Receta One Smoked Pork Hock About 1 Kg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    it changes the flavour a bit.
    Garlic according to taste. I suggest 4 or possibly 5 large
    roughly minced.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks.
14.52g 		potatoes
958.5g 		squashed
81.89g 		curry
2.0g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 19.36 0.66 0.25 16.45 36.93 36.93
Total Fat (g) 0.04 0.86 0.08 0.28 4.73 6.0 6.0
Carbohydrates (g) 2.05 167.45 8.53 1.16 24.35 203.55 203.55
Ash (g) 0.15 10.35 0.74 0.11 3.66 15.01 15.01
Calories (kcal) 8.857 738.045 32.756 6.5 204.96 991.118 991.118
Starch (g) n/a 147.99 n/a n/a n/a 147.99 147.99
Sucrose (g) n/a 1.63 n/a 0.01 0.0 1.64 1.64
Glucose (dextrose) (g) n/a 3.16 n/a 0.02 0.0 3.19 3.19
Fructose (g) n/a 2.59 n/a 0.02 0.0 2.6 2.6
Lactose (g) n/a 0.0 n/a 0.0 25.38 25.38 25.38
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.05 760.47 71.88 0.19 438.81 1283.41 1283.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.57 7.48 n/a 0.06 25.38 33.47 33.47
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 21.1 1.2 0.7 0.0 23.2 23.2
Calcium (mg) 8.567 115.02 27.024 9.56 580.72 740.89 740.89
Iron (mg) 0.3 7.48 0.57 0.59 0.15 9.09 9.09
Magnesium (mg) 4.066 220.455 26.205 5.08 53.68 309.485 309.485
Phosphorus (mg) 5.082 546.345 29.48 6.98 463.6 1051.487 1051.487
Potassium (mg) 26.136 4035.285 284.158 30.86 732.0 5108.439 5108.439
Sodium (mg) 2.904 57.51 2.457 1.04 214.72 278.631 278.631
Zinc (mg) 0.02 2.78 0.11 0.08 2.05 5.03 5.03
Copper (mg) 0.017 1.054 0.057 0.016 0.049 1.194 1.194
Manganese (mg) 0.07 1.438 0.139 0.086 0.0 1.732 1.732
Selenium (mcg) 0.1 2.9 0.4 0.3 16.1 19.9 19.9
Vitamin A, IU (IU) 242.048 19.17 300.536 19.72 956.48 1537.955 1537.955
Retinol (mcg) 0.0 0.0 0.0 0.0 283.04 283.04 283.04
Vitamin A, RAE (mcg_RAE) 12.052 0.0 14.74 0.98 283.04 310.812 310.812
Beta Carotene (mcg) 145.2 9.585 180.158 11.84 9.76 356.543 356.543
Vitamin E (mg) 0.13 0.1 n/a 0.44 0.05 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a 253.76 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 275.88 76.68 31.118 0.0 0.0 383.678 383.678
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 1.7 188.8 9.0 0.2 0.0 199.8 199.8
Thiamin (mg) 0.009 0.767 0.115 0.005 0.098 0.993 0.993
Riboflavin (mg) 0.004 0.288 0.008 0.006 0.927 1.233 1.233
Niacin (mg) 0.058 10.064 0.573 0.069 0.439 11.204 11.204
Pantothenic acid (mg) 0.02 2.876 0.328 n/a 1.757 4.98 4.98
Vitamin B-6 (mg) 0.033 2.876 0.123 0.023 0.195 3.25 3.25
Folate (mcg) 9.293 153.36 13.921 3.08 24.4 204.054 204.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.15 2.15 2.15
Choline (mg) 1.4 116.0 n/a 1.3 86.4 205.0 205.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.288 0.008 n/a 0.195 0.492 0.492
Threonine (g) 0.009 0.767 0.016 n/a 0.439 1.231 1.231
Isoleucine (g) 0.007 0.767 0.025 n/a 0.927 1.726 1.726
Leucine (g) 0.015 1.15 0.041 n/a 1.854 3.06 3.06
Lysine (g) 0.012 1.246 0.025 n/a 1.415 2.697 2.697
Methionine (g) 0.003 0.288 0.008 n/a 0.39 0.689 0.689
Cystine (g) 0.004 0.288 0.008 n/a 0.586 0.886 0.886
Phenylalanine (g) 0.009 0.863 0.025 n/a 0.83 1.726 1.726
Tyrosine (g) 0.006 0.767 0.025 n/a 0.683 1.48 1.48
Valine (g) 0.009 1.15 0.025 n/a 1.074 2.257 2.257
Arginine (g) 0.012 0.959 0.033 n/a 0.488 1.491 1.491
Histidine (g) 0.004 0.479 0.016 n/a 0.39 0.89 0.89
Alanine (g) 0.01 0.575 0.025 n/a 0.537 1.147 1.147
Aspartic acid (g) 0.02 4.888 0.074 n/a 1.513 6.495 6.495
Glutamic acid (g) 0.033 3.355 0.115 n/a 3.806 7.309 7.309
Glycine (g) 0.01 0.575 0.025 n/a 0.293 0.903 0.903
Proline (g) 0.01 0.671 0.025 n/a 1.757 2.462 2.462
Serine (g) 0.013 0.863 0.025 n/a 1.025 1.925 1.925
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.288 0.016 0.045 3.074 3.429 3.429
Phytosterols (mg) n/a 47.925 n/a 1.44 n/a 49.365 49.365
Monounsaturated Fat (g) 0.0 0.0 0.008 0.111 1.366 1.486 1.486
Polyunsaturated (g) 0.025 0.383 0.033 0.051 0.195 0.687 0.687