Receta One Step Oatmeal (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Canola margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		oatmeal
40.91g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.38 0.0 5.38 5.38
Total Fat (g) 0.0 2.67 0.0 2.67 2.67
Carbohydrates (g) 0.0 27.7 0.0 27.7 27.7
Ash (g) 0.24 0.72 1.5 2.46 2.46
Calories (kcal) 0.0 155.049 0.0 155.049 155.049
Starch (g) n/a 23.7 n/a 23.7 23.7
Sucrose (g) n/a 0.41 n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 4.43 0.0 241.2 241.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.41 0.41
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 4.1 4.1
Calcium (mg) 7.11 21.273 0.36 28.743 28.743
Iron (mg) 0.0 1.74 0.0 1.74 1.74
Magnesium (mg) 2.37 56.456 0.015 58.841 58.841
Phosphorus (mg) 0.0 167.731 0.0 167.731 167.731
Potassium (mg) 0.0 148.094 0.12 148.214 148.214
Sodium (mg) 9.48 2.455 581.37 593.305 593.305
Zinc (mg) 0.02 1.49 0.0 1.51 1.51
Copper (mg) 0.024 0.16 0.0 0.184 0.184
Manganese (mg) 0.0 1.485 0.002 1.487 1.487
Selenium (mcg) 0.0 11.8 0.0 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.17 0.0 0.17 0.17
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.638 0.0 73.638 73.638
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.188 0.0 0.188 0.188
Riboflavin (mg) 0.0 0.065 0.0 0.065 0.065
Niacin (mg) 0.0 0.462 0.0 0.462 0.462
Pantothenic acid (mg) 0.0 0.458 0.0 0.458 0.458
Vitamin B-6 (mg) 0.0 0.041 0.0 0.041 0.041
Folate (mcg) 0.0 13.091 0.0 13.091 13.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 16.5 0.0 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 0.0 0.074 0.074
Threonine (g) n/a 0.155 0.0 0.155 0.155
Isoleucine (g) n/a 0.205 0.0 0.205 0.205
Leucine (g) n/a 0.401 0.0 0.401 0.401
Lysine (g) n/a 0.262 0.0 0.262 0.262
Methionine (g) n/a 0.086 0.0 0.086 0.086
Cystine (g) n/a 0.188 0.0 0.188 0.188
Phenylalanine (g) n/a 0.274 0.0 0.274 0.274
Tyrosine (g) n/a 0.164 0.0 0.164 0.164
Valine (g) n/a 0.282 0.0 0.282 0.282
Arginine (g) n/a 0.348 0.0 0.348 0.348
Histidine (g) n/a 0.115 0.0 0.115 0.115
Alanine (g) n/a 0.229 0.0 0.229 0.229
Aspartic acid (g) n/a 0.499 0.0 0.499 0.499
Glutamic acid (g) n/a 1.158 0.0 1.158 1.158
Glycine (g) n/a 0.262 0.0 0.262 0.262
Proline (g) n/a 0.184 0.0 0.184 0.184
Serine (g) n/a 0.29 0.0 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.454 0.0 0.454 0.454
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.81 0.0 0.81 0.81
Polyunsaturated (g) 0.0 0.941 0.0 0.941 0.941