CookEatShare is also available in English
Cerrar

Receta One Wok Wonder Pork And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly canned chicken broth)
    cut into 1/4" by 1/4" by 2" strips
    cut into thin strips
    cut into 2" lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
19.72g 		soy sauce
4.0g 		distilled
1.25g 		sugar
0.53g 		pork
56.7g 		cornstarch
0.67g 		oil
6.8g 		garlic
3.7g 		chilies
16.43g 		chili
1.33g 		russet potato
56.7g 		carrot
13.57g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.25 0.0 0.0 9.57 0.0 0.0 0.24 0.33 0.08 1.21 0.13 0.13 12.13 48.52
Total Fat (g) 0.02 0.0 0.0 0.0 12.01 0.0 6.8 0.02 0.03 0.07 0.05 0.03 0.01 19.05 76.2
Carbohydrates (g) 0.08 0.3 0.0 0.52 0.0 0.61 0.0 1.22 1.55 0.16 10.25 1.3 0.53 16.53 66.12
Ash (g) 0.14 0.61 0.0 0.0 0.49 0.0 0.0 0.06 0.1 0.02 0.64 0.13 0.06 2.25 9.0
Calories (kcal) 1.38 2.12 0.225 2.032 149.121 2.543 60.112 5.509 6.57 1.492 44.793 5.565 2.304 283.766 1135.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.99 0.19 n/a 9.19 36.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.49 n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.08 n/a 0.22 0.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.07 n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.28 2.83 1.18 0.0 34.62 0.06 0.0 2.17 14.41 1.01 44.55 11.98 6.47 138.56 554.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.52 n/a 0.0 0.0 0.04 0.84 0.02 0.35 0.64 0.17 2.65 10.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.7 0.4 0.2 1.8 7.2
Calcium (mg) 1.183 0.76 0.075 0.005 7.938 0.013 0.0 6.692 2.957 0.626 7.371 4.479 5.184 37.284 149.136
Iron (mg) 0.04 0.08 0.0 0.0 0.5 0.0 0.0 0.06 0.2 0.05 0.49 0.04 0.11 1.56 6.24
Magnesium (mg) 0.197 1.72 0.013 0.0 10.773 0.02 0.0 0.924 4.106 0.6 13.041 1.629 1.44 34.463 137.852
Phosphorus (mg) 2.563 5.0 0.05 0.0 99.225 0.087 0.0 5.657 7.556 2.052 31.185 4.75 2.664 160.789 643.156
Potassium (mg) 15.772 8.68 0.025 0.011 162.729 0.02 0.0 14.827 55.845 4.864 236.439 43.432 19.872 562.515 2250.06
Sodium (mg) 31.15 225.48 0.025 0.0 31.752 0.06 0.0 0.629 1.15 6.956 2.835 9.365 1.152 310.553 1242.212
Zinc (mg) 0.01 0.02 0.0 0.0 1.25 0.0 0.0 0.04 0.05 0.03 0.16 0.03 0.03 1.63 6.52
Copper (mg) 0.006 0.004 0.0 0.0 0.028 0.0 0.0 0.011 0.028 0.002 0.057 0.007 0.006 0.149 0.596
Manganese (mg) 0.01 0.017 0.001 0.0 0.006 0.0 n/a 0.062 0.039 0.002 0.091 0.019 0.012 0.258 1.032
Selenium (mcg) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.969 0.0 0.0 0.333 193.651 4.491 0.567 2267.422 71.784 2542.216 10168.864
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 9.691 0.227 0.0 113.33 3.6 127.982 511.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.185 110.212 2.399 0.0 1124.482 43.056 1280.333 5121.332
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.63 0.0 0.11 0.01 0.01 0.09 0.04 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.244 0.0 0.136 0.0 14.38 57.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.592 119.081 1.426 2.835 34.746 81.864 240.543 962.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.0 1.2 39.8 0.0 3.2 0.8 1.4 48.2 192.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.414 0.0 0.0 0.007 0.015 0.001 0.045 0.01 0.004 0.497 1.988
