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Receta Onion And Black Eyed Pea Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Texas sweet onion
1 c. Cooked black-eyed peas (tastes good with pinto beans in place of the peas)
1 c. Diced gree bell pepper
    Salt to taste
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pimientos
52.5g 		jalapeno pepper
2.59g 		garlic
0.65g 		salad dressing
7.81g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.62 0.03 0.04 0.04 n/a n/a 11.74 93.92
Total Fat (g) 16.38 0.02 0.0 3.39 n/a n/a 19.79 158.32
Carbohydrates (g) 0.91 0.15 0.22 0.74 n/a n/a 2.02 16.16
Ash (g) n/a 0.01 0.01 n/a n/a n/a 0.02 0.16
Calories (kcal) 196.875 0.776 0.972 33.047 n/a n/a 231.67 1853.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.52 2.37 0.38 3.36 n/a n/a 26.63 213.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 0.09 0.01 0.68 n/a n/a 1.1 8.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.8
Calcium (mg) 322.35 0.259 1.181 1.25 n/a n/a 325.04 2600.32
Iron (mg) 0.22 0.02 0.01 0.03 n/a n/a 0.28 2.24
Magnesium (mg) 11.55 0.492 0.163 0.234 n/a n/a 12.439 99.512
Phosphorus (mg) 390.6 0.802 0.998 1.328 n/a n/a 393.729 3149.832
Potassium (mg) 85.05 5.563 2.617 3.203 n/a n/a 96.433 771.464
Sodium (mg) 749.7 0.026 0.111 95.703 n/a n/a 845.54 6764.32
Zinc (mg) 1.56 0.01 0.01 0.01 n/a n/a 1.59 12.72
Copper (mg) 0.016 0.003 0.002 0.001 n/a n/a 0.022 0.176
Manganese (mg) n/a 0.006 0.011 n/a n/a n/a 0.017 0.136
Selenium (mcg) 7.6 0.0 0.1 0.1 n/a n/a 7.8 62.4
Vitamin A, IU (IU) n/a 20.674 0.059 n/a n/a n/a 20.733 165.864
Retinol (mcg) 121.275 0.0 0.0 0.781 n/a n/a 122.056 976.448
Vitamin A, RAE (mcg_RAE) 128.1 1.035 0.0 0.938 n/a n/a 130.073 1040.584
Beta Carotene (mcg) 78.75 11.773 0.033 1.719 n/a n/a 92.275 738.2
Vitamin E (mg) 0.15 0.01 0.0 0.42 n/a n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.109 n/a n/a 2.109 16.872
Lutein + zeaxanthin (mcg) 9.45 12.731 0.104 0.234 n/a n/a 22.519 180.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.1 0.2 0.0 n/a n/a 2.6 20.8
Thiamin (mg) 0.016 0.004 0.001 0.001 n/a n/a 0.021 0.168
Riboflavin (mg) 0.184 0.002 0.001 0.002 n/a n/a 0.188 1.504
Niacin (mg) 0.042 0.029 0.005 0.003 n/a n/a 0.079 0.632
Pantothenic acid (mg) n/a 0.006 0.004 n/a n/a n/a 0.01 0.08
Vitamin B-6 (mg) 0.037 0.013 0.008 0.002 n/a n/a 0.06 0.48
Folate (mcg) 4.2 1.216 0.02 0.078 n/a n/a 5.514 44.112
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 n/a n/a 0.37 2.96
Choline (mg) 18.2 0.2 0.2 0.4 n/a n/a 18.9 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.008
Threonine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.016
Isoleucine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.016
Leucine (g) n/a 0.002 0.002 n/a n/a n/a 0.004 0.032
Lysine (g) n/a 0.002 0.002 n/a n/a n/a 0.003 0.024
Methionine (g) n/a 0.001 0.001 n/a n/a n/a 0.001 0.008
Cystine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.008
Phenylalanine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.016
Tyrosine (g) n/a 0.001 0.001 n/a n/a n/a 0.001 0.008
Valine (g) n/a 0.002 0.002 n/a n/a n/a 0.003 0.024
Arginine (g) n/a 0.002 0.004 n/a n/a n/a 0.006 0.048
Histidine (g) n/a 0.001 0.001 n/a n/a n/a 0.001 0.008
Alanine (g) n/a 0.002 0.001 n/a n/a n/a 0.002 0.016
Aspartic acid (g) n/a 0.005 0.003 n/a n/a n/a 0.008 0.064
Glutamic acid (g) n/a 0.005 0.005 n/a n/a n/a 0.01 0.08
Glycine (g) n/a 0.001 0.001 n/a n/a n/a 0.003 0.024
Proline (g) n/a 0.002 0.001 n/a n/a n/a 0.002 0.016
Serine (g) n/a 0.001 0.001 n/a n/a n/a 0.003 0.024
Cholesterol (mg) 49.35 0.0 0.0 0.547 n/a n/a 49.897 399.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.322 0.002 0.001 0.505 n/a n/a 10.829 86.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.694 0.001 0.0 1.117 n/a n/a 5.812 46.496
Polyunsaturated (g) 0.52 0.008 0.002 1.527 n/a n/a 2.056 16.448