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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		olive oil
6.75g 		onions
49.5g 		rosemary
0.83g 		thyme
0.41g 		carrots
81.44g 		potatoes
119.81g 		tomatoes
101.69g 		salt
0.0g 		pepper
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.0 0.54 0.04 0.02 0.76 2.42 0.89 n/a n/a 0.01 12.77 51.08
Total Fat (g) 17.76 6.75 0.05 0.13 0.01 0.2 0.11 0.2 n/a n/a 0.0 25.2 100.8
Carbohydrates (g) 0.37 0.0 4.62 0.53 0.1 7.8 20.93 3.99 n/a n/a 0.02 38.35 153.4
Ash (g) 1.53 0.0 0.17 0.05 0.01 0.79 1.29 0.51 n/a n/a 0.01 4.37 17.48
Calories (kcal) 196.182 59.67 19.8 2.731 0.412 33.388 92.256 18.305 n/a n/a 0.086 422.829 1691.316
Starch (g) n/a n/a 0.0 n/a n/a 1.16 18.5 0.0 n/a n/a n/a 19.66 78.64
Sucrose (g) n/a n/a 0.49 n/a n/a 2.92 0.2 0.0 n/a n/a n/a 3.62 14.48
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.48 0.4 1.27 n/a n/a n/a 3.12 12.48
Fructose (g) n/a n/a 0.64 n/a n/a 0.45 0.32 1.39 n/a n/a n/a 2.8 11.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.96 0.0 44.11 0.08 0.27 71.9 95.06 96.1 n/a n/a 0.21 336.68 1346.72
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 n/a n/a 3.86 0.93 2.67 n/a n/a 0.0 9.57 38.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.1 2.3 2.6 1.2 n/a n/a 0.0 7.4 29.6
Calcium (mg) 10.206 0.068 11.385 10.56 1.652 26.874 14.378 10.169 n/a n/a 0.328 85.619 342.476
Iron (mg) 0.67 0.04 0.1 0.24 0.07 0.24 0.93 0.27 n/a n/a 0.01 2.59 10.36
Magnesium (mg) 7.938 0.0 4.95 1.815 0.653 9.772 27.557 11.186 n/a n/a 0.119 63.99 255.96
Phosphorus (mg) 80.514 0.0 14.355 0.578 0.432 28.502 68.293 24.406 n/a n/a 0.138 217.218 868.872
Potassium (mg) 143.451 0.068 72.27 7.879 2.485 260.592 504.411 241.011 n/a n/a 1.316 1233.482 4933.928
Sodium (mg) 414.477 0.135 1.98 0.413 0.037 56.19 7.189 5.085 n/a n/a 0.133 485.638 1942.552
Zinc (mg) 1.01 0.0 0.08 0.03 0.01 0.2 0.35 0.17 n/a n/a 0.0 1.85 7.4
Copper (mg) 0.045 0.0 0.02 0.005 0.002 0.041 0.132 0.061 n/a n/a 0.0 0.306 1.224
Manganese (mg) 0.034 0.0 0.064 0.015 0.007 0.114 0.18 0.112 n/a n/a 0.0 0.527 2.108
Selenium (mcg) 14.1 0.0 0.2 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 0.0 0.99 25.806 19.384 13604.531 2.396 847.099 n/a n/a 20.007 14520.213 58080.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.287 0.971 679.982 0.0 42.711 n/a n/a 1.0 725.951 2903.804
Beta Carotene (mcg) n/a 0.0 0.495 n/a 11.632 6746.89 1.198 456.599 n/a n/a 12.003 7228.818 28915.272
Vitamin E (mg) n/a 0.97 0.01 n/a n/a 0.54 0.01 0.55 n/a n/a 0.0 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.814 0.0 2616.548 n/a n/a 0.0 2617.362 10469.448
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 n/a n/a 208.474 9.585 125.082 n/a n/a 13.207 358.328 1433.312
