Receta Onion And Bacon Tart Flammekueche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. (or possibly more) water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 62.5g	salt 1.5g	oil 1.13g	bacon 87.0g	onions 99.0g	curd cottage cheese 145.0g	whipping cream 15.0g	oil 3.4g	salt 0.75g	nutmeg 0.14g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	0.0	10.09	1.09	14.99	0.31	0.0	0.0	0.01	0.01	32.96	131.84
Total Fat (g)	0.61	0.0	1.13	39.18	0.1	0.42	5.55	3.4	0.0	0.05	0.0	50.45	201.8
Carbohydrates (g)	47.69	0.0	0.0	0.57	9.25	9.66	0.42	0.0	0.0	0.07	0.09	67.74	270.96
Ash (g)	0.29	1.5	0.0	2.18	0.35	n/a	0.07	0.0	0.75	0.0	0.01	5.15	20.6
Calories (kcal)	227.5	0.0	9.945	398.46	39.6	104.4	51.75	30.056	0.0	0.722	0.338	862.771	3451.084
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.98	3.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	1.95	7.8
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	1.28	5.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.0	0.0	34.97	88.22	117.46	8.66	0.0	0.0	0.01	0.01	256.79	1027.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.0	0.0	4.2	2.68	0.02	0.0	0.0	0.04	0.0	7.11	28.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0	3.4	13.6
Calcium (mg)	9.375	0.36	0.0	5.22	22.77	124.7	9.75	0.0	0.18	0.253	0.579	173.187	692.748
Iron (mg)	2.9	0.0	0.0	0.42	0.21	0.22	0.0	0.0	0.0	0.0	0.04	3.8	15.2
Magnesium (mg)	13.75	0.015	0.0	10.44	9.9	15.95	1.05	0.0	0.008	0.252	0.257	51.621	206.484
Phosphorus (mg)	67.5	0.0	0.0	163.56	28.71	275.5	9.3	0.0	0.0	0.293	0.229	545.092	2180.368
Potassium (mg)	66.875	0.12	0.0	180.96	144.54	198.65	11.25	0.0	0.06	0.481	1.668	604.604	2418.416
Sodium (mg)	1.25	581.37	0.0	724.71	3.96	478.5	5.7	0.0	290.685	0.022	0.058	2086.255	8345.02
Zinc (mg)	0.44	0.0	0.0	1.02	0.17	0.68	0.03	0.0	0.0	0.0	0.0	2.35	9.4
Copper (mg)	0.088	0.0	0.0	0.061	0.04	0.044	0.002	0.0	0.0	0.001	0.001	0.237	0.948
Manganese (mg)	0.425	0.002	n/a	0.017	0.129	n/a	0.0	n/a	0.001	0.004	0.007	0.585	2.34
Selenium (mcg)	21.2	0.0	0.0	17.6	0.5	13.6	0.1	0.0	0.0	0.0	0.0	53.0	212.0
Vitamin A, IU (IU)	0.0	0.0	0.0	32.19	1.98	n/a	220.5	0.0	0.0	0.14	0.396	255.206	1020.824
Retinol (mcg)	0.0	0.0	0.0	9.57	0.0	2.9	60.75	0.0	0.0	0.0	0.0	73.22	292.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.57	0.0	2.9	61.65	0.0	0.0	0.007	0.02	74.147	296.588
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.99	0.0	10.8	0.0	0.0	0.022	0.207	12.019	48.076
Vitamin E (mg)	0.04	0.0	0.1	0.23	0.02	0.01	0.16	0.31	0.0	0.0	0.0	0.88	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.8	n/a	n/a	n/a	n/a	7.8	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	3.96	0.0	0.0	0.0	0.0	0.0	0.272	15.482	61.928
Tocopherol, beta (mg)	0.04	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.31	1.24