Riboflavin (mg) 0.002 0.007 0.0 0.0 0.136 0.0 0.0 0.004 0.015 0.001 0.017 0.008 0.006 0.196 0.784
Niacin (mg) 0.101 0.088 0.0 0.0 2.461 0.0 0.0 0.026 0.156 0.005 0.59 0.133 0.038 3.597 14.388
Pantothenic acid (mg) 0.002 0.012 0.0 0.0 0.38 0.0 0.0 0.022 0.01 0.019 0.17 0.037 0.006 0.657 2.628
Vitamin B-6 (mg) 0.002 0.006 0.0 0.0 0.215 0.0 0.0 0.046 0.046 0.002 0.198 0.019 0.004 0.539 2.156
Folate (mcg) 0.0 0.56 0.0 0.0 2.835 0.0 0.0 0.111 3.778 0.306 7.938 2.579 4.608 22.715 90.86
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.9 1.8 0.3 7.1 1.2 0.4 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.119 0.0 0.0 0.003 0.005 0.001 0.011 0.001 0.001 0.145 0.58
Threonine (g) n/a 0.01 n/a n/a 0.437 0.0 0.0 0.006 0.011 0.003 0.034 0.026 0.005 0.532 2.128
Isoleucine (g) n/a 0.012 n/a n/a 0.448 0.0 0.0 0.008 0.011 0.003 0.034 0.011 0.006 0.534 2.136
Leucine (g) n/a 0.02 n/a n/a 0.765 0.0 0.0 0.011 0.018 0.006 0.051 0.014 0.008 0.894 3.576
Lysine (g) n/a 0.014 n/a n/a 0.862 0.0 0.0 0.01 0.015 0.005 0.057 0.014 0.006 0.983 3.932
Methionine (g) n/a 0.004 n/a n/a 0.255 0.0 0.0 0.003 0.003 0.001 0.017 0.003 0.001 0.288 1.152
Cystine (g) n/a 0.004 n/a n/a 0.125 0.0 0.0 0.003 0.007 0.001 0.011 0.011 n/a 0.161 0.644
Phenylalanine (g) n/a 0.013 n/a n/a 0.38 0.0 0.0 0.007 0.01 0.004 0.102 0.008 0.004 0.528 2.112
Tyrosine (g) n/a 0.009 n/a n/a 0.335 0.0 0.0 0.003 0.007 0.002 0.023 0.005 0.004 0.387 1.548
Valine (g) n/a 0.012 n/a n/a 0.522 0.0 0.0 0.011 0.013 0.004 0.057 0.01 0.006 0.634 2.536
Arginine (g) n/a 0.017 n/a n/a 0.595 0.0 0.0 0.023 0.016 0.005 0.051 0.012 0.009 0.73 2.92
Histidine (g) n/a 0.006 n/a n/a 0.38 0.0 0.0 0.004 0.007 0.002 0.023 0.005 0.002 0.429 1.716
Alanine (g) n/a 0.011 n/a n/a 0.556 0.0 0.0 0.005 0.013 0.004 0.028 0.015 0.006 0.638 2.552
Aspartic acid (g) n/a 0.027 n/a n/a 0.89 0.0 0.0 0.018 0.048 0.009 0.284 0.026 0.012 1.313 5.252
Glutamic acid (g) n/a 0.059 n/a n/a 1.497 0.0 0.0 0.03 0.043 0.012 0.21 0.05 0.027 1.928 7.712
Glycine (g) n/a 0.011 n/a n/a 0.454 0.0 0.0 0.007 0.011 0.003 0.028 0.007 0.006 0.529 2.116
Proline (g) n/a 0.018 n/a n/a 0.386 0.0 0.0 0.004 0.015 0.003 0.034 0.007 0.009 0.475 1.9
Serine (g) n/a 0.014 n/a n/a 0.397 0.0 0.0 0.007 0.013 0.004 0.04 0.007 0.006 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 41.051 164.204
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a 0.175 0.7
Saturated Fat (g) 0.006 0.0 0.0 0.0 4.462 0.0 0.505 0.003 0.003 0.031 0.011 0.005 0.002 5.031 20.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 2.835 n/a n/a 19.835 79.34
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 5.352 0.0 1.546 0.0 0.002 0.031 0.0 0.001 0.002 6.945 27.78
Polyunsaturated (g) 0.004 0.001 0.0 0.0 1.083 0.0 4.43 0.009 0.018 0.005 0.023 0.016 0.005 5.594 22.376