrates (g) 1.36 83.72 2.11 2.94 6.79 n/a n/a 2.45 0.9 n/a 100.28 100.28
Ash (g) 1.51 5.18 0.23 0.11 0.63 n/a n/a 11.68 0.31 n/a 19.65 19.65
Calories (kcal) 251.68 369.023 9.216 12.6 29.274 n/a n/a 471.99 5.13 n/a 1148.913 1148.913
Starch (g) n/a 74.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) 0.19 0.81 n/a 0.31 0.16 n/a n/a n/a n/a n/a 1.48 1.48
Glucose (dextrose) (g) 0.37 1.58 n/a 0.62 1.7 n/a n/a n/a n/a n/a 4.27 4.27
Fructose (g) 0.19 1.29 n/a 0.41 1.64 n/a n/a n/a n/a n/a 3.53 3.53
Lactose (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 133.48 380.24 25.87 28.07 137.43 n/a n/a 257.0 12.5 n/a 974.59 974.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.36 3.74 0.67 1.34 3.51 n/a n/a n/a 0.12 n/a 10.73 10.73
Galactose (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 10.5 0.7 0.5 2.5 n/a n/a 0.0 0.5 n/a 14.8 14.8
Calcium (mg) 93.28 57.51 20.736 7.245 14.637 n/a n/a 24.842 19.665 n/a 237.915 237.915
Iron (mg) 3.22 3.74 0.43 0.07 0.5 n/a n/a 3.8 0.88 n/a 12.63 12.63
Magnesium (mg) 21.12 110.228 5.76 3.15 14.637 n/a n/a 70.976 7.125 n/a 232.996 232.996
Phosphorus (mg) 336.16 273.173 10.656 9.135 29.274 n/a n/a 986.566 8.265 n/a 1653.229 1653.229
Potassium (mg) 235.84 2017.643 79.488 45.99 256.148 n/a n/a 965.274 78.945 n/a 3679.327 3679.327
Sodium (mg) 246.4 28.755 4.608 1.26 4.391 n/a n/a 4294.048 7.98 n/a 4587.442 4587.442
Zinc (mg) 1.95 1.39 0.11 0.05 0.19 n/a n/a 8.16 0.15 n/a 12.01 12.01
Copper (mg) 0.176 0.527 0.023 0.013 0.102 n/a n/a 0.39 0.021 n/a 1.253 1.253
Manganese (mg) 0.07 0.719 0.046 0.041 0.176 n/a n/a 0.106 0.023 n/a 1.181 1.181
Selenium (mcg) 55.8 1.4 0.2 0.2 0.0 n/a n/a 58.2 0.0 n/a 115.8 115.8
Vitamin A, IU (IU) 857.12 9.585 287.136 0.63 541.569 n/a n/a 17.744 1200.42 n/a 2914.204 2914.204
Retinol (mcg) 244.64 0.0 0.0 0.0 0.0 n/a n/a 7.098 0.0 n/a 251.738 251.738
Vitamin A, RAE (mcg_RAE) 246.4 0.0 14.4 0.0 26.347 n/a n/a 7.098 59.993 n/a 354.237 354.237
Beta Carotene (mcg) 17.6 4.793 172.224 0.315 304.45 n/a n/a n/a 720.195 n/a 1219.576 1219.576
Vitamin E (mg) 1.71 0.05 0.16 0.01 0.54 n/a n/a n/a 0.11 n/a 2.57 2.57
Vitamin D (IU) 61.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 38.34 327.456 1.26 499.122 n/a n/a n/a 792.443 n/a 2241.18 2241.18
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.88 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 n/a 0.96 0.96
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 94.4 5.4 2.3 117.7 n/a n/a 80.6 19.0 n/a 319.3 319.3
