Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Skillet Roasted Steak & Potatoes 8-10 oz good-quality steak (sirloin, strip, T-bone, Porterhouse)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yukon gold potato
369.0g 		potato
369.0g 		onion
99.0g 		kosher salt
12.0g 		pepper
1.05g 		garlic
4.2g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 7.9 6.97 1.09 0.0 0.11 0.71 0.0 16.78 16.78
Total Fat (g) 0.3 0.52 0.1 0.0 0.03 0.03 27.0 27.98 27.98
Carbohydrates (g) 66.68 58.67 9.25 0.0 0.68 3.05 0.0 138.33 138.33
Ash (g) 4.17 4.06 0.35 11.98 0.05 0.14 0.0 20.73 20.73
Calories (kcal) 291.51 258.3 39.6 0.0 2.678 13.944 238.68 844.712 844.712
Starch (g) 58.52 49.26 0.0 n/a n/a n/a n/a 107.78 107.78
Sucrose (g) 0.48 1.07 0.98 n/a n/a n/a n/a 2.53 2.53
Glucose (dextrose) (g) 0.92 1.48 1.95 n/a n/a n/a n/a 4.35 4.35
Fructose (g) 0.85 1.14 1.28 n/a n/a n/a n/a 3.27 3.27
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.96 298.74 88.22 0.02 0.11 0.27 0.0 677.33 677.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 3.69 4.2 0.0 0.01 1.02 0.0 11.2 11.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 6.3 1.7 0.0 0.3 0.4 0.0 13.4 13.4
Calcium (mg) 47.97 36.9 22.77 2.88 4.589 3.36 0.27 118.739 118.739
Iron (mg) 3.17 2.69 0.21 0.04 0.3 0.12 0.15 6.68 6.68
Magnesium (mg) 84.87 81.18 9.9 0.12 2.037 2.436 0.0 180.543 180.543
Phosphorus (mg) 202.95 225.09 28.71 0.0 1.817 17.514 0.0 476.081 476.081
Potassium (mg) 1538.73 1678.95 144.54 0.96 13.22 46.242 0.27 3422.912 3422.912
Sodium (mg) 18.45 22.14 3.96 4650.96 0.462 1.092 0.54 4697.604 4697.604
Zinc (mg) 1.07 1.22 0.17 0.01 0.01 0.11 0.0 2.59 2.59
Copper (mg) 0.369 0.48 0.04 0.004 0.012 0.006 0.0 0.91 0.91
Manganese (mg) 0.59 0.517 0.129 0.012 0.059 0.023 0.0 1.33 1.33
Selenium (mcg) 1.5 1.8 0.5 0.0 0.0 1.6 0.0 5.5 5.5
Vitamin A, IU (IU) 3.69 25.83 1.98 0.0 3.14 0.0 0.0 34.64 34.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.0 14.76 0.99 0.0 1.638 0.0 0.0 17.388 17.388
Vitamin E (mg) 0.04 0.04 0.02 0.0 0.01 0.03 3.87 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 18.45 77.49 3.96 0.0 2.153 0.0 0.0 102.053 102.053
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 0.0 0.22 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 31.7 7.3 0.0 0.2 0.8 0.0 61.1 61.1
Thiamin (mg) 0.295 0.295 0.05 0.0 0.001 0.02 0.0 0.661 0.661
Riboflavin (mg) 0.111 0.111 0.03 0.0 0.003 0.006 0.0 0.26 0.26
Niacin (mg) 3.838 4.244 0.119 0.0 0.012 0.029 0.0 8.241 8.241
Pantothenic acid (mg) 1.107 1.033 0.119 0.0 n/a n/a 0.0 2.259 2.259
Vitamin B-6 (mg) 1.292 0.627 0.119 0.0 0.004 0.123 0.0 2.165 2.165
Folate (mcg) 51.66 66.42 18.81 0.0 0.105 0.084 0.0 137.079 137.079
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.5 60.5 6.0 0.0 0.1 2.8 0.1 116.1 116.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.074 0.01 0.0 n/a 0.009 0.0 0.167 0.167
Threonine (g) 0.221 0.221 0.02 0.0 n/a 0.02 0.0 0.482 0.482
Isoleucine (g) 0.221 0.221 0.01 0.0 n/a 0.027 0.0 0.48 0.48
Leucine (g) 0.332 0.332 0.03 0.0 n/a 0.043 0.0 0.737 0.737
Lysine (g) 0.369 0.332 0.04 0.0 n/a 0.024 0.0 0.765 0.765
Methionine (g) 0.111 0.111 0.0 0.0 n/a 0.014 0.0 0.236 0.236
Cystine (g) 0.074 0.074 0.0 0.0 n/a 0.007 0.0 0.155 0.155
Phenylalanine (g) 0.664 0.59 0.03 0.0 n/a 0.02 0.0 1.304 1.304
Tyrosine (g) 0.148 0.111 0.01 0.0 n/a 0.009 0.0 0.277 0.277
Valine (g) 0.369 0.332 0.02 0.0 n/a 0.03 0.0 0.751 0.751
Arginine (g) 0.332 0.332 0.099 0.0 n/a 0.07 0.0 0.833 0.833
Histidine (g) 0.148 0.111 0.01 0.0 n/a 0.013 0.0 0.281 0.281
Alanine (g) 0.185 0.221 0.02 0.0 n/a 0.015 0.0 0.44 0.44
Aspartic acid (g) 1.845 1.513 0.089 0.0 n/a 0.054 0.0 3.501 3.501
Glutamic acid (g) 1.365 0.996 0.257 0.0 n/a 0.089 0.0 2.708 2.708
Glycine (g) 0.185 0.185 0.03 0.0 n/a 0.022 0.0 0.421 0.421
Proline (g) 0.221 0.185 0.01 0.0 n/a 0.011 0.0 0.427 0.427
Serine (g) 0.258 0.258 0.02 0.0 n/a 0.021 0.0 0.557 0.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.111 0.04 0.0 0.01 0.006 3.729 3.969 3.969
Phytosterols (mg) 18.45 n/a 14.85 0.0 0.966 0.336 59.67 94.272 94.272
Monounsaturated Fat (g) 0.0 0.0 0.01 0.0 0.011 0.001 19.699 19.721 19.721
Polyunsaturated (g) 0.148 0.221 0.02 0.0 0.012 0.016 2.84 3.257 3.257