Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet
1360.77g 		parsley
12.0g 		salt
6.0g 		pepper
2.1g 		parmesan cheese
100.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.12 2.69 0.0 0.23 38.46 n/a 70.5 70.5
Total Fat (g) 1.09 0.53 0.0 0.07 28.61 n/a 30.3 30.3
Carbohydrates (g) 245.89 6.2 0.0 1.36 4.06 n/a 257.51 257.51
Ash (g) 15.38 1.5 5.99 0.09 8.03 n/a 30.98 30.98
Calories (kcal) 1075.008 33.12 0.0 5.355 431.0 n/a 1544.483 1544.483
Starch (g) 215.82 n/a n/a n/a n/a n/a 215.82 215.82
Sucrose (g) 1.77 0.49 n/a n/a 0.15 n/a 2.41 2.41
Glucose (dextrose) (g) 3.4 0.33 n/a n/a 0.15 n/a 3.88 3.88
Fructose (g) 3.13 0.05 n/a n/a 0.15 n/a 3.33 3.33
Lactose (g) 0.0 0.0 n/a n/a 0.15 n/a 0.15 0.15
Maltose (g) 0.0 0.0 n/a n/a 0.15 n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1069.29 1.08 0.01 0.22 20.84 n/a 1091.45 1091.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.44 0.87 0.0 0.01 0.9 n/a 10.22 10.22
Galactose (g) 0.0 0.0 n/a n/a 0.15 n/a 0.15 0.15
Dietary Fiber (g) 17.7 3.6 0.0 0.6 0.0 n/a 21.9 21.9
Calcium (mg) 176.9 176.16 1.44 9.177 1109.0 n/a 1472.677 1472.677
Iron (mg) 11.7 11.74 0.02 0.61 0.9 n/a 24.97 24.97
Magnesium (mg) 312.977 29.88 0.06 4.074 38.0 n/a 384.991 384.991
Phosphorus (mg) 748.424 42.12 0.0 3.633 729.0 n/a 1523.177 1523.177
Potassium (mg) 5674.411 456.6 0.48 26.439 125.0 n/a 6282.93 6282.93
Sodium (mg) 68.039 54.24 2325.48 0.924 1529.0 n/a 3977.683 3977.683
Zinc (mg) 3.95 0.57 0.01 0.03 3.87 n/a 8.42 8.42
Copper (mg) 1.361 0.077 0.002 0.024 0.24 n/a 1.703 1.703
Manganese (mg) 2.177 1.26 0.006 0.118 0.09 n/a 3.651 3.651
Selenium (mcg) 5.4 3.5 0.0 0.1 17.7 n/a 26.7 26.7
Vitamin A, IU (IU) 13.608 1222.08 0.0 6.279 442.0 n/a 1683.967 1683.967
Retinol (mcg) 0.0 0.0 0.0 0.0 117.0 n/a 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 61.08 0.0 0.315 120.0 n/a 181.395 181.395
Beta Carotene (mcg) 0.0 645.6 0.0 3.276 31.0 n/a 679.876 679.876
Vitamin E (mg) 0.14 0.83 0.0 0.02 0.26 n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 47.64 0.0 0.126 0.0 n/a 47.766 47.766
Lutein + zeaxanthin (mcg) 68.039 663.6 0.0 4.305 0.0 n/a 735.944 735.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.1 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 77.6 14.6 0.0 0.4 0.0 n/a 92.6 92.6
Thiamin (mg) 1.089 0.02 0.0 0.002 0.03 n/a 1.141 1.141
Riboflavin (mg) 0.408 0.148 0.0 0.005 0.49 n/a 1.051 1.051
Niacin (mg) 14.152 0.952 0.0 0.024 0.11 n/a 15.238 15.238
Pantothenic acid (mg) 4.082 n/a 0.0 n/a 0.33 n/a 4.412 4.412
Vitamin B-6 (mg) 4.763 0.12 0.0 0.007 0.05 n/a 4.94 4.94
Folate (mcg) 190.508 21.6 0.0 0.21 10.0 n/a 222.318 222.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.26 n/a 2.26 2.26
Choline (mg) 171.5 11.7 0.0 0.2 15.4 n/a 198.7 198.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.272 n/a 0.0 n/a 0.52 n/a 0.792 0.792
Threonine (g) 0.816 n/a 0.0 n/a 1.46 n/a 2.276 2.276
Isoleucine (g) 0.816 n/a 0.0 n/a 1.97 n/a 2.786 2.786
Leucine (g) 1.225 n/a 0.0 n/a 3.72 n/a 4.945 4.945
Lysine (g) 1.361 n/a 0.0 n/a 2.98 n/a 4.341 4.341
Methionine (g) 0.408 n/a 0.0 n/a 1.02 n/a 1.428 1.428
Cystine (g) 0.272 n/a 0.0 n/a 0.12 n/a 0.392 0.392
Phenylalanine (g) 2.449 n/a 0.0 n/a 2.08 n/a 4.529 4.529
Tyrosine (g) 0.544 n/a 0.0 n/a 2.33 n/a 2.874 2.874
Valine (g) 1.361 n/a 0.0 n/a 2.52 n/a 3.881 3.881
Arginine (g) 1.225 n/a 0.0 n/a 1.57 n/a 2.795 2.795
Histidine (g) 0.544 n/a 0.0 n/a 1.09 n/a 1.634 1.634
Alanine (g) 0.68 n/a 0.0 n/a 1.16 n/a 1.84 1.84
Aspartic acid (g) 6.804 n/a 0.0 n/a 2.67 n/a 9.474 9.474
Glutamic acid (g) 5.035 n/a 0.0 n/a 8.7 n/a 13.735 13.735
Glycine (g) 0.68 n/a 0.0 n/a 0.76 n/a 1.44 1.44
Proline (g) 0.816 n/a 0.0 n/a 4.62 n/a 5.436 5.436
Serine (g) 0.953 n/a 0.0 n/a 2.29 n/a 3.243 3.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 88.0 n/a 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.014 0.0 0.021 17.3 n/a 17.607 17.607
Phytosterols (mg) 68.039 n/a 0.0 1.932 n/a n/a 69.971 69.971
Monounsaturated Fat (g) 0.0 0.39 0.0 0.021 8.38 n/a 8.791 8.791
Polyunsaturated (g) 0.544 0.055 0.0 0.024 1.17 n/a 1.793 1.793