Thiamin (mg) 0.123 0.383 0.017 0.016 0.088 n/a n/a 1.881 0.013 n/a 2.521 2.521
Riboflavin (mg) 0.845 0.144 0.023 0.009 0.044 n/a n/a 0.674 0.014 n/a 1.753 1.753
Niacin (mg) 0.123 5.032 0.153 0.038 0.703 n/a n/a 8.978 0.187 n/a 15.213 15.213
Pantothenic acid (mg) 2.534 1.438 0.023 0.038 0.146 n/a n/a 2.342 0.057 n/a 6.579 6.579
Vitamin B-6 (mg) 0.246 1.438 0.017 0.038 0.322 n/a n/a 0.816 0.013 n/a 2.89 2.89
Folate (mcg) 82.72 76.68 18.432 5.985 14.637 n/a n/a 14.195 21.66 n/a 234.309 234.309
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 n/a n/a 2.41 0.0 n/a 4.68 4.68
Choline (mg) 441.9 58.0 1.6 1.9 8.1 n/a n/a n/a 1.8 n/a 513.4 513.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.299 0.144 0.006 0.003 0.015 n/a n/a n/a 0.007 n/a 0.474 0.474
Threonine (g) 0.986 0.383 0.02 0.006 0.059 n/a n/a n/a 0.017 n/a 1.471 1.471
Isoleucine (g) 1.179 0.383 0.023 0.003 0.029 n/a n/a n/a 0.017 n/a 1.635 1.635
Leucine (g) 1.918 0.575 0.032 0.009 0.059 n/a n/a n/a 0.029 n/a 2.622 2.622
Lysine (g) 1.602 0.623 0.026 0.013 0.059 n/a n/a n/a 0.026 n/a 2.347 2.347
Methionine (g) 0.669 0.144 0.006 0.0 0.015 n/a n/a n/a 0.006 n/a 0.839 0.839
Cystine (g) 0.475 0.144 n/a 0.0 0.015 n/a n/a n/a 0.001 n/a 0.635 0.635
Phenylalanine (g) 1.197 0.431 0.017 0.009 0.132 n/a n/a n/a 0.021 n/a 1.808 1.808
Tyrosine (g) 0.88 0.383 0.014 0.003 0.015 n/a n/a n/a 0.011 n/a 1.307 1.307
Valine (g) 1.514 0.575 0.023 0.006 0.059 n/a n/a n/a 0.024 n/a 2.201 2.201
Arginine (g) 1.443 0.479 0.037 0.032 0.044 n/a n/a n/a 0.017 n/a 2.052 2.052
Histidine (g) 0.546 0.24 0.009 0.003 0.015 n/a n/a n/a 0.009 n/a 0.82 0.82
Alanine (g) 1.302 0.288 0.023 0.006 0.059 n/a n/a n/a 0.029 n/a 1.706 1.706
Aspartic acid (g) 2.341 2.444 0.049 0.028 0.307 n/a n/a n/a 0.041 n/a 5.211 5.211
Glutamic acid (g) 2.957 1.677 0.109 0.082 0.278 n/a n/a n/a 0.036 n/a 5.139 5.139
Glycine (g) 0.757 0.288 0.026 0.009 0.044 n/a n/a n/a 0.021 n/a 1.145 1.145
Proline (g) 0.898 0.335 0.035 0.003 0.029 n/a n/a n/a 0.03 n/a 1.33 1.33
Serine (g) 1.707 0.431 0.023 0.006 0.073 n/a n/a n/a 0.02 n/a 2.261 2.261
Cholesterol (mg) 744.48 0.0 0.0 0.0 0.0 n/a n/a 251.965 0.0 n/a 996.445 996.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.144 0.009 0.013 0.088 n/a n/a 5.926 0.019 n/a 11.654 11.654
Phytosterols (mg) n/a 23.963 n/a 4.725 13.173 n/a n/a n/a 0.713 n/a 42.573 42.573
Monounsaturated Fat (g) 6.706 0.0 0.009 0.003 0.015 n/a n/a 9.44 0.043 n/a 16.215 16.215
Polyunsaturated (g) 2.394 0.192 0.02 0.006 0.088 n/a n/a 2.768 0.017 n/a 5.485 5.485