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.3	0.0	0.1	0.0	0.0	0.0	0.0	7.4	29.6
Thiamin (mg)	0.494	0.0	0.0	0.244	0.05	0.029	0.003	0.0	0.0	0.0	0.0	0.819	3.276
Riboflavin (mg)	0.306	0.0	0.0	0.096	0.03	0.334	0.017	0.0	0.0	0.0	0.0	0.782	3.128
Niacin (mg)	3.688	0.0	0.0	3.332	0.119	0.203	0.006	0.0	0.0	0.002	0.002	7.351	29.404
Pantothenic acid (mg)	0.275	0.0	0.0	0.452	0.119	n/a	0.039	0.0	0.0	n/a	n/a	0.885	3.54
Vitamin B-6 (mg)	0.025	0.0	0.0	0.183	0.119	0.029	0.005	0.0	0.0	0.0	0.0	0.361	1.444
Folate (mcg)	114.375	0.0	0.0	1.74	18.81	13.05	0.6	0.0	0.0	0.105	0.013	148.693	594.772
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.6	0.0	0.67	0.03	0.0	0.0	0.0	0.0	1.29	5.16
Choline (mg)	6.5	0.0	n/a	40.5	6.0	26.0	2.5	n/a	0.0	0.0	0.0	81.6	326.4
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	0.0	0.0	0.087	0.01	n/a	0.005	0.0	0.0	n/a	n/a	0.183	0.732
Threonine (g)	0.175	0.0	0.0	0.392	0.02	n/a	0.014	0.0	0.0	n/a	n/a	0.6	2.4
Isoleucine (g)	0.225	0.0	0.0	0.47	0.01	n/a	0.018	0.0	0.0	n/a	n/a	0.723	2.892
Leucine (g)	0.444	0.0	0.0	0.783	0.03	n/a	0.03	0.0	0.0	n/a	n/a	1.286	5.144
Lysine (g)	0.144	0.0	0.0	0.835	0.04	n/a	0.024	0.0	0.0	n/a	n/a	1.043	4.172
Methionine (g)	0.113	0.0	0.0	0.226	0.0	n/a	0.008	0.0	0.0	n/a	n/a	0.346	1.384
Cystine (g)	0.138	0.0	0.0	0.113	0.0	n/a	0.003	0.0	0.0	n/a	n/a	0.254	1.016
Phenylalanine (g)	0.325	0.0	0.0	0.4	0.03	n/a	0.015	0.0	0.0	n/a	n/a	0.77	3.08
Tyrosine (g)	0.194	0.0	0.0	0.313	0.01	n/a	0.015	0.0	0.0	n/a	n/a	0.532	2.128
Valine (g)	0.263	0.0	0.0	0.539	0.02	n/a	0.021	0.0	0.0	n/a	n/a	0.843	3.372
Arginine (g)	0.263	0.0	0.0	0.653	0.099	n/a	0.011	0.0	0.0	n/a	n/a	1.025	4.1
Histidine (g)	0.144	0.0	0.0	0.383	0.01	n/a	0.009	0.0	0.0	n/a	n/a	0.545	2.18
Alanine (g)	0.206	0.0	0.0	0.644	0.02	n/a	0.011	0.0	0.0	n/a	n/a	0.88	3.52
Aspartic acid (g)	0.275	0.0	0.0	0.948	0.089	n/a	0.024	0.0	0.0	n/a	n/a	1.336	5.344
Glutamic acid (g)	2.175	0.0	0.0	1.488	0.257	n/a	0.065	0.0	0.0	n/a	n/a	3.985	15.94
Glycine (g)	0.231	0.0	0.0	0.705	0.03	n/a	0.006	0.0	0.0	n/a	n/a	0.972	3.888
Proline (g)	0.75	0.0	0.0	0.557	0.01	n/a	0.03	0.0	0.0	n/a	n/a	1.347	5.388
Serine (g)	0.325	0.0	0.0	0.383	0.02	n/a	0.017	0.0	0.0	n/a	n/a	0.744	2.976
Cholesterol (mg)	0.0	0.0	0.0	59.16	0.0	10.15	20.55	0.0	0.0	0.0	0.0	89.86	359.44
Trans Fat (g)	n/a	n/a	0.029	0.0	n/a	n/a	n/a	0.088	n/a	n/a	n/a	0.117	0.468
Saturated Fat (g)	0.1	0.0	0.084	13.041	0.04	0.247	3.455	0.253	0.0	0.036	0.001	17.255	69.02
Phytosterols (mg)	n/a	0.0	2.813	n/a	14.85	n/a	n/a	8.5	0.0	0.085	0.122	26.37	105.48
Monounsaturated Fat (g)	0.056	0.0	0.256	17.444	0.01	0.116	1.604	0.773	0.0	0.004	0.001	20.263	81.052
Polyunsaturated (g)	0.256	0.0	0.733	4.376	0.02	0.0	0.206	2.215	0.0	0.0	0.001	7.807	31.228