Receta Oni Giri (Japanese Rice Ball) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Rice
    Nori (seaweed)
    Wasabi paste
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		vinegar
3.75g 		salmon
49.5g 		salt
0.0g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 10.11 n/a 0.0 10.11 40.44
Total Fat (g) n/a 0.0 6.64 n/a 0.0 6.64 26.56
Carbohydrates (g) n/a 0.03 0.0 n/a 0.7 0.73 2.92
Ash (g) n/a n/a 0.56 n/a 0.0 0.56 2.24
Calories (kcal) n/a 0.788 102.96 n/a 2.709 106.457 425.828
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 3.52 32.12 n/a 0.0 35.64 142.56
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.7 0.71 2.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.263 4.455 n/a 0.007 4.725 18.9
Iron (mg) n/a 0.01 0.17 n/a 0.0 0.18 0.72
Magnesium (mg) n/a 0.188 13.365 n/a 0.0 13.553 54.212
Phosphorus (mg) n/a 0.3 118.8 n/a 0.0 119.1 476.4
Potassium (mg) n/a 2.738 179.685 n/a 0.014 182.437 729.748
Sodium (mg) n/a 0.188 29.205 n/a 0.0 29.393 117.572
Zinc (mg) n/a 0.0 0.18 n/a 0.0 0.18 0.72
Copper (mg) n/a 0.0 0.025 n/a 0.0 0.025 0.1
Manganese (mg) n/a n/a 0.005 n/a 0.0 0.005 0.02
Selenium (mcg) n/a 0.0 11.9 n/a 0.0 11.9 47.6
Vitamin A, IU (IU) n/a n/a 24.75 n/a 0.0 24.75 99.0
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 1.76 n/a 0.0 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 1.9 n/a 0.0 1.9 7.6
Thiamin (mg) n/a 0.0 0.104 n/a 0.0 0.104 0.416
Riboflavin (mg) n/a 0.0 0.079 n/a 0.0 0.079 0.316
Niacin (mg) n/a 0.0 4.292 n/a 0.0 4.292 17.168
Pantothenic acid (mg) n/a n/a 0.767 n/a 0.0 0.767 3.068
Vitamin B-6 (mg) n/a 0.0 0.317 n/a 0.0 0.317 1.268
Folate (mcg) n/a 0.0 12.87 n/a 0.0 12.87 51.48
Vitamin B-12 (mcg) n/a 0.0 1.6 n/a 0.0 1.6 6.4
Choline (mg) n/a 0.0 38.9 n/a 0.0 38.9 155.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.104 n/a n/a 0.104 0.416
Threonine (g) n/a n/a 0.426 n/a n/a 0.426 1.704
Isoleucine (g) n/a n/a 0.48 n/a n/a 0.48 1.92
Leucine (g) n/a n/a 0.802 n/a n/a 0.802 3.208
Lysine (g) n/a n/a 0.926 n/a n/a 0.926 3.704
Methionine (g) n/a n/a 0.312 n/a n/a 0.312 1.248
Cystine (g) n/a n/a 0.109 n/a n/a 0.109 0.436
Phenylalanine (g) n/a n/a 0.421 n/a n/a 0.421 1.684
Tyrosine (g) n/a n/a 0.376 n/a n/a 0.376 1.504
Valine (g) n/a n/a 0.549 n/a n/a 0.549 2.196
Arginine (g) n/a n/a 0.604 n/a n/a 0.604 2.416
Histidine (g) n/a n/a 0.272 n/a n/a 0.272 1.088
Alanine (g) n/a n/a 0.629 n/a n/a 0.629 2.516
Aspartic acid (g) n/a n/a 1.005 n/a n/a 1.005 4.02
Glutamic acid (g) n/a n/a 1.401 n/a n/a 1.401 5.604
Glycine (g) n/a n/a 0.475 n/a n/a 0.475 1.9
Proline (g) n/a n/a 0.356 n/a n/a 0.356 1.424
Serine (g) n/a n/a 0.446 n/a n/a 0.446 1.784
Cholesterol (mg) n/a 0.0 27.225 n/a 0.0 27.225 108.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.51 n/a 0.0 1.51 6.04
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.866 n/a 0.0 1.866 7.464
Polyunsaturated (g) n/a 0.0 1.926 n/a 0.0 1.926 7.704