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a 0.0 0.0 0.12 n/a n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 3.7 0.5 0.7 4.8 23.6 12.9 n/a n/a 0.3 47.6 190.4
Thiamin (mg) 0.323 0.0 0.025 0.004 0.0 0.057 0.096 0.041 n/a n/a 0.0 0.546 2.184
Riboflavin (mg) 0.096 0.0 0.015 0.004 0.002 0.049 0.036 0.02 n/a n/a 0.0 0.222 0.888
Niacin (mg) 1.843 0.0 0.059 0.008 0.007 0.798 1.258 0.6 n/a n/a 0.003 4.577 18.308
Pantothenic acid (mg) 0.289 0.0 0.059 n/a 0.002 0.22 0.359 0.092 n/a n/a 0.001 1.022 4.088
Vitamin B-6 (mg) 0.17 0.0 0.059 0.014 0.001 0.114 0.359 0.081 n/a n/a 0.0 0.8 3.2
Folate (mcg) 4.536 0.0 9.405 2.533 0.184 15.473 19.17 15.254 n/a n/a 0.361 66.915 267.66
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.52 2.08
Choline (mg) n/a 0.0 3.0 n/a n/a 7.2 14.5 6.8 n/a n/a 0.0 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.005 n/a 0.0 0.008 0.036 0.01 n/a n/a 0.0 0.122 0.488
Threonine (g) 0.318 0.0 0.01 n/a 0.001 0.155 0.096 0.031 n/a n/a 0.0 0.609 2.436
Isoleucine (g) 0.295 0.0 0.005 n/a 0.001 0.065 0.096 0.02 n/a n/a 0.0 0.483 1.932
Leucine (g) 0.544 0.0 0.015 n/a 0.001 0.081 0.144 0.031 n/a n/a 0.0 0.816 3.264
Lysine (g) 0.612 0.0 0.02 n/a 0.001 0.081 0.156 0.031 n/a n/a 0.0 0.901 3.604
Methionine (g) 0.198 0.0 0.0 n/a n/a 0.016 0.036 0.01 n/a n/a 0.0 0.261 1.044
Cystine (g) 0.079 0.0 0.0 n/a n/a 0.065 0.036 0.01 n/a n/a 0.0 0.191 0.764
Phenylalanine (g) 0.272 0.0 0.015 n/a n/a 0.049 0.108 0.071 n/a n/a 0.0 0.515 2.06
Tyrosine (g) 0.232 0.0 0.005 n/a n/a 0.033 0.096 0.01 n/a n/a 0.0 0.376 1.504
Valine (g) 0.323 0.0 0.01 n/a 0.001 0.057 0.144 0.02 n/a n/a 0.0 0.556 2.224
Arginine (g) 0.476 0.0 0.05 n/a n/a 0.073 0.12 0.02 n/a n/a 0.0 0.74 2.96
Histidine (g) 0.232 0.0 0.005 n/a n/a 0.033 0.06 0.01 n/a n/a 0.0 0.34 1.36
Alanine (g) 0.454 0.0 0.01 n/a n/a 0.09 0.072 0.031 n/a n/a 0.0 0.656 2.624
Aspartic acid (g) 0.675 0.0 0.045 n/a n/a 0.155 0.611 0.142 n/a n/a 0.001 1.628 6.512
Glutamic acid (g) 1.117 0.0 0.129 n/a n/a 0.301 0.419 0.437 n/a n/a 0.001 2.404 9.616
Glycine (g) 0.493 0.0 0.015 n/a n/a 0.041 0.072 0.02 n/a n/a 0.0 0.641 2.564
Proline (g) 0.374 0.0 0.005 n/a n/a 0.041 0.084 0.02 n/a n/a 0.0 0.525 2.1
Serine (g) 0.312 0.0 0.01 n/a n/a 0.041 0.108 0.031 n/a n/a 0.0 0.501 2.004
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.092 172.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.932 0.02 0.061 0.002 0.033 0.036 0.031 n/a n/a 0.0 7.504 30.016
Phytosterols (mg) 0.0 14.918 7.425 0.479 n/a n/a 5.991 7.118 n/a n/a 0.012 35.942 143.768
Monounsaturated Fat (g) 8.131 4.925 0.005 0.025 0.0 0.008 0.0 0.031 n/a n/a 0.001 13.125 52.5
Polyunsaturated (g) 2.285 0.71 0.01 0.019 0.002 0.098 0.048 0.081 n/a n/a 0.0 3.254 13.016